No-Knead, No-Sugar Whole Wheat Bread Recipe :: Healthy Homemade Bread

This no-knead, no-sugar whole wheat bread is not only delicious but also packed with nutrients. Whole wheat flour is a great source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. The addition of dried cranberries and chopped walnuts provides a boost of antioxidants, healthy fats, and essential minerals like magnesium and phosphorus.

Full Recipe:

Ingredients:

  • 200g whole wheat flour
  • 100g bread flour (or all-purpose flour)
  • 270ml water
  • 1 Tbsp honey (optional)
  • 3g instant dry yeast
  • 7g salt
  • 40g dried cranberries
  • 30g chopped walnuts

Instructions:

  1. Mix the Flours and Water:
    • In a large bowl, combine the whole wheat flour, bread flour, and water. Cover the bowl with a cloth and let the mixture rest for 40 minutes. This resting period allows the flour to fully hydrate.
  2. Add Honey, Yeast, and Salt:
    • After the initial rest, add the honey (if using), yeast, and salt to the flour mixture. Stir until everything is well combined.
  3. Fold and Rest:
    • Fold the dough by pulling the edges toward the center. Cover and let it rest for 20 minutes. Repeat this folding and resting process two more times. This method helps develop the dough’s structure without the need for kneading.
  4. Incorporate Cranberries and Walnuts:
    • After the final rest, add the dried cranberries and chopped walnuts to the dough. Fold the dough to evenly distribute the cranberries and walnuts.
  5. First Rise:
    • Transfer the dough to a clean bowl. Cover and let it rise in a warm place for about 1 hour, or until it has doubled in size.
  6. Shape the Dough:
    • Place the risen dough on a lightly floured surface. Shape it into a loaf by gently stretching and folding it into a rectangular shape. Place the shaped dough on a baking tray or in a proofing basket. Cover and let it rise in a warm place for about 40-50 minutes.
  7. Preheat the Oven:
    • While the dough is undergoing its final rise, preheat your oven to 200°C (390°F).
  8. Score the Dough:
    • Just before baking, use a sharp knife to score the top of the dough. This allows the bread to expand evenly while baking.
  9. Bake the Bread:
    • Place the dough in the preheated oven and bake for about 13-15 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
  10. Cool and Enjoy:
    • Allow the bread to cool completely on a wire rack before slicing. Cooling is essential as it allows the crumb to set, resulting in better texture.

Enjoy your homemade, healthy whole wheat bread!

Baking Tips

To ensure your bread turns out perfect every time, consider these baking tips:

  • Hydration: Make sure to allow the initial flour and water mixture to rest for the full 40 minutes. This process, known as autolyse, allows the flour to fully hydrate, which helps develop the gluten structure necessary for good bread texture.
  • Folding Technique: The folding technique replaces traditional kneading. By folding the dough multiple times, you help develop gluten strands, which provide structure and give the bread its chewy texture.
  • Even Distribution: When adding the cranberries and walnuts, ensure they are evenly distributed throughout the dough. This will provide a consistent flavor and texture in every bite.
  • Proofing Environment: If your kitchen is cool, create a warm proofing environment by placing the dough in an oven with just the light on. This gentle warmth is perfect for encouraging yeast activity.

Serving Suggestions

This versatile bread can be enjoyed in numerous ways:

  • Breakfast Toast: Top a slice with avocado and a sprinkle of sea salt for a nutritious start to your day. Alternatively, spread some almond butter and add a few banana slices for a sweet and satisfying breakfast.
  • Gourmet Sandwiches: Use this bread to make hearty sandwiches filled with your favorite ingredients. The combination of cranberries and walnuts adds a delightful twist to classic sandwich flavors.
  • Soup Companion: Serve a slice of this bread alongside a bowl of soup for a comforting and filling meal. Its hearty texture makes it perfect for dipping.
  • Cheese Boards: This bread makes an excellent addition to cheese boards. Its slightly sweet and nutty flavor pairs wonderfully with a variety of cheeses and spreads.

Customization Ideas

Feel free to experiment with this recipe to suit your taste preferences:

  • Different Flours: Try substituting some of the whole wheat flour with other whole grain flours like spelt or rye for a different flavor profile.
  • Fruit and Nut Variations: Swap the dried cranberries for raisins, chopped dried apricots, or even dried figs. You can also try using different nuts such as pecans or almonds.
  • Spices and Herbs: Add a pinch of cinnamon or nutmeg for a warm, spicy note. Fresh or dried herbs like rosemary or thyme can also add a unique flavor to the bread.

Storage and Shelf Life

To keep your bread fresh, store it in a bread box or wrap it in a clean kitchen towel and keep it at room temperature. It should stay fresh for up to 3 days. For longer storage, slice the bread and freeze the slices in an airtight container or freezer bag. This way, you can easily toast individual slices straight from the freezer as needed.

Conclusion

This No-Knead, No-Sugar Whole Wheat Bread is not only easy to make but also a healthy addition to your diet. Its wholesome ingredients and simple preparation make it a perfect recipe for both novice and experienced bakers. Whether you enjoy it for breakfast, lunch, or as a snack, this bread is sure to become a favorite in your household. Experiment with different flavors and enjoy the satisfaction of baking your own healthy, homemade bread.