This Oatmeal, Apple, and Carrot Bake is a perfect sugar-free treat for those looking for a nutritious and naturally sweet dish. With wholesome ingredients like oatmeal, apples, and carrots, it makes an excellent breakfast or snack option.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
Ingredients:
- 2 cups oatmeal (200g)
- 1 tsp baking powder
- 250 ml milk
- 1 carrot, grated
- 1 apple, grated
- 1 tsp cinnamon
- 3 eggs
- Pinch of vanillin
- 4 tbsp sweetener (stevia)
- 40g cranberries
- Oil for greasing
Directions:
- Preheat Oven: Preheat to 180°C (360°F).
- Prepare Dry Ingredients: Mix oatmeal and baking powder.
- Mix Wet Ingredients: Beat eggs, then add milk, grated carrot, apple, cinnamon, vanillin, and stevia.
- Combine: Pour the wet mixture into the dry ingredients, mix, and fold in cranberries.
- Bake: Grease a baking mold, pour the mixture in, and bake for 45 minutes. Let cool before slicing.
Serving Suggestions:
- Serve warm or cold with a dollop of yogurt or fresh fruit on the side.
Cooking Tips:
- Grate the apples and carrots finely for a smooth texture.
- Add nuts or seeds for extra crunch.
Nutritional Benefits:
- Oatmeal: Rich in fiber and heart-healthy.
- Carrots & Apples: Provide essential vitamins A and C.
- Cranberries: Packed with antioxidants.
Dietary Information:
- Gluten-Free: Use gluten-free oats.
- Sugar-Free: Sweetened naturally with stevia and fruits.
Nutritional Facts (per slice):
- Calories: 120
- Protein: 4g
- Carbohydrates: 18g
- Fat: 3g
- Fiber: 4g
Storage:
- Store in an airtight container in the fridge for up to 5 days.
Why You’ll Love This Recipe:
- It’s easy to prepare and loaded with natural sweetness.
- A great option for those avoiding refined sugars.
- Perfect for meal prep and makes a nutritious snack or breakfast.
Conclusion:
This Oatmeal, Apple, and Carrot Bake is a wholesome, sugar-free treat that’s packed with nutrients and flavor. Whether enjoyed warm or cold, it’s an excellent way to start the day or satisfy your snack cravings.
Frequently Asked Questions:
- Can I substitute the milk with a non-dairy alternative?
Yes, almond or oat milk works well. - How do I make this gluten-free?
Use certified gluten-free oats. - Can I add nuts or seeds?
Absolutely! Chopped walnuts or sunflower seeds add a nice crunch. - What can I use instead of stevia?
You can use honey, maple syrup, or another natural sweetener. - Can I freeze the bake?
Yes, slice and freeze for up to 3 months. Thaw before serving. - What can I serve with this bake?
Pair it with yogurt or fresh fruit for extra flavor. - How can I make this bake richer in protein?
Add a scoop of protein powder or extra eggs to the mixture. - Can I omit the cranberries?
Yes, or replace them with raisins or dried apricots. - Is this bake suitable for diabetics?
Yes, when made with stevia and whole ingredients, it’s diabetic-friendly. - Can I add spices other than cinnamon?
Nutmeg or allspice also work well for added flavor