There’s something wonderfully comforting about biting into a crispy chicken tender, especially when it’s infused with the tangy zest of Dijon mustard and the touch of sweetness from honey. As the aroma fills your kitchen, you can almost hear the delighted chatter of family gathering around the table, eagerly awaiting their share. These Crispy Mustard Chicken Tenders are not just a quick weeknight solution; they’re a flavorful reminder that homemade food can be both delicious and guilt-free.
When I first created this recipe, I was searching for something uncomplicated yet satisfying. With just a handful of ingredients and minimal prep time, these tenders are perfect for anyone eager to escape the fast-food rut. Plus, they come together with the ease of a busy home cook in mind—baked, not fried, yet still achieving that irresistible crunch everyone loves. So whether you’re cooking for yourself or a hungry crowd, these tenders promise to turn an ordinary night into a memorable meal. Let’s dive into the delightful world of crispy, mustard-infused goodness!
Why Mustard Chicken Tenders Are a Must-Try?
Unbeatable Flavor: The delightful combination of Dijon mustard and honey brings a unique tang that elevates these tenders above standard fare.
Quick & Easy: Simplified preparation means you can whip these up in minimal time, making them perfect for busy weeknights.
Guilt-Free Indulgence: Baked rather than fried, enjoy the crunch without the extra oil.
Versatile Pairing: Serve these tenders with a variety of dipping sauces—from ranch to barbecue—to please every palate.
Family-Friendly: Perfectly crispy and bursting with flavor, they’re bound to be a hit with both kids and adults alike!
Don’t forget to check out our tips for meal prep or storage for leftovers that can be just as delicious!
Mustard Chicken Tenders Ingredients
For the Chicken:
• Boneless Skinless Chicken Breasts – This is the primary protein source; consider chicken thighs for added juiciness.
• All-Purpose Flour – Helps the crumb adhere; almond flour can be used for a gluten-free option.
• Large Eggs – Acts as a binding agent; there isn’t a suitable substitute for binding in this context.
For the Breading:
• Dijon Mustard – Provides a tangy flavor that defines these Mustard Chicken Tenders; experimenting with whole grain mustard adds a different texture.
• Honey – Balances the mustard’s tang with sweetness; maple syrup can be substituted for a unique sweetness profile.
• Breadcrumbs (Panko or Regular) – Essential for achieving that crispy coating; gluten-free breadcrumbs can substitute for dietary needs.
• Garlic Powder – Enhances the overall flavor; fresh garlic works well too, but use less as it’s more potent.
• Onion Powder – Adds depth to the flavor profile; replace with sautéed fresh onions for a different taste, adjusting for added moisture.
• Paprika – Contributes mild smokiness and color; choose smoked paprika for an intense flavor.
• Salt and Black Pepper – Essential seasonings to enhance flavor; adjust to your liking.
For Spraying & Crispiness:
• Cooking Spray or Oil – Ensures crispiness of the coating; feel free to use olive or avocado oil for a lighter option.
These ingredients come together to create truly memorable Crispy Mustard Chicken Tenders that the whole family will enjoy!
How to Make Crispy Mustard Chicken Tenders
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Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or spray with cooking spray to prevent sticking.
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Mix Mustard Sauce: In a medium bowl, whisk together Dijon mustard and honey until smooth and well-blended; then set this flavorful mixture aside.
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Combine Dry Ingredients: In another dish, mix the breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper. This combination will be your crispy coating, bursting with flavor!
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Prepare Coating Stations: Set up three bowls: one with flour, another with the beaten eggs, and the last one with the breadcrumb mixture. This assembly line will make breading a breeze!
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Bread the Chicken: Taking a chicken strip, dip it first in flour, then in the egg, and finally coat it generously in the breadcrumb mixture, pressing gently to ensure it sticks well.
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Arrange on Baking Sheet: Place the breaded chicken tenders onto the prepared baking sheet in a single layer, ensuring they don’t touch; lightly spray the tops with oil for extra crispiness.
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Bake to Perfection: Bake the tenders for 15-20 minutes, flipping them halfway through the cooking time. They’ll be perfectly golden brown and cooked through when done!
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Cool Before Serving: Allow the tenders to cool for a few minutes before serving—this helps the coating stay intact and gives you that perfect crunch!
Optional: Serve with your favorite dipping sauces like ranch or honey mustard for an extra burst of flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Crispy Mustard Chicken Tenders are a fantastic choice for meal prep enthusiasts! You can prepare the breaded chicken strips up to 24 hours in advance, ensuring that you have a delicious, hassle-free dinner waiting for you. Simply coat the chicken in flour, egg, and the breadcrumb mixture, then refrigerate them in an airtight container. To maintain quality, it’s best to refrigerate the coated tenders rather than freeze them, as this keeps the texture intact. When you’re ready to serve, just pop them in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway, and enjoy a quick, flavorful meal that feels like it’s just come out of the oven!
How to Store and Freeze Mustard Chicken Tenders
Fridge: Store leftover chicken tenders in an airtight container for up to 3 days to maintain freshness.
Freezer: For longer storage, freeze the cooked tenders in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 2 months.
Reheating: Reheat in the oven at 375°F (190°C) for about 10-15 minutes to restore their crispiness, avoiding microwaving to maintain texture.
Make-Ahead Tip: Prepare the chicken tenders ahead of time and keep them coated in the fridge. Bake when ready for a quick, delicious meal.
Expert Tips for Crispy Mustard Chicken Tenders
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Perfect Coating: Make sure to press the breadcrumbs onto the chicken after coating to ensure they adhere well; this helps prevent the coating from falling off during baking.
