This delightful oatmeal and kefir bake is a perfect combination of healthy ingredients and delicious flavors. It’s an easy-to-make dish that’s packed with nutrients, making it an excellent choice for breakfast or a healthy snack. The natural sweetness from the carrots and apples, combined with the nutty crunch of walnuts, creates a wholesome treat that everyone will love.
Preparation Time
- Preparation: 15 minutes
- Baking: 40-45 minutes
- Total: 55-60 minutes
Ingredients
- 1 cup (130 g) oatmeal
- 1 cup (250 ml) kefir
- 2 eggs
- 2 tablespoons (50 g) honey or syrup
- 2 carrots (300 g), grated on a fine grater
- 2 apples (320 g), peeled, cored, and grated
- Walnuts, as desired
Instructions
Combine Ingredients
- Soak Oatmeal:
- In a bowl, combine the oatmeal and kefir. Leave it for 5 minutes.
- Mix Wet Ingredients:
- Add the eggs and honey (or syrup) to the oatmeal mixture and mix well.
- Add Carrots and Apples:
- Grate the carrots on a fine grater and add them to the mixture.
- Peel, core, and grate the apples, then add them to the mixture as well.
- Add Walnuts:
- Optionally, add walnuts for extra flavor and texture.
Bake
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Bake:
- Pour the mixture into a greased baking dish.
- Bake for 40-45 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Serve
- Serve Warm:
- Let the bake cool slightly before serving.
- Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.
Serving Suggestions
- Serve warm with a dollop of Greek yogurt or a drizzle of additional honey.
- Pair it with a side of fresh fruit or a smoothie for a balanced breakfast.
- Enjoy it as a snack with a cup of tea or coffee.
Cooking Tips
- For a finer texture, blend the oatmeal before combining it with kefir.
- Add a pinch of cinnamon or nutmeg for extra flavor.
- Substitute kefir with yogurt or buttermilk if desired.
Nutritional Benefits
- High in Fiber: From oatmeal, carrots, and apples, promoting digestive health.
- Rich in Vitamins and Minerals: Including Vitamin A from carrots and Vitamin C from apples.
- Protein: From the eggs and healthy fats from walnuts.
Dietary Information
- Vegetarian
- Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
- Dairy-Free: Can be made dairy-free by using a non-dairy kefir alternative.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the oven or microwave before serving.
- This dish can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe
- It’s quick and easy to prepare, perfect for busy mornings.
- The combination of wholesome ingredients makes it both nutritious and delicious.
- It’s versatile and can be adapted to suit various dietary needs.
- The natural sweetness from the fruits and honey makes it a delightful treat without refined sugars.
Conclusion
This oatmeal and kefir bake with carrots, apples, and walnuts is a deliciously healthy option that’s sure to become a favorite in your household. Whether you enjoy it for breakfast, as a snack, or even as a dessert, it’s a versatile recipe that offers both great taste and nutritional benefits. If you loved this recipe, don’t forget to like and subscribe for more delightful dishes. Enjoy your meal!