Looking for a delicious, guilt-free dessert that supports your weight loss journey? This low-calorie, flour-free, and sugar-free dessert is perfect for those who want to enjoy a tasty treat while staying on track with their health goals. Made with wholesome ingredients like oatmeal, nuts, and dried fruits, this dessert is packed with nutrients and natural flavors. Enjoy it three times a day and watch the pounds melt away!
Ingredients:
- 1 cup oatmeal
- 1 cup walnuts
- 50 grams dried apricots
- 50 grams almonds
- 1/2 cup cranberries
- 2 apples
- 50 ml water
- 2 tablespoons olive oil
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Grease a baking dish or line it with parchment paper.
- Prepare the Dry Ingredients:
- In a large mixing bowl, combine 1 cup of oatmeal, 1 cup of chopped walnuts, 50 grams of chopped dried apricots, 50 grams of chopped almonds, and 1/2 cup of cranberries. Mix well.
- Prepare the Apples:
- Peel and grate the 2 apples. Add the grated apples to the dry ingredients and mix thoroughly to combine.
- Mix Wet Ingredients:
- In a small bowl, combine 50 ml of water and 2 tablespoons of olive oil. Pour this mixture over the dry ingredients and mix until all the ingredients are well-coated.
- Baking:
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Bake in the preheated oven for 40 minutes or until golden brown and set.
- Cooling and Serving:
- Allow the dessert to cool in the baking dish for a few minutes before slicing it into squares.
- Serve warm or at room temperature.
More Information About the Recipe:
Nutritional Breakdown:
This dessert is a nutritional powerhouse, offering a variety of health benefits due to its high-quality ingredients:
- Oatmeal:
- Fiber-Rich: Promotes satiety and aids in digestion.
- Heart Health: Helps reduce cholesterol levels.
- Walnuts and Almonds:
- Healthy Fats: Provide essential fatty acids that support brain health.
- Protein: Essential for muscle repair and maintenance.
- Vitamins and Minerals: Rich in vitamin E, magnesium, and antioxidants.
- Dried Apricots and Cranberries:
- Natural Sweetness: Adds sweetness without refined sugars.
- Vitamins: High in vitamins A and C, and iron.
- Apples:
- Pectin Fiber: Supports digestive health and aids in weight loss.
- Vitamin C: Boosts the immune system and improves skin health.
- Olive Oil:
- Healthy Fat: Contains monounsaturated fats that support heart health.
- Antioxidants: Rich in polyphenols that protect against inflammation.
Customization Options:
- Additional Nuts: Add pecans or cashews for more variety.
- Spices: Incorporate cinnamon or nutmeg for extra flavor.
- Fresh Fruits: Top with fresh berries or sliced bananas before serving.
Serving Suggestions:
- Breakfast: Enjoy with a dollop of Greek yogurt or a splash of almond milk.
- Snack: Pair with a cup of green tea for a midday pick-me-up.
- Dessert: Serve with a drizzle of honey or a spoonful of coconut cream.
Cooking Tips:
- Uniform Mixing: Ensure the dry and wet ingredients are well combined for even baking.
- Testing for Doneness: Check by inserting a toothpick into the center; if it comes out clean, the dessert is ready.
- Cooling: Allow the dessert to cool completely before storing to maintain its texture.
Dietary Information:
- Gluten-Free: Suitable for those with gluten sensitivities.
- No Added Sugar: Naturally sweetened with dried fruits and apples.
- Vegetarian: Contains no meat or meat products.
- Low-Calorie: Supports weight loss with its nutrient-dense, low-calorie profile.
Storage Tips:
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze individual portions wrapped in plastic wrap and foil for up to 3 months. Thaw in the fridge overnight before serving.
Why You’ll Love This Recipe:
- Guilt-Free Enjoyment: Satisfy your sweet tooth without compromising your diet.
- Easy and Quick: Simple ingredients and straightforward preparation make it a breeze to whip up.
- Naturally Sweetened: No refined sugars, just the natural sweetness of fruits.
- Versatile: Perfect for breakfast, snacks, or dessert.
- Nutrient-Rich: Packed with fiber, healthy fats, and essential vitamins.
Benefit of This Recipe:
This dessert not only satisfies your cravings but also supports your health and weight loss goals:
- Weight Management: High fiber content helps control hunger and manage weight.
- Digestive Health: Oatmeal and apples promote healthy digestion.
- Heart Health: Walnuts, almonds, and olive oil contribute to cardiovascular health.
- Energy Boost: Provides sustained energy without sugar crashes.
Conclusion:
This low-calorie, flour-free, and sugar-free dessert is a delicious and nutritious option for those looking to lose weight while enjoying a sweet treat. Its wholesome ingredients and natural flavors make it a perfect choice for any time of the day. Give it a try and discover how tasty and satisfying healthy eating can be!