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Flavor Variations: Experiment by adding spices like cayenne or Italian seasoning to the breadcrumb mixture for a personalized kick to your Mustard Chicken Tenders.
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Even Cooking: Flip the tenders halfway through baking to ensure they crisp up evenly on both sides; this tip will help avoid soggy patches.
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Extra Crunch: For an added crunch, lightly spray or drizzle more oil over the tenders before placing them in the oven.
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Make-Ahead Tip: Prepare the tenders ahead of time and store them coated in the fridge; pop them in the oven when you’re ready for a quick and satisfying dinner.
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Rest Before Serving: Let the tenders cool for a few minutes after baking. This will allow the coating to set, ensuring a delightful crunch with every bite!
What to Serve with Crispy Mustard Chicken Tenders?
Pairing your Crispy Mustard Chicken Tenders with complementary sides can turn a simple meal into a cozy feast that excites every palate.
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Creamy Coleslaw:
The cool, crunchy texture of coleslaw balances the warm, crispy chicken, adding a refreshing element to your plate. -
Honey Glazed Carrots:
Their sweetness echoes the honey in the tenders, while the slight char brings a delightful contrast to their tender texture. -
Garlic Mashed Potatoes:
These buttery, creamy potatoes create a comforting foundation for your tenders, making every bite a cohesive experience. -
Steamed Broccoli with Lemon:
The bright, zesty flavor cuts through the richness, offering a nutritious and colorful addition to your meal. -
Crispy Potato Wedges:
Crunchy on the outside and fluffy inside, these wedges mirror the texture of the tenders while adding a satisfying starch element. -
Citrus Salad:
A light salad featuring mixed greens and citrus segments provides a zesty bite, balancing the overall richness of the chicken tenders. -
Homemade Ranch Dip:
This creamy dip serves as the perfect companion, enhancing the flavor of the chicken while providing that classic finger-food feel. -
Iced Sweet Tea:
A chilled glass of sweet tea complements the meal with its refreshing sweetness, making it a delightful pairing for any gathering.
Mustard Chicken Tenders Variations
Customize your culinary experience with these delightful twists that enhance your Crispy Mustard Chicken Tenders.
- Gluten-Free: Use gluten-free breadcrumbs and almond flour to keep the crunch without gluten.
- Spicy Kick: Add a teaspoon of cayenne pepper to the breadcrumb mixture for an exciting heat!
- Herb Infusion: Incorporate dried herbs like Italian seasoning or thyme in the breadcrumb coating for an aromatic twist.
- Honey Mustard Dip: Whisk equal parts Dijon mustard and honey for a sweet and tangy marination or dipping sauce.
- Smoky Flavor: Swap regular paprika for smoked paprika to introduce a deeper, earthier flavor to your tenders.
- Crispy Onions: Fold in some crispy fried onions into your breadcrumb mixture for an irresistible crunch.
- Zesty Lemon: Add lemon zest to the mustard-honey mixture to brighten the flavors with a refreshing citrus touch.
- Panko Alternative: Experiment with crushed potato chips or cornflakes for a fun texture change that packs a punch.
Let your palate wander and enjoy crafting these variations that will keep family dinners exciting!
Crispy Mustard Chicken Tenders Recipe FAQs
How do I choose the best chicken for this recipe?
Absolutely! When selecting chicken, look for boneless, skinless breasts that are pale pink and firm to the touch. Avoid any pieces with dark spots or a slimy texture. If you prefer juiciness, chicken thighs also work wonderfully!
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What is the best way to store leftover tenders?
For sure! Place leftover chicken tenders in an airtight container, where they will stay fresh for up to 3 days. Make sure to allow them to cool completely before sealing to avoid excess moisture, which can make them soggy.
Can I freeze these mustard chicken tenders?
Yes, you can! To freeze, arrange the cooked tenders in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container, and they will last up to 2 months. When you’re ready to eat, simply reheat in the oven at 375°F (190°C) for about 10-15 minutes to ensure they remain crispy.
How do I reheat the chicken tenders without losing their crunch?
Very good question! The best way to reheat your chicken tenders while keeping them crispy is to preheat your oven to 375°F (190°C). Place the tenders on a baking sheet lined with parchment paper and warm them for about 10-15 minutes, flipping them halfway through. Avoid using the microwave because it can make the coating soggy.
Are there any dietary considerations I should be aware of?
Absolutely! If you’re preparing these tenders for someone with dietary restrictions, you can easily make them gluten-free by using gluten-free breadcrumbs and almond flour instead of all-purpose flour. Always ensure your cooking spray or oil is gluten-free as well. Enjoy worry-free!
What if I don’t have Dijon mustard? Can I use a different type?
Of course! If you’re out of Dijon mustard, you can try whole grain mustard for a slightly different texture and flavor. Honey mustard or regular yellow mustard can work too, but keep in mind the flavors will be milder. Experiment to find what suits your taste—making cooking fun!
Crispy Mustard Chicken Tenders for Guilt-Free Comfort Food
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or spray with cooking spray.
- In a medium bowl, whisk together Dijon mustard and honey until smooth and well-blended; set aside.
- In another dish, mix breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper for the crispy coating.
- Set up three bowls: one with flour, another with beaten eggs, and the last with the breadcrumb mixture.
- Dip each chicken strip in flour, then in the egg, and finally coat generously in the breadcrumb mixture.
- Place the breaded chicken tenders onto the prepared baking sheet in a single layer and lightly spray the tops with oil.
- Bake the tenders for 15-20 minutes, flipping them halfway through until golden brown and cooked through.
- Allow the tenders to cool for a few minutes before serving.