This quick and delicious Oatmeal, Apple, and Chocolate Chip Mug Bake is perfect for a single-serving breakfast or snack. It combines wholesome ingredients like oats, apples, and dried fruits with sugar-free chocolate chips for a healthier yet indulgent treat. Ready in just a few minutes, this recipe is a great way to satisfy your cravings without needing to make a full batch.
Preparation Time
- Prep time: 5 minutes
- Cook time: 2-3 minutes
- Total time: 8 minutes
Ingredients (per mug)
- 1/4 cup (25 g) oatmeal
- 1/4 teaspoon baking powder
- 1/8 teaspoon ground cinnamon
- A pinch of salt
- 2 tablespoons dried cranberries
- 2 tablespoons raisins (rinsed in hot water)
- 1 egg
- 2 tablespoons Greek yogurt
- 1 tablespoon vegetable oil
- 1/2 apple (grated)
- 2 tablespoons sugar-free chocolate chips
Directions
- In a microwave-safe mug, combine the oatmeal, baking powder, cinnamon, and a pinch of salt.
- Stir in the cranberries and raisins.
- Add the egg, Greek yogurt, and vegetable oil; mix until combined.
- Fold in the grated apple and chocolate chips.
- Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
- Let cool slightly before enjoying.
Serving Suggestions
- Top with a spoonful of Greek yogurt or a drizzle of honey for extra creaminess.
- Add a sprinkle of cinnamon or nutmeg on top for extra warmth.
- Serve with fresh fruit on the side for a more balanced meal.
- Enjoy as an afternoon snack with a cup of tea or coffee.
Cooking Tips
- Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
- For added texture, throw in a handful of chopped nuts like walnuts or pecans.
- If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
- Use a larger mug if you want to avoid overflow during cooking.
Nutritional Benefits
- Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
- Apples are a source of vitamins, especially vitamin C, and natural sweetness.
- Greek yogurt adds protein and probiotics, making this a more balanced meal.
- Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.
Dietary Information
- Vegetarian
- Refined sugar-free (with sugar-free chocolate chips)
- Can be made gluten-free by using gluten-free oats
- Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.
Nutritional Facts (per mug, approx.)
- Calories: 210
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 9 g
- Fiber: 3 g
- Sugars: 11 g
Storage
- This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.
- Not ideal for freezing due to the egg-based structure.
Why You’ll Love This Recipe
- It’s quick, easy, and perfect for single servings.
- Made with healthy ingredients, but still feels indulgent thanks to the chocolate chips.
- A great option for a nutritious breakfast or snack when you’re short on time.
- No need for fancy equipment—just a mug and a microwave!
Conclusion
This Oatmeal, Apple, and Chocolate Chip Mug Bake is a perfect balance of healthy and delicious. Whether you’re looking for a quick breakfast or a mid-afternoon snack, this easy-to-make mug bake will keep you satisfied. Packed with fiber, protein, and vitamins, it’s a guilt-free treat that’s as nutritious as it is tasty. With just a few minutes and a microwave, you’ll have a comforting homemade bake ready to enjoy anytime.
Frequently Asked Questions
- Can I make this recipe in a bowl instead of a mug?
Yes, just ensure the bowl is microwave-safe and has high enough sides to avoid spills. - How do I know when the mug bake is done?
The mug bake is ready when it’s firm to the touch and a toothpick inserted into the center comes out clean. - Can I skip the chocolate chips?
Yes, you can omit the chocolate chips or replace them with more dried fruit or nuts. - What if I don’t have Greek yogurt?
You can substitute with any yogurt or use a dairy-free yogurt for a vegan option. - Can I use quick oats instead of rolled oats?
Yes, but the texture may be slightly different—quicker oats will make it softer. - Can I add other fruits?
Absolutely! You can add fresh or dried fruits like berries, bananas, or even chopped pears. - How can I make this vegan?
Replace the egg with a flax or chia egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use plant-based yogurt. - What if I want a sweeter mug bake?
You can add 1-2 teaspoons of honey, maple syrup, or agave to the batter for added sweetness. - Can I use apple sauce instead of grated apple?
Yes, about 2 tablespoons of apple sauce can be used instead of grated apple. - Is this recipe suitable for kids?
Yes, it’s a great snack for kids, and you can customize the add-ins to their liking!