This oatmeal apple bake is the perfect balance of healthy and indulgent. The warm, tender apples provide natural sweetness, while the oatmeal gives it a hearty, comforting texture. Combined with ricotta, egg, and a touch of vanilla and stevia, this dish is perfect for a wholesome breakfast or a light dessert. The addition of vegetable oil ensures that the oatmeal is soft and moist, while the butter adds a rich finish. It’s an easy-to-make, nutritious, and satisfying treat for any time of the day. Whether you’re looking for a healthy way to start your morning or want a sweet yet light dessert, this oatmeal apple bake will satisfy your cravings.
Preparation Time
- Prep time: 15 minutes
- Bake time: 25-30 minutes
- Total time: 40-45 minutes
Ingredients
- 1 cup oatmeal
- 2 tbsp ricotta
- 1 egg
- 50ml water
- Vanillin and stevia (to taste)
- 1 tbsp vegetable oil
- 2 apples, peeled and sliced, assembled at the bottom of the pan
- 1 tsp butter
Directions
- Preheat your oven to 180°C (350°F) and grease a baking dish with a small amount of butter or non-stick spray.
- In a large bowl, whisk together the oatmeal, ricotta, egg, water, vanillin, and stevia until well combined.
- Add the vegetable oil to the mixture and stir to incorporate.
- Arrange the peeled and sliced apples at the bottom of the prepared baking dish, creating a layer of apples.
- Pour the oatmeal mixture over the apples, spreading it evenly.
- Dot the top with small pieces of butter to give it a rich flavor as it bakes.
- Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and golden on top.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 28g
- Protein: 6g
- Fat: 7g
- Fiber: 4g
- Sugar: 9g
- Sodium: 70mg
The Origins and Popularity of Oatmeal Dishes
Oatmeal has been a staple in many cultures for centuries, valued for its versatility and health benefits. Its origins trace back to ancient times, where oats were cultivated by the Celts and early Europeans. Oats were often used as a hearty, filling meal, providing long-lasting energy and nourishment. Over time, oats became a part of traditional breakfasts in various cultures, particularly in Northern Europe and Scotland, where the popular “porridge” was first made.
The popularity of oatmeal grew in the 19th and 20th centuries, especially with the rise of packaged breakfast cereals, and it continues to be a go-to breakfast option for health-conscious individuals worldwide. In recent years, there has been a renewed interest in oatmeal as a superfood due to its high fiber content, heart-healthy properties, and ability to regulate blood sugar levels.
This oatmeal apple bake offers a creative twist on traditional oatmeal, combining the warmth and sweetness of apples with the health benefits of oats. It’s a modern take on a classic dish, and its appeal continues to grow, especially with the addition of ingredients like ricotta and stevia, which add creaminess and sweetness without extra sugar.
Why You’ll Love This Recipe
This oatmeal apple bake is the perfect combination of comfort and health. It’s rich in fiber, thanks to the oats and apples, making it filling and satisfying. The creamy ricotta adds a smooth texture, while the stevia and vanillin provide just the right amount of sweetness without the added sugar. The apples at the bottom create a natural, fruity base that balances out the richness of the oatmeal. Plus, it’s quick and easy to prepare, making it perfect for busy mornings or lazy weekends.
The versatility of this dish means you can customize it to your liking, whether you want to add more fruits, spices, or a handful of nuts for extra texture. The fact that it’s baked in one dish makes cleanup a breeze. This recipe is not only delicious but also healthy, with ingredients that support digestion, heart health, and provide long-lasting energy.
Health Benefits of This Recipe
This oatmeal apple bake is packed with health benefits, making it a great addition to your diet. Oats are rich in soluble fiber, which has been shown to help reduce cholesterol levels and improve heart health. They are also a great source of vitamins and minerals, including iron, magnesium, and B vitamins, which support overall body function.
Apples are high in antioxidants and fiber, especially when eaten with the skin, which can help regulate digestion and prevent constipation. They also contain vitamin C, which boosts the immune system and promotes healthy skin. The ricotta adds a creamy texture to the dish, providing a source of calcium, protein, and essential amino acids that are important for bone health and muscle repair.
Using stevia as a sweetener instead of sugar reduces the calorie count and avoids the spike in blood sugar that comes with regular sugar, making this dish suitable for those looking to manage their weight or blood sugar levels.
Serving Suggestions of This Recipe
This oatmeal apple bake can be enjoyed in many ways:
- For Breakfast: Serve it warm with a drizzle of honey or a sprinkle of cinnamon for extra sweetness and flavor.
- For Dessert: Top it with a scoop of vanilla ice cream or whipped cream for a deliciously indulgent treat.
- With Yogurt: Pair it with a dollop of Greek yogurt for a creamy contrast and added protein.
- With Fresh Fruit: Add some fresh berries or sliced bananas on the side for a refreshing and nutritious addition.
Tips
- Adjust Sweetness: If you prefer a sweeter dish, feel free to add a bit more stevia or honey to suit your taste.
- Make it Dairy-Free: If you want to make this dish dairy-free, you can substitute the ricotta with dairy-free cream cheese or coconut yogurt.
- Use Other Fruits: You can swap the apples for other fruits like pears, peaches, or berries for a different flavor profile.
- Prepare Ahead of Time: You can prepare the dish ahead of time and refrigerate it overnight, then bake it in the morning for a quick and easy breakfast.
Variations to Try
- Add Nuts: Incorporate walnuts, almonds, or pecans for a crunchy texture and extra nutrients.
- Add Spices: Sprinkle some cinnamon, nutmeg, or cardamom into the oatmeal mixture for a warm, aromatic touch.
- Make It Vegan: Use a flax egg or chia egg as a substitute for the regular egg, and use plant-based milk in place of the water.
Conclusion
This oatmeal apple bake is a fantastic way to enjoy the heart-healthy benefits of oats combined with the natural sweetness of apples. It’s perfect for a wholesome breakfast or a light dessert that will keep you feeling satisfied. With its simple ingredients and easy preparation, this dish is sure to become a favorite in your recipe collection. Whether you enjoy it plain or with toppings, you’ll love how nourishing and delicious it is.
Frequently Asked Questions
-
Can I use instant oatmeal for this recipe?
It’s better to use regular oats, as instant oatmeal may not provide the right texture. -
Can I make this recipe gluten-free?
Yes, you can use gluten-free oats to make this recipe suitable for those with gluten sensitivity. -
Can I prepare this dish the night before?
Yes, you can prepare it ahead of time and refrigerate it overnight. Just bake it in the morning. -
How can I make this recipe sweeter?
If you prefer a sweeter flavor, add extra stevia, honey, or maple syrup to taste. -
Can I add other fruits?
Yes, you can substitute apples with other fruits such as pears, peaches, or berries. -
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. -
Can I freeze this oatmeal bake?
Yes, you can freeze it for up to a month. Just reheat it in the oven before serving. -
Can I make this recipe without ricotta?
Yes, you can substitute ricotta with Greek yogurt or dairy-free alternatives for a similar texture. -
What can I serve with this oatmeal apple bake?
Serve it with a side of yogurt, fresh fruit, or a drizzle of honey for added flavor. -
Is this recipe suitable for people with diabetes?
Yes, this recipe is made with stevia instead of sugar, which makes it a great option for people managing their blood sugar levels.