This Oat and Fruit Cake is a delightful, nutrient-packed recipe that makes for a delicious snack or breakfast option. Made with blended oats, fresh carrots, bananas, and dried fruit, this cake is naturally sweetened without the need for refined sugar. The sunflower seeds and sesame seeds add a slight crunch, while the lemon juice and zest provide a hint of citrusy freshness. This cake is not only simple to make but also rich in fiber, making it a great option for those seeking a healthier alternative to traditional baked goods. Whether you’re looking for a nutritious snack, a satisfying breakfast, or a guilt-free dessert, this oat and fruit cake is a must-try.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 8
Ingredients:
- 7 oz Blended Instant Oat Flakes
- 4 oz Carrots
- 5.6 oz Banana
- 5.3 oz Dried Fruit (cut into pieces)
- 4 fl oz Milk
- 2 tbsp Shelled Sunflower Seeds
- 2 tbsp Sesame Seeds
- 1 tbsp Lemon Juice
- 1 Grated Lemon Zest
- 0.5 tsp Baking Powder
- 0.5 tsp Baking Soda
- Enough Icing Sugar for decoration
Directions:
- Preheat your oven to 350°F (175°C).
- In a blender, combine the oat flakes, carrots, and banana until smooth.
- Transfer the mixture to a large bowl and stir in the dried fruit, milk, sunflower seeds, sesame seeds, lemon juice, lemon zest, baking powder, and baking soda until well combined.
- Pour the batter into a greased baking pan.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Let cool and dust with icing sugar before serving.
Nutritional Facts:
This oat and fruit cake is a nutrient-rich option packed with fiber, vitamins, and minerals. Each serving contains:
- Calories: 180
- Protein: 4g
- Fat: 5g
- Carbohydrates: 32g
- Fiber: 4g
- Sugar: 12g
The Origins and Popularity of Oat and Fruit Cake
Oat-based cakes have been enjoyed for centuries, particularly in regions where oats are a staple grain. In Scotland and Northern Europe, oat cakes and oat-based bread have long been part of traditional diets, offering a hearty and nutritious alternative to wheat-based baked goods. The use of dried fruit in cakes can be traced back to ancient times when fruit was preserved to last through colder seasons. The combination of oats, fruit, and seeds makes this recipe a modern adaptation of these age-old practices, bringing together wholesome ingredients in a way that supports health-conscious eating habits.
Over time, as people have become more aware of the benefits of natural ingredients, oat and fruit cakes have gained popularity worldwide. The rise of health-focused baking has made oat-based cakes a preferred choice for those seeking alternatives to sugar-laden pastries. Today, variations of oat cakes can be found in different cultures, incorporating various nuts, seeds, and dried fruits to enhance both taste and nutritional value. The widespread appeal of this cake lies in its simple preparation, nourishing qualities, and the comforting flavors of natural sweetness from fruit and subtle nutty undertones from oats and seeds.
Why You’ll Love This Recipe
If you’re looking for a cake that is both delicious and nutritious, this oat and fruit cake is a perfect choice. It is naturally sweetened, free from refined sugars, and packed with fiber and healthy fats. The blend of oats, banana, and dried fruit creates a moist and flavorful texture without the need for butter or oil. Plus, it’s easy to make with simple ingredients that are likely already in your pantry.
Health Benefits of Oat and Fruit Cake
This cake is more than just a tasty treat—it’s packed with nutrients! Oats are rich in fiber and help with digestion, while bananas provide potassium and natural sweetness. Carrots add beta-carotene, which is great for vision and skin health. Sunflower and sesame seeds contribute healthy fats, protein, and essential minerals. This cake is an excellent way to enjoy a naturally sweet dessert without the need for processed sugars or unhealthy fats.
Serving Suggestions
Enjoy this oat and fruit cake as a morning snack with a cup of tea or coffee, or serve it as a light dessert after dinner. It also pairs well with Greek yogurt or a drizzle of honey for added sweetness. For a heartier breakfast, serve a slice with a smoothie or a side of fresh fruit.
Tips
To ensure the best texture and flavor, use ripe bananas as they provide natural sweetness. You can adjust the amount of dried fruit to your preference, and if you prefer a crunchier texture, lightly toast the sunflower and sesame seeds before adding them to the batter. Store leftovers in an airtight container for up to three days or freeze individual slices for a quick grab-and-go snack.
Variations to Try
This oat and fruit cake is highly versatile, allowing for numerous modifications based on personal preference. Try these variations:
- Nutty Version: Add chopped walnuts, almonds, or pecans for extra crunch.
- Chocolate Twist: Mix in dark chocolate chips for a richer flavor.
- Spiced Option: Enhance the taste with cinnamon, nutmeg, or ginger.
- Dairy-Free Alternative: Swap the milk for almond, soy, or oat milk.
- Coconut Delight: Add shredded coconut for a tropical touch.
Conclusion
This oat and fruit cake is the perfect combination of healthy and delicious, offering a naturally sweet treat packed with fiber, vitamins, and essential nutrients. Whether enjoyed as a snack, breakfast, or light dessert, it is a satisfying and guilt-free indulgence. With simple ingredients and endless customization options, this recipe is bound to become a staple in your kitchen. Give it a try and enjoy a wholesome, flavorful cake that nourishes both body and soul!
Frequently Asked Questions
- Can I make this cake gluten-free?
Yes! Just ensure you use certified gluten-free oats to make this cake completely gluten-free. - How do I store leftovers?
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. - Can I replace the banana with something else?
Yes! You can use unsweetened applesauce or mashed sweet potato as a substitute for bananas. - Can I use fresh fruit instead of dried fruit?
While dried fruit works best for texture, you can experiment with fresh fruit like blueberries or chopped apples. Just reduce the milk slightly to balance the moisture. - Can I freeze this cake?
Absolutely! Wrap individual slices in plastic wrap and store them in the freezer for up to 3 months. - Is this cake suitable for kids?
Yes! This naturally sweetened cake is a great healthy treat for kids and makes a nutritious addition to their lunchboxes.