These Nutty Chocolate Energy Bites are a delightful and nutritious snack, perfect for a quick energy boost or a healthy treat. Packed with the natural sweetness of dates and cranberries, combined with the crunch of almonds, peanuts, and pumpkin seeds, these bites are finished with a rich dark chocolate coating. They are easy to make and a great option for a guilt-free indulgence.
Ingredients
- 120 g (4 ounces) dates
- 50 g (1.8 ounces) dried cranberries
- 30 g (1 ounce) oatmeal
- 60 g (2 ounces) almonds
- 30 g (1 ounce) peanuts
- 20 g (0.7 ounces) pumpkin seeds
- 15 g (0.5 ounces) sesame seeds
- 15 ml (0.5 fl oz) honey
- 130 g (4.6 ounces) dark chocolate without sugar
- 20 ml (0.7 fl oz) olive oil
- 10 g (0.4 ounces) pumpkin seeds (for garnish)
Instructions
Prepare the Dried Fruits:
- Place the dates and dried cranberries in a bowl. Pour cold water over them and let them soak for 15 minutes to remove preservatives and activate useful substances. Drain well.
- Remove the seeds from the dates.
Prepare the Almonds: 3. Fry the almonds in a frying pan until golden brown. Let them cool slightly, then grind them in a blender until finely chopped.
Blend the Base Mixture: 4. Add the soaked dates and cranberries to the blender with the almonds. Blend until the mixture is smooth and combined.
Prepare the Peanuts: 5. Fry the peanuts in a frying pan until golden brown. Let them cool slightly, then chop them with a knife.
Mix Everything Together: 6. In a large mixing bowl, combine the date-almond-cranberry mixture, chopped peanuts, oatmeal, pumpkin seeds, and sesame seeds. 7. Add 15 ml (0.5 fl oz) of honey and mix well until everything is combined.
Form the Energy Bites: 8. Create small spheres from the mixture and place them in a silicone mold. Flatten the balls slightly. 9. Place the mold in the refrigerator for 15 minutes to set.
Prepare the Chocolate Coating: 10. Melt the dark chocolate in a water bath. Once melted, add 20 ml (0.7 fl oz) of olive oil and mix until smooth.
Coat the Energy Bites: 11. Pour the melted chocolate into the silicone molds over the flattened energy bites. 12. Grind 10 g (0.4 ounces) of pumpkin seeds and use them to garnish the tops of the chocolate-covered bites.
Set the Chocolate: 13. Place the molds in the refrigerator for 30-40 minutes until the chocolate is set.
Serve: 14. Once set, remove the Nutty Chocolate Energy Bites from the molds. Enjoy your delicious and healthy snack!
Serving Suggestions
- These energy bites are perfect for a quick snack or as a sweet treat after meals.
- Pair with a cup of tea or coffee for a delightful experience.
Nutritional Benefits
- Dates and Cranberries: Provide natural sweetness and are rich in fiber and antioxidants.
- Almonds and Peanuts: Offer healthy fats, protein, and essential minerals.
- Pumpkin Seeds and Sesame Seeds: Add a boost of vitamins, minerals, and healthy fats.
- Dark Chocolate: Contains antioxidants and can help satisfy sweet cravings healthily.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes, if using gluten-free oats
- Dairy-Free: Yes
Storage
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- They can also be frozen for up to a month; just thaw before eating.
Why You’ll Love This Recipe
- Easy to Make: Simple steps and minimal preparation time.
- Nutritious: Packed with wholesome ingredients for a healthy snack.
- Delicious: The combination of nuts, dried fruits, and dark chocolate is irresistible.
Conclusion
These Nutty Chocolate Energy Bites are a wonderful addition to your snack repertoire. They are easy to make, packed with nutrients, and deliciously satisfying. Perfect for on-the-go snacking or a healthy treat, these bites are sure to become a favorite. Bon appétit