These Nut and Seed Energy Bites with Dates and Chocolate are the perfect snack to fuel your day. Packed with a mix of nuts, seeds, dried fruits, and a touch of honey, these bites provide a nutritious and delicious boost of energy. The addition of white and dark chocolate without sugar adds a delightful twist, making them irresistible. Whether you need a quick pick-me-up or a satisfying treat, these energy bites are a fantastic option.
Preparation Time:
- Prep time: 20 minutes
- Refrigeration time: 1 hour
- Total time: 1 hour 20 minutes
Ingredients:
- Cashews
- Hazelnuts
- Walnuts
- Roasted peanuts
- Sunflower seeds
- Pumpkin seeds
- Cinnamon to taste
- Ground ginger to taste
- A pinch of salt
- Dates
- Dried apricots
- Dried cranberries
- Honey
- Sesame seeds
- Oat flakes
- Coconut oil
- White chocolate without sugar
- Dark chocolate without sugar
Directions:
- Place cashews, hazelnuts, walnuts, roasted peanuts, sunflower seeds, and pumpkin seeds in a food processor. Pulse until finely chopped.
- Add cinnamon, ground ginger, salt, dates, dried apricots, dried cranberries, and honey to the nut mixture. Blend until the mixture starts to come together.
- In a separate bowl, melt the coconut oil and mix with oat flakes, white chocolate, and dark chocolate until combined.
- Combine the nut mixture with the chocolate-oat mixture. Mix well until a sticky dough forms.
- Roll the dough into bite-sized balls and coat with sesame seeds.
- Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 1 hour before serving.
Serving Suggestions:
- Enjoy these energy bites as a quick snack on the go.
- Pair them with a cup of tea or coffee for a delightful treat.
- Pack them in your lunchbox for a midday energy boost.
Cooking Tips:
- Ensure the nuts and seeds are finely chopped for a smoother texture.
- Adjust the amount of honey to your desired level of sweetness.
- Use a small ice cream scoop to make evenly sized bites.
Nutritional Benefits:
- Protein: Nuts and seeds are excellent sources of plant-based protein, essential for muscle repair and growth.
- Healthy Fats: These bites contain healthy fats from nuts, seeds, and coconut oil, promoting heart health.
- Fiber: Dates, dried apricots, and dried cranberries provide dietary fiber, aiding digestion.
Dietary Information:
- Gluten-Free: Ensure the oat flakes used are certified gluten-free.
- Refined Sugar-Free: Sweetened naturally with honey and dried fruits.
- Vegan Option: Substitute honey with maple syrup or agave nectar for a vegan-friendly version.
Storage:
- Refrigerator: Store the energy bites in an airtight container in the refrigerator for up to 2 weeks.
- Freezer: Freeze the bites for up to 3 months. Thaw in the refrigerator before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Simple steps and minimal preparation make these energy bites a breeze to make.
- Versatile: Easily customizable with your favorite nuts, seeds, and dried fruits.
- Nutritious and Delicious: A perfect balance of taste and nutrition, making them an ideal snack for any time of the day.
Conclusion:
These Nut and Seed Energy Bites with Dates and Chocolate are not only a tasty treat but also a powerhouse of nutrition. Whether you’re looking for a healthy snack to keep you energized throughout the day or a delicious bite to satisfy your sweet tooth, these energy bites are sure to become a favorite. Enjoy the rich flavors and the wholesome goodness they bring to your snacking routine.