This recipe combines healthy oatmeal with creamy ricotta, sweet apples, and a touch of blue agave syrup for a delicious and nutritious breakfast.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 cup oatmeal
- 2 tbsp ricotta
- 1 egg
- 50ml water
- Vanillin and stevia (to taste)
- 1 tbsp vegetable oil
- 2 apples, peeled and sliced
- 1 tsp butter
- Blue agave syrup (for drizzling)
Directions:
- Step 1: Mix oatmeal, ricotta, egg, water, vanillin, and stevia.
- Step 2: Heat oil in a pan, pour the mixture.
- Step 3: Add sliced apples to the bottom of the pan with butter and fry over low heat for 10 minutes.
- Step 4: Drizzle blue agave syrup before serving.
Serving Suggestions:
- Serve warm with additional syrup or fresh fruits.
Cooking Tips:
- For extra flavor, sprinkle cinnamon on the apples before frying.
Nutritional Benefits:
- Oatmeal: High in fiber and promotes heart health.
- Ricotta: Adds protein and creaminess.
Dietary Information:
- Vegetarian
- Can be gluten-free with certified oats.
Nutritional Facts (per serving):
- Calories: 200
- Protein: 7g
- Carbohydrates: 30g
- Fat: 7g
Storage:
- Best served fresh. Refrigerate leftovers for up to 2 days.
Why You’ll Love This Recipe:
- Nutritious and Filling: A balanced breakfast option.
- Quick to Make: Ready in under 30 minutes.
- Flavorful: The apples add a natural sweetness, enhanced by the blue agave syrup.
Conclusion:
This oatmeal, apple, and ricotta pancake is a deliciously nutritious way to start your day. The sweetness from the apples and syrup paired with the creamy texture of ricotta makes it a satisfying meal that’s easy to prepare. It’s great for a wholesome breakfast or a light dessert option.
Frequently Asked Questions:
- Can I use a different sweetener?
Yes, honey or maple syrup can replace blue agave syrup. - Can I substitute ricotta with another cheese?
Yes, cottage cheese or cream cheese are good alternatives. - Can I make this vegan?
Use a flaxseed egg and a plant-based ricotta alternative. - Can I use almond milk instead of water?
Yes, any milk can replace the water for a creamier texture. - Can I add other fruits?
Yes, pears or peaches work well in this recipe. - Is this recipe gluten-free?
Ensure you use certified gluten-free oats. - How can I make the pancakes fluffier?
Add a pinch of baking powder to the batter. - Can I freeze the pancakes?
Yes, freeze in an airtight container and reheat in the microwave. - Can I omit the stevia?
Yes, you can adjust sweetness by relying solely on the apples and syrup. - How do I prevent the apples from sticking?
Use non-stick spray or a little extra butter in the pan.