These Crispy Baked Jicama Fries are the perfect way to enjoy a classic comfort food while sticking to your low-carb or keto goals. The mild sweetness of the jicama pairs beautifully with bold garlic and smoky paprika flavors, delivering a crunch that satisfies any fry craving. Ideal as a healthy snack, side dish, or even a party appetizer, these jicama fries are gluten-free, paleo, Whole30 compliant, and completely vegan. Easy to make and hard to resist, they’re a great addition to your clean eating lifestyle especially when paired with your favorite sugar-free dipping sauce!
Full Recipe:
Ingredients:
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1 large jicama, peeled and sliced into fry-sized sticks
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1 tablespoon olive oil
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1/2 teaspoon garlic powder
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1/2 teaspoon smoked paprika
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1/4 teaspoon sea salt
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1/4 teaspoon black pepper
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Optional: fresh parsley, chopped for garnish
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Optional: sugar-free ketchup or dipping sauce
Directions:
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Preheat oven to 400°F (200°C).
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Bring a large pot of water to a boil. Add jicama fries and cook for 10 minutes to soften slightly.
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Drain and pat dry with a clean towel.
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Transfer jicama to a bowl and toss with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
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Spread fries in a single layer on a parchment-lined baking sheet.
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Bake for 30-35 minutes, flipping halfway through, until golden and crispy on the edges.
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Garnish with fresh parsley and serve with your favorite low-carb dipping sauce.
Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes
Kcal: 90 kcal | Servings: 4 servings
A Guilt-Free, Crispy Comfort Food Alternative
If you’re searching for a low-carb, crunchy, and satisfying alternative to traditional French fries, jicama fries might just become your new favorite go-to. Made from a root vegetable that’s naturally low in carbohydrates and high in fiber, these oven-baked fries are perfect for keto, paleo, Whole30, and clean-eating lifestyles. They’re a unique twist on a classic comfort food, offering all the satisfying crunch and savory flavor of fries without the carb overload.
What is Jicama?
Jicama (pronounced HEE-kuh-muh or HICK-uh-muh) is a starchy root vegetable that originated in Mexico and Central America. Often called the “Mexican yam bean” or “Mexican turnip,” jicama has a crisp texture, similar to a cross between a raw potato and a pear. It’s juicy, refreshing, and subtly sweet, making it incredibly versatile in both savory and sweet dishes.
Despite being a root vegetable, jicama is surprisingly low in carbohydrates, with just about 5 grams of net carbs per 100 grams. That makes it a brilliant option for anyone managing blood sugar levels or following a ketogenic lifestyle. It’s also high in water content, which contributes to its crunchy texture when cooked.
Why Choose Jicama Fries Over Traditional Fries?
Let’s face it: fries are delicious. But traditional potato fries can be heavy, carb-laden, and leave you feeling sluggish especially if they’re deep-fried in refined oils. Jicama fries provide a fantastic alternative, giving you a crispy-on-the-outside, tender-on-the-inside texture that satisfies cravings without compromising your nutrition goals.
Key Benefits of Choosing Jicama Fries:
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Low in Net Carbs – Ideal for keto and low-carb diets.
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High in Fiber – Great for digestion and satiety.
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Loaded with Antioxidants – Especially vitamin C, which boosts immunity.
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Hydrating – With over 85% water content, it’s a refreshing food.
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Naturally Gluten-Free and Vegan – Inclusive for multiple dietary needs.
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Great Texture and Versatility – Can be seasoned and baked, roasted, or air-fried.
Flavor Profile: What Do Jicama Fries Taste Like?
Jicama has a mildly sweet, nutty flavor much subtler than a potato. When baked with olive oil, garlic powder, paprika, and sea salt, jicama fries transform into something savory, aromatic, and deeply satisfying. The outside crisps up while the inside stays just firm enough for a satisfying bite.
Unlike sweet potatoes or regular potatoes, jicama doesn’t soften as much during cooking, which means it retains more of its natural crunch. This makes for a textural experience somewhere between a traditional fry and a veggie chip, depending on how thinly you slice them.
Nutritional Highlights
Jicama shines not only in taste but in nutrition. A 100g serving of raw jicama offers:
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Calories: ~38 kcal
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Carbs: ~9g (5g net carbs due to 4g fiber)
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Protein: ~0.7g
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Fat: ~0.1g
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Vitamin C: Over 40% of the recommended daily intake
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Potassium: Aiding in muscle function and heart health
Jicama’s fiber is primarily inulin, a prebiotic fiber that promotes gut health by nourishing beneficial gut bacteria. Inulin has also been linked to improved calcium absorption and better blood sugar regulation.
How to Serve Jicama Fries
These fries are a blank canvas for flavor, making them incredibly easy to personalize. Here are some serving suggestions to take them to the next level:
Dipping Sauces
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Sugar-free ketchup
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Garlic aioli (keto version with avocado oil)
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Sriracha mayo
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Avocado ranch
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Vegan chipotle dip
Meal Pairing Ideas
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With grilled meats (like chicken, steak, or pork chops)
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Alongside a hearty veggie burger
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Topped on taco bowls or burrito bowls for added crunch
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As an appetizer at a healthy party spread
Flavor Variations
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Cajun seasoning for a spicy twist
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Fresh rosemary and sea salt for an herby vibe
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Parmesan and Italian herbs (omit for vegan diets)
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Nutritional yeast and smoked paprika for a cheesy plant-based option
Storage and Reheating Tips
One of the beauties of jicama fries is that they store and reheat fairly well especially in an air fryer or oven.
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Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Re-crisp in the oven at 375°F (190°C) for 8–10 minutes or air fry for 5 minutes at 350°F. Avoid the microwave if you want to retain the crispy texture.
Conclusion:
Low-Carb Jicama Fries are a brilliant way to enjoy the indulgent experience of French fries while keeping things clean, nutritious, and suitable for a range of dietary lifestyles. Whether you’re keto, vegan, paleo, gluten-free, or just health-conscious, these fries check all the boxes. They’re simple to prepare, endlessly customizable, and bring a fresh new texture to your plate.