These Lentil Patties are a healthy and delicious option for anyone looking to incorporate more plant-based meals into their diet. Packed with protein, fiber, and essential nutrients, these patties are perfect for a light lunch, dinner, or as a snack. The combination of lentils, flax seeds, and spices creates a flavorful and satisfying dish that is easy to prepare and can be enjoyed by vegetarians and meat-eaters alike. Serve them with a fresh salad, in a burger bun, or alongside a dip of your choice for a versatile meal.

Full Recipe:

Ingredients:

• 220 g lentils (preferably red or green)
• 2 tablespoons flax seeds
• 1 teaspoon ground coriander
• 1 teaspoon baking powder
• 1 teaspoon turmeric
• Salt (to taste)
• 2 tablespoons psyllium seeds (or psyllium husk)
• 350 ml water
• 30 ml olive oil
• 1 tablespoon lemon juice

Step-by-Step Instructions:

Step 1: Prepare the Lentils

1. Rinse the lentils: Start by thoroughly rinsing 220 g of lentils under cold water to remove any impurities.
2. Cook the lentils: In a saucepan, combine the rinsed lentils with 350 ml of water. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes or until the lentils are tender but not mushy. If using red lentils, they will cook faster, typically in 10-15 minutes.

Step 2: Mix the Ingredients

1. Drain and cool: Once the lentils are cooked, drain any excess water and let them cool for a few minutes.
2. Prepare the flaxseed mixture: In a small bowl, combine 2 tablespoons of flax seeds with 6 tablespoons of water. Let it sit for about 5-10 minutes until it becomes gelatinous. This will act as a binder for the patties.
3. Combine ingredients: In a large mixing bowl, combine the cooked lentils, the flaxseed mixture, 1 teaspoon of ground coriander, 1 teaspoon of turmeric, 1 teaspoon of baking powder, 2 tablespoons of psyllium seeds (or psyllium husk), and salt to taste. Mix well until the ingredients are evenly distributed.

Step 3: Shape the Patties

1. Form patties: Using your hands, take a portion of the mixture and shape it into small patties, about 1/2 inch thick. You can make them as large or small as you prefer.
2. Chill the patties: For better texture and to prevent them from falling apart while cooking, place the shaped patties on a plate and refrigerate them for 30 minutes.

Step 4: Cook the Patties

1. Heat the olive oil: In a non-stick skillet, heat 30 ml of olive oil over medium heat.
2. Fry the patties: Once the oil is hot, add the patties in batches, making sure not to overcrowd the pan. Cook each side for about 4-5 minutes, or until they are golden brown and crispy. Flip gently to avoid breaking them.
3. Drain excess oil: After frying, place the patties on a plate lined with paper towels to absorb any excess oil.

Step 5: Serve

1. Add lemon juice: Just before serving, drizzle 1 tablespoon of lemon juice over the patties for added flavor.
2. Serve warm: Enjoy the lentil patties warm, alongside a fresh salad, yogurt dip, or in a pita with your favorite vegetables.

Cooking Tips:

• Use dried lentils: If you prefer to use dried lentils instead of pre-cooked, soak them overnight and adjust the cooking time accordingly.
• Adjust spices: Feel free to experiment with other spices and herbs like cumin, paprika, or fresh parsley to customize the flavor of the patties.
• Cooking methods: These patties can also be baked in the oven at 200°C (400°F) for about 20-25 minutes, flipping halfway through for even cooking. This method is healthier as it requires less oil.
• Make ahead: You can prepare the mixture a day in advance and refrigerate it until you’re ready to shape and cook the patties.

Storage:

• Refrigeration: Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
• Freezing: To freeze, place cooked patties in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. They can be frozen for up to 2 months. Reheat from frozen in the oven or skillet.

Nutritional Facts (Per Patty, approx. 4 servings):

• Calories: 120 kcal
• Protein: 5g
• Carbohydrates: 15g
• Fat: 4g
• Fiber: 4g
• Sodium: 200mg
• Vitamin C: 3mg
• Iron: 2mg
• Calcium: 40mg

FAQs:

1. Can I make these patties gluten-free?
Yes, this recipe is naturally gluten-free since it uses lentils and no flour. Just ensure your psyllium is gluten-free.

2. Can I substitute flax seeds with something else?
Yes, if you don’t have flax seeds, you can use chia seeds or a commercial egg replacer.

3. How do I prevent the patties from falling apart?
Make sure to cook the lentils until tender but not mushy, and allow the mixture to chill before shaping. Adding psyllium also helps bind the ingredients together.

4. What can I serve with these patties?
These lentil patties pair well with yogurt sauce, tahini dressing, or a simple salad. They can also be served in wraps or on top of rice or quinoa.

5. Can I bake these patties instead of frying them?
Absolutely! Bake them in the oven at 200°C (400°F) for a healthier version. Just lightly brush them with oil for a crispy texture.