Mozzarella-Stuffed Chicken Rolls with Creamy Vegetable Salad

This mouthwatering Mozzarella-Stuffed Chicken Roll is the kind of comfort food you didn’t know you needed—until now. Juicy, tender chicken breasts are pounded flat, seasoned to perfection, and rolled around a savory mix of grated carrots, creamy yogurt, fresh parsley, and gooey mozzarella cheese. Baked until golden and melty, then finished with a second layer of cheese, these rolls are indulgent without being heavy.

Served alongside a light, crunchy salad made from cabbage, cucumbers, tomatoes, sweet corn, and a creamy mayo dressing, this dish is balanced, fresh, and satisfying. Whether you’re cooking for guests or prepping a cozy dinner, this recipe will quickly become a favorite in your rotation.

Cooking Time

• Preparation Time: 25 minutes

• Cooking Time: 40 minutes

• Total Time: 1 hour 5 minutes

Ingredients

For the Chicken Rolls:

• Chicken breast: 700 g

• Salt and pepper: To taste

• Mozzarella cheese: 100 g, grated

• Carrot: 150 g, grated

• Parsley: A small bunch, chopped

• Yogurt: 150 g

• Additional mozzarella: 100 g (for topping)

For the Creamy Vegetable Salad:

• Cabbage: 100 g, thinly sliced

• Cherry tomatoes: A handful, halved

• Cucumber: 1, thinly sliced

• Corn: ½ cup

• Salt: To taste

• Mayonnaise: 2 tablespoons

Step-by-step Cooking Directions

Step 1: Prepare the Chicken
Cut the chicken breasts into large, even chunks. Place them between sheets of plastic wrap and pound gently with a meat mallet until about ½-inch thick. This tenderizes the meat and ensures even cooking.

Step 2: Season the Chicken
Remove the plastic wrap and season both sides of the chicken with salt and pepper. Flip and season the other side to ensure flavor throughout.

Step 3: Prepare the Filling
In a mixing bowl, combine grated carrot, chopped parsley, and 100 g of grated mozzarella cheese. Add the yogurt and mix until well incorporated. This creamy, herbaceous filling will give your rolls both moisture and richness.

Step 4: Fill and Roll
Spoon a generous amount of filling onto each flattened chicken piece. Carefully roll them up and place seam-side down in a lightly greased baking dish.

Step 5: First Bake
Preheat the oven to 180°C (350°F). Bake the chicken rolls uncovered for 30 minutes.

Step 6: Prepare the Salad
While the chicken bakes, combine thinly sliced cabbage, cherry tomatoes, cucumber slices, and corn in a large bowl. Add salt and mayonnaise, then toss everything well to coat. Chill until ready to serve.

Step 7: Add More Cheese
After 30 minutes of baking, remove the chicken rolls from the oven. Sprinkle the remaining 100 g of mozzarella over the top and return to the oven.

Step 8: Final Bake
Bake for an additional 10 minutes, or until the cheese on top is melted and lightly golden.

Step 9: Serve
Plate the chicken rolls hot with a side of the creamy vegetable salad. Garnish with additional fresh parsley if desired.

Nutritional Information

(Per serving, based on 4 servings)

• Calories: 470

• Protein: 38 g

• Carbohydrates: 12 g

• Fat: 30 g

• Fiber: 3 g

• Sodium: 560 mg

The Origins and Popularity of the Recipe

Chicken rolls are a staple across many cultures, from Italian involtini to Eastern European roulades. This version draws inspiration from Eastern European home cooking, which often blends fresh herbs, creamy dairy, and accessible vegetables. With a rising interest in global comfort food and healthy meal prepping, this recipe has become especially popular for its balance of indulgence and nutrition. It’s also visually striking, making it ideal for social media shares and celebratory meals.

