This Nutty Seed Bread is a delightful blend of toasted seeds and whole grains, offering a satisfying crunch and a slightly sweet flavor. Perfect for breakfast, snacks, or a wholesome side, this bread is packed with nutrients and texture. It’s easy to make and versatile, suiting any time of the day.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40-50 minutes
- Total Time: 1 hour 5 minutes
Ingredients
Dry Ingredients:
- 1 ¼ cups (160 g) all-purpose flour
- ¾ cup (100 g) whole-wheat flour
- ½ cup (65 g) toasted sunflower seeds
- ½ cup (75 g) toasted pumpkin seeds
- 2 tablespoons toasted sesame seeds
- 2 tablespoons black sesame seeds
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
Wet Ingredients:
- 1 ¼ cups (310 ml) buttermilk, room temperature
- 1 large egg, room temperature
- ¼ cup (60 ml) oil (e.g., vegetable, canola, or olive oil)
- ¼ cup (80 g) honey
Topping:
- ½ tablespoon black sesame seeds
- ½ tablespoon sesame seeds
- 1 tablespoon toasted sunflower seeds
- 1 tablespoon toasted pumpkin seeds
Directions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.
- Prepare the Dry Ingredients: In a large mixing bowl, whisk together the all-purpose flour, whole-wheat flour, toasted sunflower seeds, toasted pumpkin seeds, toasted sesame seeds, black sesame seeds, baking powder, baking soda, and salt. Mix well to ensure all the ingredients are evenly distributed.
- Mix the Wet Ingredients: In a separate bowl, whisk together the buttermilk, egg, oil, and honey until smooth and well combined.
- Combine the Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; the batter should be thick and slightly lumpy.
- Transfer to the Pan: Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
- Add the Topping: Sprinkle the black sesame seeds, sesame seeds, toasted sunflower seeds, and toasted pumpkin seeds evenly over the top of the batter.
- Bake the Bread: Place the loaf pan in the preheated oven and bake for 40-50 minutes, or until a toothpick inserted into the center comes out clean.
Serving Suggestions
- Serve warm with a spread of butter or plant-based margarine.
- Pair with a bowl of soup or salad for a wholesome meal.
- Toast slices and top with avocado, tomatoes, and a sprinkle of salt for a nutritious breakfast.
- Enjoy as an accompaniment to cheese boards or dips.
Cooking Tips
- For added flavor, consider adding a teaspoon of dried herbs like rosemary or thyme to the dry ingredients.
- Ensure the buttermilk and egg are at room temperature to help the bread rise properly.
- If you prefer a sweeter bread, increase the honey to ⅓ cup (110 g).
Nutritional Benefits
- High in fiber from whole wheat flour and seeds.
- Rich in healthy fats and protein from a variety of seeds.
- Contains essential minerals such as magnesium, zinc, and iron.
Dietary Information
- Vegetarian
- Can be made dairy-free by substituting buttermilk with a plant-based alternative (e.g., almond milk with a tablespoon of vinegar).
- Can be made nut-free if you avoid cross-contaminated seeds.
Nutritional Facts (Per Serving)
- Calories: ~220 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 4 g
Storage Tips
- Store in an airtight container at room temperature for up to 3 days.
- To extend freshness, refrigerate the bread, wrapped tightly, for up to a week.
- For longer storage, slice the bread, wrap in foil or plastic wrap, and freeze in a freezer-safe bag for up to 3 months. Thaw slices as needed.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and straightforward steps make this a great recipe for beginners.
- Versatile: Enjoy it as a snack, breakfast, or side dish. Perfect with savory or sweet toppings!
- Nutritious and Wholesome: Packed with whole grains, seeds, and healthy fats.
- Delicious Texture: The combination of seeds provides a delightful crunch in every bite.
Conclusion
This Nutty Seed Bread is a fantastic addition to any meal or as a snack on its own. With its crunchy texture, subtle sweetness, and wholesome ingredients, it’s a recipe you’ll want to make again and again. Whether you’re new to baking or an experienced pro, this recipe’s simplicity and flavor make it a winner. Give it a try and enjoy the delicious results!