These Sugar-Free Oatmeal and Walnut Cookies are a perfect guilt-free snack for those looking to enjoy a sweet treat without added sugar. Made with wholesome ingredients like oatmeal, plum butter, and walnuts, these cookies are naturally sweetened and packed with nutrients. They’re easy to make, offering a delicious combination of crunch and chewiness that satisfies your cravings in a healthy way. Enjoy them with a cup of tea or as a nutritious on-the-go snack!
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Preparation Time:
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- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 2 cups (200g) oatmeal
- 1/4 cup (50g) plum butter
- 1 egg
- 1 small apple, grated
- 3/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 cup (60g) walnuts
Directions:
- Prepare the Walnuts:
- Grind 1/2 cup (60g) walnuts in a blender until finely chopped.
- Prepare the Dough:
- In a large bowl, mix 2 cups (200g) oatmeal, ground walnuts, and 3/4 teaspoon baking powder.
- In a separate bowl, combine 1/4 cup (50g) plum butter, 1 egg, grated apple, and 1/2 teaspoon vanilla extract.
- Mix wet and dry ingredients until a dough forms. If needed, add a little water or milk for the desired consistency.
- Form and Bake the Cookies:
- Form dough into small balls, flatten slightly, and place on a greased or parchment-lined baking sheet.
- Preheat the oven to 350°F (180°C).
- Bake for 25 minutes until golden brown. Let cool before transferring to a wire rack.
Serving Suggestions:
- Enjoy these cookies with a cup of tea or coffee.
- They’re perfect for a healthy snack for both kids and adults.
Cooking Tips:
- Add a sprinkle of cinnamon to the dough for extra flavor.
- Make sure the apple is finely grated to blend well into the dough.
Nutritional Benefits:
- Rich in fiber from the oatmeal.
- Walnuts provide healthy fats and protein.
- Naturally sweetened with plum butter and apple.
Dietary Information:
- Sugar-free and can be made dairy-free by using plant-based milk if needed.
- Can be made vegan by using a flaxseed egg replacement.
Nutritional Facts (per serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Dietary Fiber: 2g
- Sugars: 1g (from natural sources)
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 20mg
Storage:
- Store in an airtight container at room temperature for up to 3 days.
- Freeze in a sealed container for up to a month. Thaw before eating.
Why You’ll Love This Recipe:
- These cookies are easy to make and healthy, making them a great choice for a quick snack or dessert.
- They offer a natural sweetness without any added sugar, perfect for those watching their sugar intake.
- The combination of oatmeal and walnuts provides a satisfying crunch and chewiness.
- These cookies are versatile and can be customized with your favorite add-ins like raisins or chocolate chips.
Conclusion:
These Sugar-Free Oatmeal and Walnut Cookies are a delicious and nutritious option for anyone looking to enjoy a sweet treat without the guilt. Their natural sweetness and wholesome ingredients make them a perfect snack for any time of day. Whether you’re enjoying them with your morning coffee or as an afternoon pick-me-up, these cookies are sure to become a favorite. Try them out and share the recipe with friends and family!
Frequently Asked Questions:
- 1. Can I substitute plum butter with another fruit spread?
Yes, you can substitute plum butter with other fruit spreads like apple butter, unsweetened applesauce, or even mashed bananas. Just make sure to use a spread with a similar consistency to maintain the texture of the cookies.2. What can I use as a substitute for walnuts?
If you don’t have walnuts or prefer a different nut, you can use almonds, pecans, or hazelnuts. For a nut-free option, you can use sunflower seeds or pumpkin seeds.3. Can I make these cookies vegan?
Yes, to make these cookies vegan, you can replace the egg with a flaxseed or chia seed egg (1 tablespoon ground flaxseed or chia seeds mixed with 3 tablespoons water, let sit for 5 minutes). Ensure that the plum butter or fruit spread you use is vegan-friendly.4. How can I make the cookies gluten-free?
To make these cookies gluten-free, use certified gluten-free oats. Ensure that all other ingredients, like the baking powder, are also gluten-free.5. Can I add extra ingredients to the cookies?
Yes, you can customize these cookies by adding ingredients like raisins, dried cranberries, chocolate chips, or shredded coconut. Just keep in mind that adding extras might slightly alter the texture and flavor.6. How can I make the cookies softer or chewier?
For softer cookies, you can add a little more grated apple or a spoonful of applesauce to the dough. To make them chewier, consider reducing the baking time by a minute or two and letting them cool slightly on the baking sheet before transferring them to a rack.7. Can I use instant oats instead of regular oatmeal?
Yes, you can use instant oats, but keep in mind that the texture might be slightly different. Instant oats are finer and may make the cookies a bit softer and less chewy compared to using rolled oats.8. What’s the best way to grind the walnuts?
The best way to grind walnuts is by using a food processor or a blender. Pulse the walnuts a few times until they are finely chopped but not turned into a powder. Be careful not to over-process them, as they can release oils and become pasty.9. Can I double the recipe?
Yes, you can easily double the recipe to make more cookies. Just ensure you adjust the baking time if needed, especially if you bake multiple trays at once.10. How can I store the cookies to keep them fresh?
Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them in a sealed container for up to a month. To enjoy them later, thaw at room temperature or gently warm them in the oven.