Oatmeal, Apple, and Carrot Bake Recipe

This Oatmeal, Apple, and Carrot Bake is a perfect sugar-free treat for those looking for a nutritious and naturally sweet dish. With wholesome ingredients like oatmeal, apples, and carrots, it makes an excellent breakfast or snack option.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes

Ingredients:

  • 2 cups oatmeal (200g)
  • 1 tsp baking powder
  • 250 ml milk
  • 1 carrot, grated
  • 1 apple, grated
  • 1 tsp cinnamon
  • 3 eggs
  • Pinch of vanillin
  • 4 tbsp sweetener (stevia)
  • 40g cranberries
  • Oil for greasing

Directions:

  • Preheat Oven: Preheat to 180°C (360°F).
  • Prepare Dry Ingredients: Mix oatmeal and baking powder.
  • Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.
  • Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
  • Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.

Serving Suggestions:

  • Serve warm or cold with a dollop of yogurt or fresh fruit on the side.

Cooking Tips:

  • Grate the apples and carrots finely for a smooth texture.
  • Add nuts or seeds for extra crunch.

Nutritional Benefits:

  • Oatmeal: Rich in fiber and heart-healthy.
  • Carrots & Apples: Provide essential vitamins A and C.
  • Cranberries: Packed with antioxidants.

Dietary Information:

  • Gluten-Free: Use gluten-free oats.
  • Sugar-Free: Sweetened naturally with stevia and fruits.

Nutritional Facts (per slice):

  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 3g
  • Fiber: 4g

Storage:

  • Store in an airtight container in the fridge for up to 5 days.

Why You’ll Love This Recipe:

  • It’s easy to prepare and loaded with natural sweetness.
  • A great option for those avoiding refined sugars.
  • Perfect for meal prep and makes a nutritious snack or breakfast.

Conclusion:
This Oatmeal, Apple, and Carrot Bake is a wholesome, sugar-free treat that’s packed with nutrients and flavor. Whether enjoyed warm or cold, it’s an excellent way to start the day or satisfy your snack cravings.


Frequently Asked Questions:

  1. Can I substitute the milk with a non-dairy alternative?
    Yes, almond or oat milk works well.
  2. How do I make this gluten-free?
    Use certified gluten-free oats.
  3. Can I add nuts or seeds?
    Absolutely! Chopped walnuts or sunflower seeds add a nice crunch.
  4. What can I use instead of stevia?
    You can use honey, maple syrup, or another natural sweetener.
  5. Can I freeze the bake?
    Yes, slice and freeze for up to 3 months. Thaw before serving.
  6. What can I serve with this bake?
    Pair it with yogurt or fresh fruit for extra flavor.
  7. How can I make this bake richer in protein?
    Add a scoop of protein powder or extra eggs to the mixture.
  8. Can I omit the cranberries?
    Yes, or replace them with raisins or dried apricots.
  9. Is this bake suitable for diabetics?
    Yes, when made with stevia and whole ingredients, it’s diabetic-friendly.
  10. Can I add spices other than cinnamon?
    Nutmeg or allspice also work well for added flavor