This wholesome oatmeal and apple cake is a nutritious and naturally sweet treat, perfect for breakfast or a snack. With oats as the base, fresh apples, raisins, and a touch of honey, this recipe is packed with fiber and flavor.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Ingredients:
- Oat flakes: 150g
- Apple: 1 (for applesauce)
- Egg: 1
- Apples: 3 medium (for filling)
- Raisins: 30g
- Honey: 10g
- Water: A splash for cooking apples
- Flaked almonds: To sprinkle on top
- Vegetable oil: For greasing the mold
Directions:
- Prepare the oat base:
- Grind 150g of oat flakes in a blender until you get a fine, flour-like consistency.
- Make the applesauce:
- Peel and core 1 apple, then blend it into a puree.
- Mix the dough:
- Add the applesauce to the ground oats and mix well.
- Crack in 1 egg and stir until fully combined.
- Prepare the mold:
- Grease a baking mold with vegetable oil to prevent sticking.
- Pour the oat mixture into the mold and spread it evenly, smoothing the top.
- Prepare the apple filling:
- Peel, core, and chop 3 medium apples into pieces.
- Add the apple pieces to a hot pan with a splash of water and cook until tender, stirring occasionally.
- Add the filling:
- Once the apples are tender, stir in 30g of raisins and 10g of honey for sweetness.
- Assemble the cake:
- Pour the apple filling evenly over the oat base in the mold.
- Sprinkle with flaked almonds for added crunch.
- Bake:
- Preheat the oven to 180°C (356°F).
- Bake the cake for 30 minutes or until the top is golden and the filling is set.
- Cool and serve:
- Allow the cake to cool slightly before serving. Enjoy warm or at room temperature!
Serving Suggestions:
- Serve the cake on its own or with a dollop of yogurt or a drizzle of extra honey for a sweeter bite.
Cooking Tips:
- You can substitute honey with maple syrup for a vegan version.
- Add a pinch of cinnamon or nutmeg to the apple filling for extra warmth and flavor.
Nutritional Benefits:
- Oats are a great source of fiber and help keep you full longer.
- Apples add natural sweetness and vitamins, while raisins bring antioxidants to the dish.
Dietary Information:
- Gluten-free (if using gluten-free oats), refined sugar-free, and dairy-free.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- This cake can also be frozen for up to 1 month.
Why You’ll Love This Recipe:
- Easy to make with simple ingredients.
- Naturally sweet and free from refined sugars.
- Perfect for breakfast or a snack.
Conclusion:
This oatmeal and apple cake is a simple and delicious way to enjoy the goodness of oats and apples. Whether you’re looking for a healthy snack or a light dessert, this recipe is sure to satisfy!
Frequently Asked Questions:
- Can I use instant oats?
Yes, but the texture may be slightly different. - What can I substitute for honey?
Maple syrup or agave syrup works well as a substitute. - Can I add spices?
Absolutely! Cinnamon, nutmeg, or allspice would complement the apple flavor nicely.