Ingredients

For the Bars:

• Oatmeal: 80g (2.8 oz)
• Raisins: 100g (3.5 oz), soaked in cold water for 15 minutes
• Plums (prunes): 120g (4.2 oz), soaked in cold water for 15 minutes
• Peanuts: 30g (1 oz), chopped
• Walnuts: 30g (1 oz), chopped
• Cashews: 40g (1.4 oz), chopped
• Bananas: 2, pureed

For the Chocolate Topping:

• Sugar-Free Chocolate: 150g (5.3 oz)
• Coconut Oil: 2 teaspoons
• Dried Raspberries: For garnish

Steps to Make No-Bake Nutty Oatmeal Energy Bars

Step 1: Prepare the Ingredients

1. Soak the Dried Fruit
   Place the raisins and plums (prunes) in a bowl with cold water and let them soak for about 15 minutes. This will soften the fruit, making it easier to blend and ensuring a chewier texture in the bars.
2. Chop the Nuts
   Roughly chop the peanuts, walnuts, and cashews into small pieces. If desired, you can toast the nuts briefly in a pan to enhance their flavor.
3. Puree the Bananas
   In a mixing bowl, mash the bananas thoroughly until they become a smooth puree. This will act as a natural sweetener and binder for the bars.

Step 2: Create the Bar Mixture

1. Combine Ingredients
   In a large mixing bowl, combine the oatmeal, chopped nuts, soaked raisins, soaked plums (prunes), and pureed bananas. Stir well until all ingredients are evenly distributed and the mixture starts to stick together.
2. Form the Bars
   Line a rectangular baking dish (8×8 inch or similar) with parchment paper. Transfer the bar mixture to the dish, spreading it out evenly. Use the back of a spoon or a spatula to press the mixture down firmly, ensuring a compact layer. This will help the bars hold together once they’re set.

Step 3: Prepare the Chocolate Topping

1. Melt the Chocolate
   In a small saucepan, melt the sugar-free chocolate with the coconut oil over low heat, stirring frequently. Alternatively, you can melt them in the microwave in 20-second intervals, stirring between each until smooth.
2. Spread the Chocolate
   Pour the melted chocolate mixture over the bar layer in the dish, using a spatula to spread it evenly over the surface. While the chocolate is still soft, sprinkle dried raspberries on top for a hint of color and additional flavor.

Step 4: Set the Bars

1. Chill in the Refrigerator
   Place the dish in the refrigerator for at least 1–2 hours, or until the bars have firmed up and the chocolate has fully set.
2. Slice and Serve
   Once firm, remove the bars from the dish using the parchment paper. Use a sharp knife to cut them into individual bars or squares.

Nutrition Facts (Per Serving)

• Calories: 160 kcal
• Protein: 3g
• Carbohydrates: 20g
• Fats: 8g
• Fiber: 3g
• Sugars: 7g (from natural sources)

Note: Nutritional values are approximate and can vary based on specific ingredients.

Frequently Asked Questions (FAQs)

Q1: Can I make this recipe without bananas?
Yes, you can replace bananas with about 1/3 cup of unsweetened applesauce or date paste, which will still add moisture and sweetness.

Q2: What other types of nuts or seeds can I use?
Feel free to swap any of the nuts with almonds, pumpkin seeds, sunflower seeds, or even chia seeds to suit your preferences or dietary needs.

Q3: Can I use sweetened chocolate?
Absolutely! If you don’t mind a bit of added sugar, feel free to use your favorite chocolate bar or chocolate chips as a topping.

Q4: How long do these bars last?
Stored in an airtight container in the refrigerator, these bars will last about 7–10 days.

Q5: Are these bars freezer-friendly?
Yes, they freeze well. Wrap individual bars in plastic wrap and store them in a freezer-safe container for up to 3 months. Simply thaw in the refrigerator before eating.

Tips for Making the Perfect No-Bake Nutty Oatmeal Energy Bars

1. Use Ripe Bananas
   Ripe bananas not only provide natural sweetness but also make the bars more moist and flavorful. If your bananas are overripe, they’re perfect for this recipe.
2. Soak the Dried Fruits
   Soaking the raisins and plums is crucial for achieving a chewy texture. Skipping this step may make the bars drier and harder to blend.
3. Add Additional Sweetener, If Needed
   If you prefer a sweeter bar, add a tablespoon of honey, maple syrup, or agave syrup to the mixture.
4. Customize the Topping
   Besides dried raspberries, try sprinkling shredded coconut, chopped nuts, or chia seeds over the chocolate layer for extra texture and nutrients.
5. Keep Bars Cold for Better Texture
   These bars hold up best when stored in the refrigerator, especially if you’re in a warmer climate where the chocolate topping could melt.

Storage Tips

• Refrigeration: Keep these bars in an airtight container in the refrigerator for up to 7–10 days.
• Freezing: Wrap each bar in plastic wrap and store in a freezer-safe container or bag for up to 3 months. To enjoy, let the bars thaw in the refrigerator overnight.

Conclusion

These No-Bake Nutty Oatmeal Energy Bars are packed with fiber, protein, and healthy fats to keep you energized throughout the day. With a delightful crunch from the nuts, the natural sweetness of dried fruits, and a touch of indulgence from the chocolate topping, they make a satisfying snack or breakfast on the go. Plus, they’re easy to make and can be stored for days, making them a fantastic option for busy weeks. Enjoy these nutrient-packed bars whenever you need a quick, delicious, and wholesome bite!