If you’re looking for a healthy, no-sugar, no-bake treat that’s both delicious and energizing, this recipe is perfect for you. Combining the natural sweetness of dates and prunes with the crunchiness of peanuts and rice cakes, this treat is finished with a smooth, sugar-free white chocolate coating. It’s a quick and easy snack that’s perfect for satisfying your sweet tooth without any guilt.

Full Recipe:

Main Ingredients:

• 80 g (2.8 oz) Dates, pitted
  • Dates are naturally sweet and provide a soft, chewy texture.
• 70 g (2.5 oz) Prunes, pitted
  • Prunes add a rich, deep sweetness and are packed with fiber.
• 100 g (3.5 oz) Peanuts, roasted
  • Roasted peanuts add a crunchy texture and a nutty flavor.
• 30 g (1 oz) Rice cakes
  • Rice cakes contribute a light, crispy element to the mix.
• 20 g (0.7 oz) Dried coconut
  • Dried coconut adds a tropical flavor and a bit of chewiness.
• 1 teaspoon Ground ginger
  • Ginger brings a warm, spicy note to balance the sweetness.
• ½ teaspoon Cinnamon
  • Cinnamon adds warmth and depth to the flavor profile.
• 50 mL (1.7 fl oz) Orange juice, juice from half an orange
  • Orange juice adds a fresh, citrusy zing that brightens the flavors.
• 170 g (6 oz) White chocolate, sugar-free
  • Sugar-free white chocolate gives a creamy, indulgent coating.
• 1 tablespoon Vegetable oil
  • Vegetable oil helps melt the white chocolate to a smooth consistency.

Instructions

1. Prepare the Dry Ingredients:

• In a food processor, combine the pitted dates, prunes, roasted peanuts, and rice cakes. Pulse until the mixture is finely chopped and well blended but still has some texture.

2. Add Flavorings:

• Add the dried coconut, ground ginger, and cinnamon to the mixture. Pulse again to incorporate these spices evenly throughout the mixture.

3. Mix in the Orange Juice:

• Gradually add the orange juice to the mixture. The liquid will help bind the ingredients together, creating a sticky, moldable dough.

4. Form the Treats:

• Using your hands, shape the mixture into small balls or press it into a lined baking dish to create bars. If forming balls, you can make them about the size of a walnut.

5. Prepare the Chocolate Coating:

• In a heatproof bowl, melt the sugar-free white chocolate with the vegetable oil. You can do this in the microwave in 30-second intervals, stirring in between, or over a double boiler.

6. Coat the Treats:

• Dip the balls or bars into the melted white chocolate, ensuring they are fully coated. Place them on a parchment-lined tray to set. If you prefer, you can drizzle the chocolate over the top instead of fully coating them.

7. Let Them Set:

• Allow the chocolate to set at room temperature or place the tray in the refrigerator for quicker results. Once set, your treats are ready to enjoy!

Tips for Success

• Texture Control: If the mixture is too dry and crumbly, add a bit more orange juice. If it’s too wet, you can add more rice cakes or dried coconut to achieve the desired consistency.
• Alternative Flavors: Feel free to experiment with different nuts like almonds or walnuts, or add other spices like nutmeg or cardamom for a unique twist.
• Shape Options: You can shape the mixture into bars, balls, or even press it into silicone molds for fun shapes.

Storage Tips

• Refrigeration: Store the treats in an airtight container in the refrigerator for up to a week. This will keep them fresh and maintain the texture.
• Freezing: These treats can also be frozen for up to a month. Freeze them on a tray first, then transfer them to a freezer-safe container or bag. Thaw in the refrigerator before serving.

Nutritional Information (Per Serving)

• Calories: Approximately 150 kcal
• Carbohydrates: 18g
• Protein: 3g
• Fat: 8g
• Fiber: 3g
• Sugar: 9g (natural sugars from fruit)
• Sodium: 30mg

This snack is a great source of natural energy, rich in fiber, and free from added sugars.