This cabbage recipe has been passed down through generations, and it’s a testament to timeless, hearty cooking. With simple ingredients and a lot of love, this dish is perfect for family dinners and brings back nostalgic memories for those who have enjoyed similar dishes from their own family recipes.
Ingredients:
- Cabbage: 1 medium, stem removed and leaves separated
- Onions: 3, peeled and sliced
- Carrot: 1, grated finely
- Olive oil: For cooking
- Rice: 2 cups (400 g), rinsed thoroughly
- Water: For cooking rice, plus 1 glass (200 ml) for baking
- Salt: 1 tablespoon, plus more to taste
- Black pepper: To taste
- Potatoes: 4, peeled and cubed
- Oregano: To taste
- Garlic: 2 cloves, minced
Instructions:
Prepare the Cabbage:
- Remove Stem and Separate Leaves:
- Remove the stem from the cabbage and separate the leaves using a fork. Set aside.
Cook the Onions and Carrots:
- Heat Olive Oil:
- In a large skillet or pot, heat some olive oil over medium heat.
- Sauté Onions:
- Add the sliced onions and sauté until they become translucent.
- Add Carrots:
- Add the grated carrot to the onions and continue to sauté for a few more minutes until the carrots are soft.
Add Rice:
- Combine with Vegetables:
- Add the rinsed rice to the onion and carrot mixture, stirring to combine.
- Add Water and Season:
- Pour in 2 cups (400 ml) of water, and season with salt and black pepper. Mix well.
- Cook:
- Reduce the heat to low and let the rice and vegetables cook together for about 10 minutes.
Add Potatoes and Seasonings:
- Mix Potatoes:
- Add the cubed potatoes to the pot. Mix well to incorporate with the rice and vegetables.
- Add Oregano and Garlic:
- Sprinkle in oregano and add the minced garlic. Stir the mixture and continue to cook for another 5-7 minutes. Remove from heat and let it cool slightly.
Assemble and Bake:
- Preheat Oven:
- Preheat your oven to 180°C (350°F).
- Layer Cabbage and Mixture:
- In a large baking dish, arrange a layer of cabbage leaves to cover the bottom.
- Spoon the rice and vegetable mixture over the cabbage leaves. Spread evenly.
- Cover the mixture with another layer of cabbage leaves.
- Add Water and Bake:
- Pour 1 glass (200 ml) of water over the top to ensure the cabbage stays moist during baking.
- Cover the dish with a lid or aluminum foil.
- Bake in the preheated oven for about 2 hours, until everything is tender and flavors are well combined.
Additional Information:
Nutritional Benefits:
- Cabbage: Low in calories and high in fiber, vitamins, and minerals.
- Carrots: Rich in beta-carotene, fiber, and antioxidants.
- Potatoes: Provide essential vitamins, minerals, and are a great source of energy.
- Rice: A staple carbohydrate that complements the dish, providing energy and a comforting texture.
Tips for Perfect Cabbage Dish:
- Even Cooking: Make sure to spread the rice and vegetable mixture evenly to ensure uniform cooking.
- Layering: Properly layering the cabbage leaves and mixture helps to keep the dish moist and flavorful.
- Flavor Enhancement: Adjust seasonings like salt, pepper, and oregano to taste for a perfect balance.
Serving Suggestions:
- As a Main Dish: Serve as a main dish with a side of fresh bread or a light salad.
- As a Side Dish: Pair with grilled meats or other hearty main courses for a complete meal.
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven or microwave until warmed through.
Conclusion:
This light cabbage recipe is a testament to timeless cooking, blending simple ingredients into a hearty and satisfying meal. It’s perfect for a family dinner and will bring back nostalgic memories for those who have enjoyed similar dishes from their own family recipes. Enjoy this classic dish that has stood the test of time and continues to delight taste buds!