Mediterranean Spinach and Feta Crisps

Mediterranean Spinach and Feta Crisps are a delightful fusion of flaky pastry, creamy feta, and earthy spinach, wrapped into golden, crunchy bites that are both irresistible and wholesome. These savory crisps are inspired by classic Greek flavors and make a perfect appetizer, snack, or side dish for any meal. Whether you’re entertaining guests or looking for a satisfying vegetarian dish, these crisps bring Mediterranean charm straight to your table.

Cooking Time

• Preparation: 20 minutes

• Cooking: 25 minutes

• Total Time: 45 minutes

Ingredients

• 1 sheet puff pastry, thawed

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 200g (7 oz) fresh spinach, chopped

• 100g (3.5 oz) feta cheese, crumbled

• 1 egg, beaten (for egg wash)

• Salt and pepper, to taste

• 1/2 teaspoon dried oregano

• 1/4 teaspoon ground nutmeg (optional)

• Sesame seeds or nigella seeds, for garnish (optional)

Step-by-Step Cooking Directions

1. Preheat oven to 200°C (390°F) and line a baking sheet with parchment paper.

2. Heat olive oil in a pan. Sauté onions until soft, then add garlic and cook for 1 minute.

3. Add spinach, cook until wilted, about 3–4 minutes. Season with salt, pepper, oregano, and nutmeg. Remove from heat and let cool slightly.

4. Mix in feta cheese into the cooled spinach mixture.

5. Roll out the puff pastry and cut into squares (about 8 cm x 8 cm).

6. Place a spoonful of filling in the center of each square, then fold diagonally into a triangle. Seal edges by pressing with a fork.

7. Brush each crisp with beaten egg and sprinkle with sesame or nigella seeds if desired.

8. Bake for 20–25 minutes, or until golden and puffed.

9. Serve warm or at room temperature with your favorite dipping sauce or yogurt.

Nutritional Information (per crisp, approx.)

• Calories: 170

• Fat: 10g

• Protein: 5g

• Carbohydrates: 15g

• Fiber: 1g

• Calcium: 8% RDI

The Origins and Popularity of the Recipe

These crisps are inspired by the famous Greek Spanakopita, a savory pie made with phyllo dough, spinach, and feta cheese. Adapted into a puff pastry version for convenience, this recipe retains the essence of the Mediterranean—simple ingredients, bold flavors, and satisfying texture. Popular in many Middle Eastern and Mediterranean cultures, these hand pies are now enjoyed around the world as a quick, flavorful dish.

Reasons Why You’ll Love the Recipe

• Quick and easy to make with store-bought puff pastry

• Crispy outside, creamy inside

• Perfect for parties or meal prep

• Customizable fillings

• Freezer-friendly for future cravings

Health Benefits

Spinach is rich in iron, magnesium, and vitamins A and C, which support immune function and bone health. Feta is lower in fat than many cheeses and provides calcium and probiotics. Combined with olive oil and herbs, this dish offers antioxidant and anti-inflammatory benefits.

Serving Suggestions

• Serve with a dollop of Greek yogurt or tzatziki sauce

• Pair with a Mediterranean salad or lentil soup

• Include in a mezze platter with hummus, olives, and pita

• Great addition to lunchboxes or picnic baskets

Common Mistakes to Avoid

• Overfilling the pastry: Makes it hard to seal and can burst during baking

• Using warm filling: Can soften the pastry and make it soggy

• Skipping the egg wash: Results in a pale and less crisp top

• Not sealing edges tightly: May cause filling to leak out

Pairing Recommendations

• Drinks: Try with a crisp white wine like Sauvignon Blanc, or a refreshing mint lemonade

• Main Dishes: Serve alongside grilled chicken, lamb skewers, or couscous

• Sauces: Pair with roasted red pepper dip, yogurt garlic sauce, or harissa

Cooking Tips

• Cool the filling completely before using to avoid soggy pastry

• Use a fork to press the edges firmly to prevent leaking

• Chill the pastries in the fridge for 10 minutes before baking for better puff

• Use parchment paper for even baking and easy cleanup

Similar Recipes to Try

• Spanakopita (Greek Spinach Pie)

• Mushroom and Goat Cheese Turnovers

• Cheese and Herb Puff Pastry Twists

• Ricotta and Spinach Calzones

• Savory Cheese Danish

Variations to Try

• Add chopped sun-dried tomatoes or olives for a salty kick

• Use ricotta cheese instead of feta for a milder taste

• Add sautéed mushrooms for an earthy depth

• Try phyllo dough for a more traditional Greek touch

• Make it vegan by using dairy-free cheese and skipping the egg wash

Ingredient Spotlight

Spinach: Low in calories and high in nutrients, spinach is a leafy green superstar. It supports vision, boosts immunity, and is an excellent source of fiber and antioxidants.

Feta Cheese: A staple in Greek cuisine, feta is tangy, crumbly, and full of flavor. It’s lower in fat than many cheeses and adds a delightful saltiness to any dish.

Puff Pastry: Buttery, flaky, and versatile—puff pastry elevates any filling into a delicious baked treat.

Conclusion

Mediterranean Spinach and Feta Crisps are a wonderful way to bring a touch of the Aegean to your kitchen. With their flaky crust and savory filling, they combine taste, texture, and nutrition in one easy-to-make package. Whether you’re hosting a gathering, preparing a weeknight meal, or simply craving something wholesome yet indulgent, these crisps will never disappoint. Try them once, and they’ll become a staple in your kitchen.

Frequently Asked Questions

1. Can I make these ahead of time?
Yes! Assemble them and refrigerate for up to 24 hours or freeze before baking.

2. Can I use frozen spinach?
Absolutely. Thaw and squeeze out all moisture before mixing with other ingredients.

3. Can I reheat leftovers?
Yes, reheat in the oven at 160°C (320°F) for 8–10 minutes for best texture.

4. What’s the best substitute for puff pastry?
Phyllo dough or pie crust can work, but expect a different texture.

5. Can I make these vegan?
Yes, use vegan puff pastry and replace feta with a plant-based cheese.

6. Can I add meat to the filling?
Sure! Add cooked ground beef, lamb, or chicken for a heartier version.

7. Can I serve them cold?
They’re best warm, but they taste great at room temperature too.

8. How should I store leftovers?
In an airtight container in the fridge for up to 3 days.

9. Do I have to use an egg wash?
It’s optional but gives the crisps a golden, glossy finish.

10. Can I make mini versions?
Yes! Cut the pastry into smaller squares for bite-sized appetizers.