This wholesome oat and seed bread is packed with fiber, healthy fats, and nutrients, making it a perfect choice for a nutritious breakfast or snack. It’s naturally gluten-free and easy to prepare—just mix, rest, and bake!
Preparation Time:
- Prep Time: 10 minutes
- Resting Time: 1 hour
- Baking Time: 50 minutes
- Total Time: 2 hours
Ingredients (Cups & Grams)
- Oat flakes: 3 cups (300 g)
- Sunflower seeds or mixed seeds: 1 cup (150 g)
- Chopped almonds (optional): ⅔ cup (100 g)
- Salt: 2 tsp (about 10 g)
- Psyllium husks: 2 tbsp (15 g)
- Oil (neutral, such as sunflower or olive oil): 3 tbsp
- Warm buttermilk: 1 ⅔ cups (400 ml)
Directions
- Step 1: Mix the Dry Ingredients
- In a large bowl, combine oat flakes, sunflower seeds, and chopped almonds (if using).
- Add salt and psyllium husks and mix well.
- Step 2: Add the Wet Ingredients
- Stir in oil and warm buttermilk.
- Mix thoroughly until all ingredients are combined.
- Step 3: Rest the Dough
- Cover the bowl and let it sit for at least 1 hour to allow the psyllium husks to absorb the liquid and bind the ingredients together.
- Step 4: Prepare for Baking
- Preheat your oven to 180°C (350°F).
- Line an 8-inch (20 cm) baking tin with parchment paper.
- Press the dough firmly into the tin, making sure to eliminate any air pockets.
- Step 5: Bake the Bread
- Sprinkle additional sunflower seeds on top and gently press them into the dough.
- Bake for 50 minutes, or until the bread is golden and firm.
- Step 6: Cool and Serve
- Remove the bread from the oven and let it cool completely before slicing to maintain its structure.
- Enjoy with your favorite toppings!
Serving Suggestions
✔ With butter and honey – for a naturally sweet and creamy spread.
✔ Topped with avocado and eggs – for a nutritious breakfast.
✔ Served with soup or salad – as a hearty, fiber-rich side.
✔ With nut butter or jam – for a quick snack.
Cooking Tips
✔ Use warm buttermilk – to help activate the psyllium husks and enhance binding.
✔ Allow the dough to rest fully – so it holds its shape after baking.
✔ For a crunchier texture, toast the sunflower seeds before adding them.
✔ If you don’t have buttermilk, substitute it with milk + 1 tbsp vinegar or lemon juice.
Nutritional Benefits
✔ Oats: High in fiber, promotes digestion and heart health.
✔ Psyllium Husk: Aids in gut health and keeps you feeling full longer.
✔ Sunflower Seeds & Almonds: Packed with healthy fats, protein, and essential minerals.
✔ Buttermilk: A good source of calcium and probiotics for digestive health.
Dietary Information
✔ Vegetarian
✔ Gluten-Free (if using certified gluten-free oats)
✔ Dairy-Free (if using plant-based milk substitute)
Nutritional Facts (Per Slice, Approximate)
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 22g
- Fats: 8g
- Fiber: 5g
Storage
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerate: Keeps well for up to 7 days in the fridge.
- Freeze: Slice and freeze for up to 3 months; thaw slices individually as needed.
Why You’ll Love This Recipe
✔ Easy & No-Knead – Just mix, rest, and bake!
✔ Nutrient-Dense – Full of fiber, protein, and healthy fats.
✔ Versatile – Enjoy it sweet or savory.
✔ Great for Meal Prep – Stays fresh and can be frozen for later.
Frequently Asked Questions (FAQ)
1. Can I make this bread without psyllium husks?
Yes! You can replace it with ground flaxseeds or chia seeds for binding.
2. What can I use instead of buttermilk?
Mix regular milk with 1 tbsp vinegar or lemon juice and let it sit for 5 minutes before using.
3. Is this bread gluten-free?
Yes, if you use certified gluten-free oats.
4. Can I use a different type of oil?
Yes! Olive oil, avocado oil, or melted coconut oil work well.
5. How can I make it sweeter?
Add 1-2 tbsp honey or maple syrup to the dough for a touch of sweetness.
6. Can I toast the bread?
Yes! This bread toasts beautifully and adds extra crunch.
7. Can I add more seeds or nuts?
Absolutely! Try adding chia seeds, flaxseeds, or chopped pecans for variety.
8. Can I make this vegan?
Yes! Substitute buttermilk with plant-based milk + vinegar.
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9. What can I serve this bread with?
It pairs well with soups, stews, avocado toast, or nut butter spreads.
10. Can I double the recipe?
Yes! Simply double all ingredients and bake in a larger loaf pan.
Conclusion
This No-Knead Oat and Seed Bread is an easy, wholesome, and delicious alternative to store-bought bread. With minimal prep, no special equipment, and endless topping possibilities, it’s a must-try for anyone looking for a healthy and satisfying homemade bread. Try it today and enjoy every slice guilt-free! 🍞💛