This hearty and flavorful Mediterranean-style baked potato and ground beef casserole combines tender potatoes, savory ground beef, aromatic onions, juicy tomatoes, and a delightful blend of herbs and spices. Topped with grated Parmesan and a crispy breadcrumb crust, this dish is a comforting and satisfying meal that’s perfect for family dinners or gatherings.
Introduction
Drawing inspiration from classic Mediterranean cuisine, this baked casserole brings together simple ingredients to create a dish that’s both nourishing and delicious. The combination of potatoes and ground beef is a staple in many cultures, and this version adds a Mediterranean twist with the inclusion of oregano, Parmesan cheese, and olive oil. Whether you’re looking for a comforting meal on a chilly evening or a dish to impress guests, this casserole is sure to please.
Cooking Time
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Preparation Time: 20 minutes
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Cooking Time: 45 minutes
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Total Time: 1 hour 5 minutes
Ingredients
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3 medium potatoes
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400 g (1 lb) ground beef
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Salt and pepper, to taste
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1 teaspoon dried oregano
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40 g (1½ oz) grated Parmesan cheese
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3 medium onions
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3 medium tomatoes
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½ cup breadcrumbs
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2 tablespoons olive oil
Step-by-Step Cooking Directions
1. Preheat the oven
Preheat your oven to 180°C (360°F).
2. Prepare the potatoes
Peel and dice the potatoes into medium-sized chunks. Place them in a pot of boiling salted water and cook for about 15 minutes, or until tender. Drain and set aside.
3. Cook the ground beef
In a large skillet over medium heat, add a tablespoon of olive oil. Add the ground beef, season with salt, pepper, and oregano, and cook until browned. Drain any excess fat and set aside.
4. Prepare the vegetables
Slice the onions and tomatoes into thin rounds.
5. Assemble the casserole
In a baking dish, layer the cooked potatoes, followed by the cooked ground beef. Arrange the sliced onions and tomatoes on top. Sprinkle with grated Parmesan cheese and breadcrumbs. Drizzle with the remaining olive oil.
6. Bake
Place the casserole in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the vegetables are tender.
7. Serve
Remove from the oven and let it rest for a few minutes before serving. Enjoy your Mediterranean-style baked potato and ground beef casserole!
Nutritional Information (Per Serving)
Note: Nutritional values are approximate and may vary based on specific ingredients used.
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Calories: 350
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Protein: 20g
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Carbohydrates: 25g
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Fat: 20g
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Fiber: 3g
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Sodium: 400mg
The Origins and Popularity of the Recipe
This casserole draws from Mediterranean culinary traditions, where combining meat with vegetables and grains is common. Dishes like moussaka and shepherd’s pie have similar compositions, showcasing the versatility and comfort of layered casseroles. The use of simple, wholesome ingredients makes this dish a favorite in many households, offering both flavor and nourishment.
Reasons Why You’ll Love This Recipe
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Flavorful: The combination of seasoned ground beef, tender potatoes, and aromatic vegetables creates a rich and satisfying taste.
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Comforting: Perfect for cozy dinners, this casserole offers warmth and comfort in every bite.
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Versatile: Easily adaptable with different herbs, cheeses, or vegetables to suit your preferences.
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Make-Ahead Friendly: Can be prepared in advance and baked when ready to serve.
Health Benefits
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Protein-Rich: Ground beef provides a good source of protein, essential for muscle repair and growth.
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Fiber: Vegetables like onions and tomatoes add dietary fiber, aiding in digestion.
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Vitamins and Minerals: Potatoes are rich in potassium and vitamin C, while tomatoes provide antioxidants like lycopene.
Serving Suggestions
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Side Salad: Pair with a fresh green salad dressed with lemon vinaigrette.
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Bread: Serve with crusty bread or garlic toast to soak up the delicious juices.
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Wine Pairing: A glass of red wine, such as Merlot or Cabernet Sauvignon, complements the flavors well.
Common Mistakes to Avoid
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Overcooking the Potatoes: Boil until just tender to prevent them from becoming mushy during baking.
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Insufficient Seasoning: Ensure each layer is adequately seasoned to enhance overall flavor.
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Skipping the Resting Time: Allowing the casserole to rest after baking helps the flavors meld and makes serving easier.
Pairing Recommendations
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Beverages: Red wines like Merlot or a robust ale.
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Sides: Steamed green beans, roasted carrots, or a cucumber yogurt salad.
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Desserts: Finish the meal with a light dessert like fruit sorbet or baklava.
Cooking Tips
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Cheese Variations: Substitute Parmesan with feta or mozzarella for a different flavor profile.
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Herb Enhancements: Add fresh herbs like basil or thyme for added aroma.
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Spice It Up: Incorporate a pinch of chili flakes for a spicy kick.
Similar Recipes to Try
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Moussaka: A Greek casserole with layers of eggplant, ground meat, and béchamel sauce.
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Shepherd’s Pie: A British dish featuring ground meat topped with mashed potatoes.
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Stuffed Bell Peppers: Bell peppers filled with a mixture of ground meat, rice, and vegetables.
Variations to Try
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Vegetarian Version: Replace ground beef with lentils or a plant-based meat substitute.
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Cheesy Delight: Add layers of mozzarella or cheddar cheese for a gooey texture.
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Spicy Twist: Incorporate spices like cumin or paprika for a different flavor profile.
Ingredient Spotlight: Parmesan Cheese
Parmesan cheese, known for its rich and nutty flavor, adds depth to many dishes. It’s a hard, aged cheese that grates well, making it perfect for sprinkling over casseroles. Rich in calcium and protein, Parmesan also contributes to the dish’s nutritional value.
Conclusion
This Mediterranean-style baked potato and ground beef casserole is a delightful blend of flavors and textures, offering comfort and satisfaction in every bite. Its simplicity and versatility make it a go-to recipe for various occasions, from family dinners to potlucks. By incorporating wholesome ingredients and classic Mediterranean flavors, this dish is sure to become a favorite in your culinary repertoire.
Frequently Asked Questions (FAQ)
1. Can I prepare this casserole ahead of time?
Yes, assemble the casserole and refrigerate it. Bake when ready to serve, adding a few extra minutes to the cooking time.
2. Can I freeze leftovers?
Absolutely. Store in an airtight container and freeze for up to 3 months. Thaw and reheat before serving.
3. What other meats can I use?
Ground turkey, chicken, or lamb are excellent alternatives to ground beef.
4. Can I add other vegetables?
Yes, vegetables like zucchini, bell peppers, or spinach can be added for variety.
5. Is it possible to make this dish vegetarian?
Certainly. Substitute the ground beef with lentils, chickpeas, or a plant-based meat alternative.
6. What type of potatoes work best?
Starchy potatoes like Russets are ideal as they hold their shape well during baking.
7. Can I use fresh herbs instead of dried?
Yes, fresh herbs can be used. Remember to adjust the quantity, as fresh herbs are less concentrated than dried ones.
8. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
9. Can I make this dish gluten-free?
Use gluten-free breadcrumbs or omit them entirely to make the dish gluten-free.
10. What can I serve with this casserole?
A fresh salad, steamed vegetables, or crusty bread pair well with this dish.