This hearty and flavorful Minced Meat and Vegetable Bake features seasoned minced meat with mushrooms, zucchini, and baby potatoes, all topped with melted cheese. Served with a garlic and herb yogurt sauce, this dish is perfect for a comforting family meal that’s easy to prepare and full of delicious flavors.
Preparation Time
- Total Time: 1 hour
- Active Time: 20 minutes
Ingredients
Meat and Mushroom Filling
- Vegetable Oil: for frying
- Minced Meat: 400 g (14 oz)
- Salt: to taste
- Black Pepper: to taste
- Onion: 1, finely chopped
- Butter: 1 tbsp
- Garlic: 2 cloves, minced
- Mushrooms: 200 g (7 oz), sliced
- Paprika: 1 tsp
Zucchini and Potato Seasoning
- Zucchini: 2, sliced
- Olive Oil: 1-2 tbsp
- Dried Garlic: 1 tsp
- Oregano: 1 tsp
- Paprika: 1 tsp
- Black Pepper: to taste
- Salt: to taste
- Baby Potatoes: 200 g (7 oz), halved
- Oregano: 1 tsp
- Basil: 1 tsp
Topping
- Cheese: 200 g (about 2 cups), shredded
Garlic and Herb Yogurt Sauce
- Mayonnaise: 1 tbsp
- Greek Yogurt: 2 tbsp
- Garlic: 1 clove, minced
- Coriander: 1 tbsp, chopped
- Salt: to taste
Directions
Step 1: Prepare the Meat and Mushroom Filling
- Sauté Minced Meat
- In a skillet, heat a bit of vegetable oil and add minced meat. Season with salt and black pepper. Cook until browned.
- Add Onion and Mushrooms
- Add the chopped onion, butter, and minced garlic. Sauté until the onions are translucent.
- Add mushrooms, paprika, and a bit more salt and pepper. Cook until mushrooms are soft and everything is well combined.
- Set Aside
- Set the meat and mushroom mixture aside.
Step 2: Season the Vegetables
- Prepare Zucchini
- In a bowl, toss sliced zucchini with olive oil, dried garlic, oregano, paprika, salt, and black pepper.
- Season Baby Potatoes
- In a separate bowl, toss halved baby potatoes with olive oil, oregano, basil, salt, and black pepper.
Step 3: Assemble and Bake
- Layer in Baking Dish
- Preheat oven to 180°C (360°F).
- Grease a baking dish with olive oil. Spread the meat and mushroom mixture on the bottom layer.
- Add the seasoned zucchini and baby potatoes on top.
- Add Cheese and Bake
- Sprinkle shredded cheese evenly over the top.
- Bake in the preheated oven for 35-40 minutes, until cheese is melted and golden.
Step 4: Prepare Garlic and Herb Yogurt Sauce
- Mix Sauce Ingredients
- In a bowl, combine mayonnaise, Greek yogurt, minced garlic, chopped coriander, and salt. Stir well until smooth.
Step 5: Serve
- Serve and Enjoy
- Serve the bake hot with a side of garlic and herb yogurt sauce.
Serving Suggestions
- Pair with a side of crusty bread or garlic toast.
- Serve with a fresh green salad for a balanced meal.
- Garnish with extra chopped herbs for color and flavor.
- Add a side of roasted vegetables for extra nutrients.
- Drizzle with a bit of hot sauce for a spicy kick.
Cooking Tips
- Use fresh herbs like parsley or thyme for extra flavor.
- Adjust seasoning to taste; add more garlic if desired.
- Use a blend of cheeses for a richer, creamier topping.
- Opt for baby potatoes or new potatoes, as they roast well.
- Keep an eye on the cheese while baking to avoid over-browning.
Nutritional Benefits
- Minced Meat: High in protein and iron.
- Mushrooms: Provide fiber, antioxidants, and B vitamins.
- Greek Yogurt: Adds protein, calcium, and probiotics.
- Zucchini and Potatoes: High in fiber, vitamins, and minerals.
Dietary Information
- High Protein: Contains protein from meat, cheese, and yogurt.
- Nut-Free: Safe for those with nut allergies.
- Gluten-Free Option: Ensure all ingredients are gluten-free.
Nutritional Facts (Per Serving Estimate)
- Calories: ~350 kcal
- Protein: 20 g
- Carbohydrates: 25 g
- Fat: 20 g
- Fiber: 4 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Hearty and Satisfying: A complete meal with protein, veggies, and cheese.
- Flavorful and Aromatic: Packed with spices, garlic, and fresh herbs.
- Easy to Make: Simple prep with a delicious outcome.
- Family-Friendly: Perfect for sharing and appeals to all ages.
- Customizable: Swap out vegetables or add your favorite herbs.
Conclusion
This Minced Meat and Vegetable Bake with Cheese and Herb Yogurt Sauce is a comforting, nutritious dish that combines rich flavors with a satisfying texture. The addition of a garlic and herb yogurt sauce adds a tangy contrast that enhances every bite. This recipe is perfect for family meals, gatherings, or even as a make-ahead dish. Enjoy the comforting blend of flavors in this easy-to-make bake!
Frequently Asked Questions
- Can I use other vegetables?
Yes, bell peppers, carrots, or broccoli would be great additions. - Is there a substitute for Greek yogurt?
You can use sour cream or plain yogurt as a substitute. - Can I use ground turkey instead of minced meat?
Absolutely! Ground turkey is a leaner option and works well. - How can I make this recipe spicier?
Add a pinch of chili flakes or cayenne pepper to the meat mixture. - Can I prepare this dish ahead of time?
Yes, assemble the bake and refrigerate. Add cheese and bake when ready to serve.