Reasons Why You’ll Love the Recipe

• Perfectly seasoned, juicy chicken

• Melty mozzarella in every bite

• Healthy, creamy filling with vegetables

• Light but satisfying meal

• Includes a fresh and simple salad for a full plate

Health Benefits

• Chicken breast provides lean protein and essential amino acids

• Carrots offer beta-carotene and antioxidants

• Yogurt supports gut health and adds calcium

• Parsley is high in vitamin K and adds a fresh, detoxifying touch

• Cabbage and cucumber provide fiber, hydration, and vitamin C

• Corn contributes natural sweetness and adds texture

Serving Suggestions

• Serve with garlic roasted potatoes or steamed rice

• Add a dollop of sour cream or mustard sauce on the side

• Pair with crusty bread or pita for a more filling option

• Include a glass of iced tea or lemon water for a refreshing balance

• Serve with a light soup like vegetable or chicken broth as a starter

Common Mistakes to Avoid

• Skipping the meat mallet step—this ensures even thickness and tenderness

• Overfilling the chicken rolls—they may burst open during baking

• Not draining excess liquid from yogurt or vegetables—can cause sogginess

• Using low-moisture cheese—choose fresh mozzarella for better melt and flavor

• Overcooking—dry chicken can ruin the texture; always check doneness at 30 minutes

Pairing Recommendations

• Drinks: Sparkling water with citrus, dry white wine, or herbal iced tea

• Side dishes: Roasted sweet potatoes, quinoa salad, garlic bread

• Sauces: Garlic yogurt dip, tzatziki, or a simple Dijon mustard cream sauce

• Soup starters: Tomato basil, zucchini soup, or lentil vegetable soup

Cooking Tips

• Use a sharp knife to butterfly chicken if thicker—easier to flatten

• Chill the filling briefly for easier rolling

• Use toothpicks to hold chicken closed if needed (just remove before serving)

• Add paprika or herbs to the yogurt mixture for deeper flavor

• Bake in a covered dish for the first 20 minutes for extra juiciness

Similar Recipes to Try

• Chicken Kiev with garlic herb butter

• Stuffed chicken breasts with spinach and cream cheese

• Baked zucchini chicken roll-ups

• Mozzarella-stuffed turkey meatballs

• Greek chicken wraps with tzatziki

Variations to Try

• Spicy version: Add chili flakes or jalapeños to the filling

• Italian version: Use ricotta, spinach, and basil in the filling

• Low-fat version: Use low-fat yogurt and part-skim mozzarella

• Vegetarian alternative: Replace chicken with large zucchini or eggplant slices

• Keto-friendly twist: Skip the corn in the salad and use almond yogurt

Ingredient Spotlight

Chicken Breast
Lean and protein-rich, chicken breast is a healthy base for countless dishes. It’s ideal for rolling and baking due to its low fat content and quick cooking time.

Mozzarella Cheese
A classic melting cheese, mozzarella adds that creamy, stretchy texture everyone loves. It’s also relatively low in sodium compared to other cheeses.

Yogurt
Greek or plain yogurt gives the filling creaminess and a slight tang, while offering probiotics and calcium.

Carrot
Not only do carrots add sweetness and color, but they also bring vitamins A and C into your meal.

Parsley
This underrated herb enhances freshness, adds antioxidants, and elevates the overall presentation of the dish.

Conclusion Paragraph

This Mozzarella-Stuffed Chicken Roll with Creamy Vegetable Salad is a delightful fusion of elegance and comfort. With tender chicken encasing a flavorful filling of creamy yogurt, carrots, and mozzarella, every bite is savory and satisfying. The side salad brings in a cool, crisp contrast that balances the warmth of the baked dish perfectly. Whether you’re looking for a new weeknight favorite or something a little more special for guests, this recipe is both versatile and deeply rewarding. It’s simple enough to make regularly, yet impressive enough to serve with pride.

10 Comprehensive Frequently Asked Questions

1. Can I prepare this dish ahead of time?
Yes. You can roll the chicken and refrigerate it up to 24 hours before baking.

2. What type of yogurt works best?
Plain Greek yogurt or natural unsweetened yogurt is ideal. Avoid flavored or sweetened varieties.

3. Can I use frozen chicken breasts?
Yes, but thaw them completely before pounding and seasoning.

4. Is it necessary to pound the chicken?
Yes. It ensures even cooking and makes rolling easier.

5. Can I substitute the mozzarella?
Yes. Try gouda, cheddar, provolone, or a cheese blend for variation.

6. Is the salad necessary, or can I serve it with another side?
The salad adds freshness but feel free to substitute with your favorite vegetable or grain-based sides.

7. Can I make this recipe low-fat?
Use low-fat yogurt and cheese, and reduce the mayonnaise in the salad.

8. What herbs can replace parsley?
Fresh dill, basil, or chives make excellent alternatives.

9. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.

10. Can I freeze the chicken rolls?
Yes. Wrap them tightly after baking and freeze for up to 2 months. Reheat in a preheated oven.