These Oatmeal Banana Muffins are a delicious and healthy treat perfect for breakfast or a snack. Made with wholesome ingredients like oats, bananas, and coconut flakes, they provide a naturally sweet and satisfying flavor. With the addition of cocoa powder, these muffins have a rich chocolatey taste without any added sugar. The almonds and no-sugar chocolate syrup on top add a delightful crunch and extra flavor, making them a hit for everyone, especially those looking for a guilt-free dessert.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 6 muffins
Ingredients
- 1 cup (90g) oatmeal
- 1 cup (240ml) water
- 2 eggs
- A pinch of salt
- 1 tablespoon stevia sweetener
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed
- 1 tablespoon (7g) cocoa powder
- 1 teaspoon (5g) baking powder
- 1 tablespoon (6g) coconut flakes
- Almonds, chopped (for topping)
- No-sugar chocolate syrup (for topping)
Directions
- Preheat the Oven: Preheat your oven to 180°C (350°F).
- Mix Ingredients: In a large bowl, combine oatmeal, water, eggs, salt, stevia, vanilla, mashed bananas, cocoa powder, and baking powder. Mix until well combined.
- Add Coconut Flakes: Stir in the coconut flakes.
- Pour into Muffin Tin: Grease a muffin tin or use muffin liners. Pour the batter into the tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center comes out clean.
- Add Toppings: Let the muffins cool for a few minutes, then top with chopped almonds and drizzle with no-sugar chocolate syrup.
Serving Suggestions
- Serve warm with a glass of plant-based milk, tea, or coffee.
- Enjoy as a quick breakfast, mid-day snack, or healthy dessert.
- Pair with fresh berries or a dollop of dairy-free yogurt for added flavor.
Cooking Tips
- For extra moisture, add a tablespoon of Greek yogurt or dairy-free yogurt to the batter.
- Swap the cocoa powder for a tablespoon of peanut butter or almond butter for a different flavor.
- Use silicone muffin liners to prevent sticking and make cleanup easier.
Nutritional Benefits
- Rich in fiber from oats and bananas.
- Low in added sugars due to stevia and natural sweeteners.
- Provides a good source of protein from eggs and almonds.
- Contains healthy fats from coconut flakes and almonds.
Dietary Information
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free: Ensure oats are certified gluten-free for those with gluten intolerance.
- Low-Sugar: Made with stevia and no-sugar chocolate syrup.
Nutritional Facts (per muffin, estimated)
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Sugars: 3g
- Fat: 5g
Storage Tips
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Keep in the fridge for up to a week.
- Freezing: Freeze in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in the oven.
Why You’ll Love This Recipe
- Quick and easy to make with pantry staples.
- Naturally sweetened and lower in calories.
- Versatile – perfect for breakfast, snacks, or dessert.
- Freezer-friendly and great for meal prep.
Conclusion
These Oatmeal Banana Muffins with Cocoa and Coconut are a delicious, healthy, and satisfying option for any time of the day. With their rich chocolatey flavor and added crunch from almonds, they offer a unique twist on classic banana muffins. Packed with wholesome ingredients, they’re perfect for those looking for a nutritious, low-sugar treat. Whether you’re on the go or enjoying a cozy breakfast, these muffins are sure to become a favorite.
10 Frequently Asked Questions
- Can I use rolled oats instead of oatmeal?
Yes, you can use rolled oats, but blend them into a finer consistency before mixing them into the batter. - Can I replace stevia with another sweetener?
Yes, you can use honey, maple syrup, or any other preferred sweetener. Adjust the quantity according to sweetness. - What can I use instead of eggs?
You can replace eggs with flaxseed meal (1 tablespoon flaxseed meal + 3 tablespoons water per egg) or a mashed banana for a vegan option. - Can I add other mix-ins to the batter?
Absolutely! Add chocolate chips, dried fruits, nuts, or seeds to the batter for extra texture and flavor. - How do I make these muffins vegan?
Replace the eggs with flaxseed eggs, use plant-based milk instead of water, and ensure all other ingredients are vegan. - Can I use another type of flour?
Yes, you can use almond flour, coconut flour, or whole wheat flour. However, the texture might vary, so adjust the liquid ingredients accordingly. - Are these muffins suitable for kids?
Yes, they are kid-friendly and a great way to sneak in healthy ingredients like oats and bananas. - Can I double the recipe?
Yes, you can double or triple the recipe. Just make sure to adjust the baking time if needed. - What’s the best way to reheat these muffins?
Reheat in a preheated oven at 150°C (300°F) for about 5 minutes, or microwave for 10-15 seconds. - Can I omit the cocoa powder?
Yes, you can omit the cocoa powder if you prefer a plain banana muffin. Add a bit more vanilla extract for extra flavor.