This Minced Chicken and Vegetable Stew with sour cream is a hearty and flavorful dish that combines savory minced chicken, vegetables, and aromatic spices, creating a comforting meal that is perfect for cooler days. The addition of ginger and garlic adds depth to the flavor, while the sour cream gives the stew a rich, creamy texture. It’s an easy-to-make dish that’s full of nutritious ingredients like potatoes, carrots, and green peas, making it a filling and satisfying meal for the whole family.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4-6
Ingredients:
- 1 onion, chopped
- Fresh ginger, about 1-inch piece, grated or minced
- 2 garlic cloves, minced
- 600 g minced chicken
- 2 medium potatoes, peeled and diced
- 2 carrots, peeled and sliced
- 250 ml chicken broth (or vegetable broth)
- 3 tablespoons canned green peas
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 200 g grated tomatoes (or canned tomatoes)
- A handful of cilantro (fresh, chopped)
- 3 tablespoons sour cream
Instructions:
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Prepare the Ingredients:
- Peel and chop the onion, garlic, carrots, and potatoes into bite-sized pieces. Grate or finely chop the ginger. Set everything aside.
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Cook the Chicken:
- In a large pot or skillet, heat a small amount of olive oil or vegetable oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Add the garlic and ginger to the onions and cook for an additional 1-2 minutes until fragrant.
- Add the minced chicken to the pot, breaking it up with a spoon. Cook for about 7-8 minutes, until the chicken is browned and cooked through.
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Add the Vegetables and Spices:
- Stir in the diced potatoes, sliced carrots, and canned green peas. Add the dried basil, paprika, and a pinch of salt and black pepper to taste. Mix well to coat the vegetables and chicken with the spices.
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Simmer with Broth:
- Pour in the 250 ml broth and 200 g grated tomatoes (or canned tomatoes). Stir to combine, making sure the vegetables and chicken are submerged in the liquid.
- Bring to a simmer, then reduce the heat to low. Cover the pot and cook for 15-20 minutes, or until the potatoes and carrots are tender.
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Add Sour Cream and Cilantro:
- Once the vegetables are tender, stir in the sour cream until well combined, giving the stew a rich, creamy texture.
- Stir in the chopped cilantro and adjust the seasoning with more salt and pepper if needed.
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Serve:
- Ladle the stew into bowls and serve hot. It can be enjoyed on its own or with a side of crusty bread for dipping.
Nutritional Facts (Per Serving):
- Calories: 350-400
- Protein: 30g
- Carbohydrates: 35g
- Fat: 18g
- Fiber: 5g
- Sodium: 600mg
The Origins and Popularity of Stews:
Stews are a global comfort food, with each culture offering its variation based on locally available ingredients. The tradition of cooking a stew by slowly simmering meat and vegetables in a flavorful broth has been around for centuries. This Minced Chicken and Vegetable Stew draws inspiration from classic stews with a mix of aromatic spices, rich broths, and hearty vegetables, all designed to make a satisfying meal. The addition of ginger and garlic gives this stew an extra layer of flavor, while the sour cream adds a creamy finish that balances the savory elements. Stews like this one are versatile and can be adapted to different tastes, making them popular worldwide.
Why You’ll Love This Recipe:
This recipe is perfect for anyone who loves a hearty, comforting meal that is both flavorful and nourishing. The combination of chicken, vegetables, and spices gives you a filling, well-rounded meal, while the sour cream adds a rich and smooth finish. It’s an easy recipe that doesn’t take long to prepare, but the flavors develop beautifully as it simmers. Whether you’re looking for a warming weeknight dinner or a dish that’s great for meal prep, this stew is a must-try.
Health Benefits of Minced Chicken and Vegetable Stew:
This stew is packed with several health benefits:
- Chicken is a great source of lean protein, which is essential for muscle growth, immune function, and overall health.
- Carrots provide a good dose of vitamin A, which is important for eye health, and fiber for digestion.
- Potatoes are rich in vitamin C and potassium, which support immune function and help regulate blood pressure.
- Spinach (if added) is a great source of iron, vitamin K, and folate, which contribute to strong bones and healthy red blood cells.
- Sour cream adds healthy fats, but you can also use low-fat sour cream or a plant-based alternative for a lighter option.
Serving Suggestions:
This Minced Chicken and Vegetable Stew can be served on its own or with:
- Rice or quinoa for a more filling meal.
- Crusty bread or garlic bread for dipping.
- A simple green salad on the side for a refreshing contrast to the richness of the stew.
Tips:
- Make ahead: This stew can be made ahead and stored in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious the next day.
- Freeze leftovers: If you have leftovers, this stew freezes well for up to 3 months. Simply thaw and reheat when ready to serve.
- Spice level: If you like a bit of heat, add a pinch of chili flakes or a finely chopped jalapeño to the stew while simmering.
Variations to Try:
- Vegetarian version: Substitute the minced chicken with lentils or tofu for a plant-based version of this stew.
- Add other vegetables: Experiment by adding vegetables like zucchini, celery, or green beans to the mix for even more flavor.
- Spicy Chicken Stew: Add chili powder or cayenne pepper for a spicier kick to the dish.
Conclusion:
This Minced Chicken and Vegetable Stew with Sour Cream is a comforting and flavorful dish that’s easy to make and full of nourishing ingredients. The combination of spices, chicken, and vegetables creates a rich, hearty stew that will warm you up on a cold day. The addition of sour cream gives it a creamy finish that makes each bite even more satisfying. Whether served as a family dinner or a meal prep dish, this stew is sure to become a staple in your recipe collection.
Frequently Asked Questions (FAQs):
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Can I use other types of meat?
Yes, you can use ground turkey, beef, or even pork as a substitute for the minced chicken. -
Can I add more spices to this recipe?
Yes, feel free to experiment with spices like turmeric, garam masala, or cumin for a more flavorful twist. -
Is this stew gluten-free?
Yes, this stew is naturally gluten-free! Just make sure to check that your broth is also gluten-free.
Enjoy your comforting and flavorful Minced Chicken and Vegetable Stew