Discover a delightful way to enjoy a healthy dessert with these Slimming Oatmeal Banana Apple Muffins. This recipe combines the natural sweetness of bananas and apples with the wholesome goodness of oatmeal, flax seeds, and peanuts. Perfect for those looking to lose weight or maintain a healthy lifestyle, these muffins are both satisfying and nutritious. Easy to prepare and incredibly tasty, they’re sure to become a favorite in your household.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Calories: 150 kcal per muffin
Ingredients:
- 1 cup (90g) oatmeal
- 2 apples, peeled, cored, and chopped
- 100 ml (1/2 cup) water
- 2 tablespoons flax seeds
- 2 eggs, beaten
- 1 tablespoon vanilla sugar
- 1 banana, mashed
- 80 grams (1/2 cup) raisins
- 2 tablespoons cocoa powder
- 80 grams (1/2 cup) peanuts, chopped
- Oil, for greasing
Directions:
- Prepare the Ingredients:
- Measure out 1 cup of oatmeal.
- Add 2 tablespoons of cocoa powder.
- Peel, core, and chop 2 apples.
- Measure 100 ml of water.
- Add 2 tablespoons of flax seeds.
- Beat 2 eggs.
- Add 1 tablespoon of vanilla sugar.
- Mash 1 banana.
- Measure 80 grams of raisins and 80 grams of peanuts.
- Mix the Ingredients:
- In a bowl, combine the oatmeal, cocoa powder, apples, water, flax seeds, eggs, vanilla sugar, banana, raisins, and peanuts. Mix well until everything is evenly distributed.
- Prepare the Muffin Tin:
- Grease a muffin tin with oil to prevent sticking.
- Fill the Muffin Tin:
- Pour the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
- Bake in a preheated oven at 190°C (374°F) for 30 minutes.
- Finish:
- Once baked, remove from the oven. Let the muffins cool before removing them from the tin.
Serving Suggestions:
- Enjoy these muffins as a quick snack or a light breakfast.
- Pair with a cup of tea or coffee for a delightful treat.
- Serve with a dollop of Greek yogurt or a drizzle of honey.
Cooking Tips:
- Ensure the apples are chopped finely for even distribution.
- For added texture, toast the peanuts before adding them to the mixture.
- You can substitute flax seeds with chia seeds if desired.
Nutritional Benefits:
- Oatmeal: Rich in fiber, helps with digestion and keeps you full.
- Flax Seeds: High in omega-3 fatty acids and antioxidants.
- Bananas and Apples: Provide natural sweetness and essential vitamins.
- Peanuts: Add protein and healthy fats.
Dietary Information:
- No added sugar
- High in fiber
- Contains protein and healthy fats
Storage:
- Store muffins in an airtight container at room temperature for up to 3 days.
- For longer storage, keep in the refrigerator for up to a week.
- Muffins can also be frozen for up to 3 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Naturally sweetened with fruit.
- Packed with nutritious ingredients.
- Perfect for a healthy snack or dessert.
Conclusion: Enjoy the benefits of a healthy and delicious dessert with these Slimming Oatmeal Banana Apple Muffins. With their perfect blend of flavors and textures, these muffins are a delightful way to indulge without guilt. Whether you’re on a weight loss journey or simply looking to eat healthier, this recipe is a fantastic option. Serve them as a quick snack, a light breakfast, or a satisfying dessert. Try this recipe today and see how easy it is to create a tasty and slimming treat that everyone will love.
Frequently Asked Questions
- Can I use other types of nuts?
- Yes, you can substitute peanuts with almonds, walnuts, or any other nuts you prefer.
- Can I add other fruits to the muffins?
- Absolutely, you can add dried cranberries, blueberries, or even chopped dried apricots.
- How can I make this recipe vegan?
- Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
- Can I use quick oats instead of old-fashioned oats?
- Yes, quick oats can be used, but the texture might be slightly different.
- Can I reduce the amount of cocoa powder?
- Yes, you can adjust the cocoa powder to your taste preference.
- What can I use instead of vanilla sugar?
- Use 1 teaspoon of vanilla extract and adjust the sweetness with a bit of regular sugar or a sweetener of your choice.
- How do I prevent the muffins from being too crumbly?
- Ensure the mixture is well-combined and press it firmly into the muffin tin before baking.
- Can I add spices to the recipe?
- Yes, cinnamon or nutmeg would be great additions for extra flavor.
- How should I store the muffins?
- Store in an airtight container at room temperature or in the refrigerator.
- Can these muffins be made gluten-free?
- Yes, use certified gluten-free oats to make this recipe gluten-free.