This delightful oatmeal bake combines the natural sweetness of bananas with the tartness of cranberries and the chewiness of raisins, making it a perfect breakfast or snack option. It’s easy to prepare, nutritious, and can be customized to your liking. This dish is not only satisfying but also provides a healthy start to your day.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients:
- 2 cups rolled oats (200 g)
- 2 ripe bananas (approximately 200 g)
- 1/2 cup dried cranberries (70 g)
- 1/2 cup raisins (75 g)
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 cup honey or maple syrup (optional)
- 1 1/2 cups milk of your choice (360 ml)
Directions:
- Preheat the Oven:
Preheat your oven to 180°C (350°F). - Prepare the Bananas:
In a mixing bowl, mash the bananas with a fork until smooth. - Mix Ingredients:
Add the oats, cranberries, raisins, eggs, vanilla extract, salt, cinnamon, and milk to the mashed bananas. Stir everything together until well combined. - Bake:
Grease your favorite baking dish and pour the mixture into it. Bake in the preheated oven for 35-40 minutes, or until the top is golden and set. - Serve and Enjoy:
Allow to cool slightly before slicing. You can sweeten it further if desired and garnish with additional cranberries or sliced bananas.
Serving Suggestions:
- Serve warm, drizzled with honey or maple syrup.
- Top with yogurt for added creaminess.
- Pair with a cup of tea or coffee for a comforting breakfast.
Cooking Tips:
- Use overripe bananas for extra sweetness.
- Feel free to add nuts or seeds for added crunch.
- Adjust the sweetness to your preference by using less or more honey/maple syrup.
Nutritional Benefits:
- Bananas: Provide potassium and natural sweetness.
- Oats: High in fiber and great for heart health.
- Cranberries & Raisins: Add antioxidants and additional nutrients.
Dietary Information:
- Vegetarian: Yes
- Nut-Free: Yes (if you avoid nuts)
- Dairy-Free: Can be made with plant-based milk
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
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Why You’ll Love This Recipe:
- Nutritious and Delicious: A perfect blend of flavors and textures.
- Easy to Make: Quick preparation with minimal cleanup.
- Versatile: Customize with your favorite fruits and nuts.
Conclusion:
This oatmeal bake is a fantastic way to enjoy a wholesome meal that’s both delicious and satisfying. With the delightful combination of bananas, cranberries, and raisins, this dish is sure to please everyone at the table. Whether you make it for breakfast, a snack, or even dessert, you’ll love how easy it is to whip up and enjoy!