Breakfast burritos are an excellent way to pack protein, vegetables, and flavor into a quick, convenient meal. This recipe offers a nutritious combination of scrambled eggs, low-fat mozzarella cheese, turkey ham, and vegetables, all wrapped in a whole wheat or corn tortilla. Perfect for a grab-and-go breakfast or a satisfying meal at home, these breakfast burritos will keep you energized and full throughout the morning. With a combination of high-protein ingredients and vegetables, they’re not only filling but also healthy.
Full Recipe:
Ingredients:
- 3 small red bell peppers, diced
- 3 ounces spinach, chopped
- 3 eggs + 3 egg whites, beaten
- Salt and black pepper, to taste
- 2 tbsp fresh chives, chopped
- 1 tsp olive oil
- 2 ounces grated low-fat mozzarella
- 3 corn or whole wheat tortillas
- 3 ounces turkey ham, diced
Step-by-Step Instructions:
1. Prepare the Vegetables:
- Dice 3 small red bell peppers into small pieces.
- Rinse and chop 3 ounces of spinach.
- Chop 2 tablespoons of fresh chives.
2. Cook the Filling:
- In a large skillet, heat 1 tsp of olive oil over medium heat.
- Add the diced red bell peppers to the skillet and sauté for 3-4 minutes, until the peppers begin to soften.
- Add the chopped spinach and cook for another 2 minutes, stirring occasionally, until the spinach is wilted and the vegetables are tender.
- In a separate bowl, beat 3 eggs and 3 egg whites, and season with salt and black pepper to taste.
- Pour the beaten eggs into the skillet with the vegetables. Stir continuously as the eggs cook, scrambling them together with the vegetables until they are fully set.
- Once the eggs are scrambled and cooked through, stir in the chopped chives to add a fresh flavor.
3. Prepare the Tortillas:
- Warm 3 corn or whole wheat tortillas in a dry skillet over medium heat or in the microwave until they are pliable. This makes them easier to roll without breaking.
4. Assemble the Burritos:
- Lay each tortilla flat on a clean surface.
- Divide the egg and vegetable mixture evenly among the tortillas, placing it in the center of each one.
- Sprinkle each burrito with a portion of 2 ounces of grated low-fat mozzarella.
- Distribute 3 ounces of diced turkey ham evenly over the filling on each tortilla.
5. Roll the Burritos:
- To roll the burritos, fold in the sides of the tortilla first, then roll it up from one end to the other, ensuring the filling stays secure inside. Rolling tightly will help the burrito hold its shape.
6. Serve:
- Serve the burritos immediately. If you’re taking them on the go, wrap them in foil to keep them warm and portable.
- Enjoy your nutritious and flavorful breakfast burritos!
Cooking Tips:
- Customize the Fillings: You can easily customize these burritos by adding more vegetables, such as sautéed onions, mushrooms, or zucchini. Avocado slices also make a creamy, healthy addition.
- Switch the Protein: If turkey ham isn’t your preference, you can substitute it with chicken sausage, lean turkey sausage, or even tofu for a vegetarian option.
- Cheese Options: Feel free to use any type of cheese you prefer. Low-fat cheddar, Monterey Jack, or even feta can all be great alternatives to mozzarella.
- Make-Ahead Option: These burritos can be made ahead of time and stored in the refrigerator for up to 2 days. For longer storage, wrap each burrito tightly in plastic wrap or foil, place them in a freezer-safe bag, and freeze for up to 1 month. When ready to eat, simply reheat in the microwave or oven.
Storage:
- Refrigeration: These burritos can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for 1-2 minutes until warmed through.
- Freezing: For long-term storage, you can freeze the burritos. After rolling them up, wrap each burrito tightly in plastic wrap or aluminum foil, and store them in a freezer-safe bag. To reheat, microwave for 2-3 minutes, or until fully warmed, or bake in the oven at 350°F for about 10 minutes.
Nutritional Facts (Per Burrito):
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 22g
- Fat: 12g
- Fiber: 4g
- Sodium: 720mg
FAQs:
- Can I make these burritos ahead of time?
- Yes, these burritos are perfect for meal prep! You can prepare them ahead of time and either refrigerate or freeze them. Just make sure to wrap them tightly and store them properly to maintain freshness.
- Can I use a different type of cheese?
- Absolutely! You can use any type of cheese that you enjoy, such as cheddar, pepper jack, or feta. Low-fat varieties are great if you’re looking to keep the calorie count lower.
- Are these burritos gluten-free?
- If you use corn tortillas or gluten-free tortillas, these burritos can be made gluten-free.
- What else can I add to the burritos?
- Feel free to get creative with the fillings. Avocado, black beans, salsa, or even diced jalapeños can add more flavor and texture. You can also try adding different herbs like cilantro or basil.
- Can I make these vegetarian?
- Yes! Simply omit the turkey ham and replace it with black beans, tofu, or more veggies for a vegetarian option. You’ll still get plenty of protein from the eggs and cheese.
Conclusion:
These Nutritious Breakfast Burritos with Turkey Ham, Eggs, and Veggies are a fantastic way to start your day with a hearty, protein-packed meal. The combination of fluffy scrambled eggs, vibrant vegetables, and melted cheese all wrapped in a soft tortilla makes for a delicious and satisfying breakfast. Whether you’re looking for something quick in the morning or preparing meals in advance, these burritos offer convenience without sacrificing nutrition or flavor. Plus, they can be easily adapted to suit your preferences or dietary needs, making them a versatile breakfast option for everyone!