This Oatmeal, Apple, and Banana Mug Cake with Cranberries is a quick and nutritious treat perfect for breakfast or a snack. With wholesome oats, fresh apples, and bananas providing natural sweetness, plus tangy cranberries for added flavor, this mug cake is both healthy and delicious. It takes just a few minutes to prepare, and after baking, you’ll have a warm, comforting cake that’s packed with nutrients and flavor. Ideal for busy mornings or whenever you need a guilt-free snack, this recipe is easy to make and sure to become a favorite.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Ingredients:
- Oatmeal – 1 cup (about 90g)
- Baking powder – 1 teaspoon
- Cinnamon – 1/2 teaspoon (or to taste)
- Apple – 1 small, chopped
- Banana – 1 ripe, mashed
- Eggs – 3 large
- Vanillin sweetener – 1 teaspoon (or sweeten to taste)
- Cranberries – 100g (fresh or dried)
Directions:
- Prepare the Ingredients:
In a blender, combine the oatmeal, baking powder, cinnamon, chopped apple, mashed banana, eggs, and vanillin sweetener. Blend until smooth. - Add Cranberries:
Gently fold the cranberries into the blended mixture. - Bake:
Lightly grease a large mug or small baking dish. Pour the mixture into the prepared mug. Bake in a preheated oven at 180°C (360°F) for 35 minutes, or until the top is golden and a toothpick comes out clean. - Serve:
Let it cool slightly before enjoying.
Serving Suggestions:
- Serve with yogurt or a drizzle of honey for added sweetness.
- Pair with tea or coffee for a comforting breakfast.
Cooking Tips:
- Ensure the mixture is blended thoroughly before baking.
- Customize by adding nuts, raisins, or other fruits for extra texture.
Nutritional Benefits:
- Oats: Provide fiber and keep you full longer.
- Bananas: Rich in potassium and natural sweetness.
- Cranberries: High in antioxidants and offer a tangy burst of flavor.
Dietary Information:
- Vegetarian: Yes.
- Gluten-Free Option: Use gluten-free oats.
- Dairy-Free: Naturally dairy-free.
Nutritional Facts (per serving, based on 1 mug cake):
- Calories: ~250 kcal
- Protein: 10g
- Carbohydrates: 35g
- Fat: 8g
- Fiber: 4g
- Sugar: 12g
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freeze for up to 1 month. Reheat before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in less than an hour, making it perfect for busy mornings.
- Nutritious: Packed with fiber, fruits, and antioxidants for a healthy snack.
- Customizable: Add your favorite fruits, nuts, or spices.
- Satisfying: A comforting, warm cake that’s both healthy and delicious.
Conclusion
This Oatmeal, Apple, and Banana Mug Cake with Cranberries is a fantastic way to enjoy a nutritious, homemade treat that’s full of flavor and easy to prepare. Whether for breakfast, a snack, or dessert, this healthy mug cake combines the natural sweetness of fruits with wholesome oats and tangy cranberries, making it a satisfying and delicious option any time of day.
Frequently Asked Questions (FAQs):
- Can I use another fruit instead of bananas?
Yes, applesauce or mashed pear works as a good substitute. - Can I make this vegan?
Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg). - What can I use instead of cranberries?
Raisins, dried apricots, or other dried fruits can be used. - Can I microwave this recipe?
Yes, you can microwave for 3-5 minutes on high, but the texture may be less crispy. - Can I use quick oats?
Yes, quick oats will work, though the texture may be slightly different. - How do I know when it’s done?
Insert a toothpick in the center; if it comes out clean, the cake is ready. - Can I add nuts to the recipe?
Absolutely, chopped walnuts or almonds make great additions. - What kind of apples are best?
Use firm apples like Granny Smith or Honeycrisp for a better texture. - How can I reduce calories?
Use egg whites instead of whole eggs and reduce the sweetener. - Can I freeze leftovers?
Yes, freeze the mug cake and reheat when ready to serve.