This Lentil Seed Bread with Kefir and Flaxseeds is a hearty, healthy, and fiber-packed alternative to traditional bread. The blend of lentils, seeds, and psyllium husk creates a nutritious loaf, while the kefir and eggs provide moisture and structure. It’s a perfect option for those looking for a gluten-free, high-protein bread that’s full of texture and flavor. With sesame seeds on top and a beautiful golden crust, this bread is both delicious and satisfying.
Preparation, Cook, and Total Times
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Preparation Time: 15 minutes
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Cooking Time: 45-50 minutes
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Total Time: 1 hour
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Yield: 1 loaf
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Cuisine: Healthy, Gluten-Free
Full List of Ingredients
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170 g lentils, cooked and mashed
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A pinch of salt
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Dried garlic (to taste)
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Oregano (to taste)
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40 g psyllium husk
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30 g pumpkin seeds
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30 g sunflower seeds
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2 tablespoons flaxseeds
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2 eggs
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350 ml kefir or yogurt
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20 ml olive oil
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1 teaspoon baking soda
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Vegetable oil (for greasing)
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Sesame seeds (for topping)
Step-by-Step Cooking Directions
1. Prepare the Lentils
Start by cooking the lentils according to the package instructions until tender. Once cooked, mash them lightly with a fork or a potato masher, leaving some texture for a more rustic bread.
2. Mix the Dry Ingredients
In a large bowl, combine the mashed lentils with a pinch of salt, dried garlic, oregano, psyllium husk, flaxseeds, pumpkin seeds, and sunflower seeds. Stir until the seeds are evenly distributed throughout the lentils.
3. Add the Wet Ingredients
In a separate bowl, whisk together the eggs, kefir (or yogurt), and olive oil until well combined. Pour the wet ingredients into the dry ingredients and mix until fully incorporated. The mixture should be thick but moist.
4. Add Baking Soda
Stir in the baking soda into the dough and mix it evenly. This will help the bread rise and become light and airy.
5. Shape the Dough
Grease a loaf pan with vegetable oil. Transfer the dough into the loaf pan, pressing it down gently to ensure an even shape. Smooth the top with a spatula.
6. Add Sesame Seeds
Sprinkle sesame seeds generously on top of the bread dough for added texture and flavor. The seeds will toast during baking, giving the bread a crunchy, golden top.
7. Bake the Bread
Preheat your oven to 180°C (350°F). Place the loaf pan in the oven and bake for 45-50 minutes, or until the bread is golden brown and firm to the touch. You can test the bread by inserting a toothpick into the center; it should come out clean when the bread is fully baked.
8. Cool and Serve
Once the bread is done, remove it from the oven and let it cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely before slicing. This will help the bread maintain its shape and texture.
Nutritional Information (Per Serving)
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Calories: 180
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Fat: 12g
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Saturated Fat: 2g
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Cholesterol: 50mg
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Sodium: 200mg
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Carbohydrates: 18g
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Fiber: 7g
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Sugars: 3g
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Protein: 6g
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
Lentil-based breads are a wonderful gluten-free alternative to traditional wheat-based breads. The lentils provide a dense, protein-packed base, and the combination of seeds and flaxseeds adds fiber and healthy fats. This recipe is a great example of how you can use simple, nutritious ingredients to create a delicious and wholesome loaf. While lentil bread may not be as common as traditional bread, its popularity is growing due to the increasing demand for gluten-free and high-protein alternatives.
Reasons Why You’ll Love the Recipe
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High in Protein: With the addition of lentils and seeds, this bread is a great source of plant-based protein.
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Gluten-Free: This bread is perfect for those with gluten sensitivities or anyone looking for a healthier, alternative bread.
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Nutrient-Packed: The bread is rich in fiber, healthy fats, and essential vitamins, making it a great addition to any balanced diet.
Health Benefits
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Lentils are a great source of plant-based protein, fiber, iron, and folate, which are important for muscle building and heart health.
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Psyllium Husk is a soluble fiber that aids digestion and supports healthy cholesterol levels.
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Seeds like pumpkin and sunflower are rich in healthy fats, antioxidants, and minerals like magnesium and zinc, which support heart and immune health.
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Flaxseeds are a source of omega-3 fatty acids, which promote brain and heart health.
Serving Suggestions
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With Hummus or Guacamole: Enjoy a slice of this lentil bread with your favorite dip for a quick snack.
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For Breakfast: Top a slice with avocado, a poached egg, or nut butter for a satisfying breakfast.
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As a Side: Serve alongside soups, salads, or stews for a hearty and nutritious meal.
Cooking Tips
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Let the Dough Rest: Allow the dough to rest for a few minutes before baking to help the psyllium and flaxseeds absorb moisture.
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Use a Loaf Pan: A loaf pan works best for this bread, as it helps the dough rise evenly and creates a uniform shape.
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Adjust for Moisture: If the dough feels too thick, add a small amount of water or extra kefir to reach a better consistency.
Variations to Try
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Add Herbs: Incorporate fresh or dried herbs like rosemary, thyme, or basil for extra flavor.
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Sweet Version: Add a tablespoon of honey, raisins, or dried fruits to make a sweet version of this bread.
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Spicy Twist: Add chili flakes or diced jalapeños for a spicy kick in the bread.
Conclusion
This Lentil Seed Bread with Kefir and Flaxseeds is a nutrient-dense, gluten-free option that’s perfect for those seeking a healthier alternative to traditional bread. Packed with protein, fiber, and healthy fats, it’s both delicious and versatile. Whether served with dips, as a sandwich base, or simply enjoyed on its own, this bread is a great addition to your meal repertoire.
10 Comprehensive FAQ Section
1. Can I make this bread ahead of time?
Yes, you can make the dough ahead of time and store it in the fridge for up to 24 hours before baking. Just allow it to come to room temperature before baking.
2. Can I freeze this bread?
Yes, this bread freezes well. Once cooled, slice it and store in an airtight container or freezer bag for up to 3 months.
3. Can I use a different type of flour?
If you prefer, you can use almond flour, coconut flour, or another gluten-free flour, but the texture may vary slightly.
4. How can I make this bread vegan?
Use flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water) in place of the regular eggs and plant-based yogurt instead of kefir.
5. Can I add more seeds?
Yes, you can add chia seeds, sunflower seeds, or sesame seeds to the dough for added texture and nutrients.
6. How do I know when the bread is done?
The bread is done when it’s golden brown and a toothpick inserted into the center comes out clean.
7. Can I add more vegetables to the bread?
Yes, you can add grated carrots, zucchini, or cooked spinach for extra veggies.
8. Can I use canned lentils?
Yes, you can use canned lentils, but be sure to drain and rinse them well before using.
9. How should I store the leftover bread?
Store leftover bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
10. Can I make mini loaves instead of one large loaf?
Yes, divide the dough into smaller portions and bake for about 25-30 minutes, or until a toothpick comes out clean.