Lentil Cutlets

These lentil cutlets are a nutritious and flavorful dish, perfect for a hearty meal. Made with lentils, zucchini, and a blend of spices, they are a delicious vegetarian option that everyone will love.

Preparation Time

• Total Time: 1 hour
• Prep Time: 20 minutes
• Cook Time: 40 minutes

Ingredients

• 200 g (1 cup) lentils
• 450 ml (2 glasses) water
• 1 zucchini, grated and juice squeezed out
• 1 onion, finely chopped
• Olive oil
• 2 cloves garlic, minced
• 85 g almond flour
• 5-6 sun-dried tomatoes, chopped
• Olives, chopped (quantity to taste)
• Salt to taste
• Black pepper to taste
• Spicy red paprika to taste

Directions

1. Cook the Lentils:
   1. Rinse the lentils thoroughly under cold water.
   2. In a pot, combine the lentils and 450 ml of water. Bring to a boil.
   3. Reduce the heat to low and let simmer for about 30 minutes, or until the lentils are tender and the water is absorbed.
2. Prepare the Vegetables:
   1. While the lentils are cooking, heat a small amount of olive oil in a frying pan over medium heat.
   2. Add the chopped onion and sauté for about 3 minutes until translucent.
   3. Add the minced garlic and cook for another minute until fragrant.
   4. Squeeze out any excess juice from the grated zucchini and set aside.
3. Combine the Ingredients:
   1. Once the lentils are cooked, place them in a blender or food processor and blend until smooth.
   2. In a large mixing bowl, combine the blended lentils, sautéed onions and garlic, grated zucchini, almond flour, chopped sun-dried tomatoes, and olives.
   3. Season with salt, black pepper, and spicy red paprika to taste.
   4. Mix everything thoroughly until well combined.
4. Form and Cook the Cutlets:
   1. Heat olive oil in a large frying pan over medium heat.
   2. Form the lentil mixture into patties of your desired size.
   3. Place the patties in the frying pan and cook for about 5-7 minutes on each side, or until golden brown and crispy.
5. Serve:
   • Serve the lentil cutlets hot with your favorite sauce.

Serving Suggestions

• Serve with a side of fresh salad or roasted vegetables.
• Pair with a dollop of Greek yogurt or a tangy tomato sauce.

Cooking Tips

• Ensure the zucchini is well-squeezed to avoid excess moisture in the cutlets.
• Use a non-stick pan to prevent the cutlets from sticking and breaking apart.

Nutritional Benefits

• High in protein and fiber from the lentils and almond flour.
• Packed with vitamins and minerals from the vegetables.

Dietary Information

• Vegetarian.
• Gluten-free if using certified gluten-free ingredients.

Storage Tips

• Store leftover cutlets in an airtight container in the refrigerator for up to 3 days.
• Reheat in a frying pan or oven before serving.

Why You’ll Love This Recipe

• These lentil cutlets are a nutritious and satisfying vegetarian meal.
• The combination of lentils, zucchini, and spices creates a delicious and flavorful patty.
• Easy to prepare and perfect for meal prep.

Conclusion

Enjoy these delicious lentil cutlets as a nutritious and flavorful meal. They are perfect for vegetarians and anyone looking for a healthy, protein-packed dish. Bon appétit!