Today, we’re making a nutritious and delicious Baked Oatmeal with Nuts, Seeds, and Fruits. This recipe combines the hearty goodness of oatmeal with the crunch of nuts and seeds, and the natural sweetness of apple and banana. Perfect for breakfast or a healthy snack, this baked oatmeal is easy to prepare and absolutely delightful. Let’s get started!
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 1/2 cup nuts, chopped (your choice of walnuts, almonds, pecans, etc.)
- 1 tablespoon sweetener (honey, maple syrup, or stevia)
- 1 tablespoon sesame seeds
- 1 tablespoon sunflower seeds
- 1/4 teaspoon cinnamon
- 1 apple, peeled and chopped
- 1 banana, mashed
- 1/2 cup additional oatmeal
Directions
Preparing the Mixture:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Combine Dry Ingredients:
- In a large mixing bowl, combine 1 cup of oatmeal, 1/2 cup of chopped nuts, 1 tablespoon of sesame seeds, 1 tablespoon of sunflower seeds, and 1/4 teaspoon of cinnamon. Mix well.
- Prepare the Fruits:
- Peel and chop the apple into small pieces.
- In a separate bowl, mash the banana with a fork.
- Combine Wet and Dry Ingredients:
- Add the chopped apple and mashed banana to the dry ingredients.
- Add the 1 tablespoon of sweetener and mix everything thoroughly.
- Add the additional 1/2 cup of oatmeal to help bind the mixture.
Baking the Oatmeal:
- Prepare the Baking Dish:
- Lightly grease a baking dish with a bit of oil or line it with parchment paper.
- Bake the Oatmeal:
- Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the mixture is set.
Serving:
- Serve the Baked Oatmeal:
- Allow the baked oatmeal to cool slightly before slicing it into squares or bars.
- Serve warm or at room temperature.
Serving Suggestions
- Enjoy the baked oatmeal on its own or with a dollop of yogurt.
- Drizzle with honey or maple syrup for added sweetness if desired.
Cooking Tips
- Ensure the banana is ripe for optimal sweetness and easier mashing.
- You can add other seeds or nuts according to your preference.
Nutritional Benefits
- This baked oatmeal is packed with fiber from the oats, apple, and banana.
- Nuts and seeds add healthy fats and protein, making this a nutritious start to your day.
Dietary Information
- This recipe is naturally dairy-free and can be made gluten-free by using certified gluten-free oats.
- It’s also vegan-friendly, making it suitable for various dietary needs.
Nutritional Facts (per serving)
- Calories: 250 kcal
- Protein: 6g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 15g
Storage Tips
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- For longer storage, keep in the refrigerator for up to a week.
Why You’ll Love This Recipe
- Nutritious and Delicious: A wholesome way to enjoy a healthy breakfast or snack.
- Easy to Prepare: Simple steps and ingredients make this recipe accessible.
- Customizable: Add your favorite nuts and seeds to suit your taste.
- Perfect for Meal Prep: Great for grab-and-go mornings.
Conclusion
Thank you for joining me in making this delicious Baked Oatmeal with Nuts, Seeds, and Fruits. This recipe is a wonderful way to start your day with a nutritious and satisfying meal. Enjoy this baked oatmeal with your family and friends for a healthy and tasty treat. Bon appétit!
Frequently Asked Questions
- Can I use quick oats instead of rolled oats?
- Yes, but the texture will be slightly different. Rolled oats are preferred for a chewier texture.
- Can I use fresh berries instead of apple and banana?
- Absolutely! Fresh berries can be a great addition or substitute.
- Can I make this recipe without any sweetener?
- Yes, the natural sweetness from the fruits may be enough, but adjust to your taste.
- Can I add chocolate chips to this recipe?
- Yes, adding a handful of chocolate chips can make it a delightful treat.
- How can I make this recipe nut-free?
- Substitute nuts with additional seeds or dried fruits to maintain the texture.
- Can I freeze the baked oatmeal?
- Yes, you can freeze it in portions and reheat as needed.
- What other spices can I add?
- Try adding nutmeg, allspice, or pumpkin pie spice for different flavor profiles.
- How do I know when the oatmeal is done baking?
- The top should be golden brown, and the mixture should be set.
- Can I use almond milk instead of water?
- Yes, almond milk can add extra flavor and creaminess.
- Is it okay to leave out the seeds?
- Yes, you can omit the seeds or replace them with other ingredients like dried fruits or more nuts.