This recipe for lentil bread is a healthy alternative to traditional bread and packed with proteins and nutrients. Made with simple ingredients like red lentils, eggs, yogurt, and feta cheese, it’s a satisfying and tasty option that will delight your family and friends. With a soft, fluffy texture and rich flavor, this lentil bread is ideal for any meal!
Ingredients for Lentil Bread:
- Red Lentils: 2 cups (360 g)
- Eggs: 3 large
- Olive Oil: 50 g
- Yogurt: 1 glass (200 g)
- Feta Cheese: 125 g
- Baking Powder: 10 g
- Baking Soda: 5 g
- Black Cumin Seeds: 1 tbsp
- Salt: 1 tsp
- Parsley: 1 tbsp (fresh or dried)
- Chili Flakes: 1 tsp
- Sesame + Black Cumin Seeds: For decoration
Instructions:
- Soak the Lentils
Soak 2 cups of red lentils in about 1 liter of water for at least 2 hours until they’re nicely swollen. - Drain and Rinse
After 2 hours, drain the lentils and rinse them under cold water. - Mix the Ingredients
In a bowl, add the soaked lentils, 3 eggs, and 1 glass of yogurt (200 g). Use an immersion blender to blend the mixture until smooth. - Prepare the Cheese
Dice 125 g of feta cheese into small cubes and add it to the lentil mixture. - Add Seasonings
Add 10 g of baking powder, 5 g of baking soda, 1 tbsp parsley, 1 tbsp black cumin seeds, 1 tsp salt, and 1 tsp chili flakes. Mix everything well. - Prepare the Baking Pan
Grease a baking pan with olive oil and line it with dampened parchment paper. - Decorate
Pour the lentil mixture into the prepared pan and sprinkle sesame and black cumin seeds on top for decoration. - Bake
Preheat your oven to 180°C (350°F). Bake the bread for about 45 minutes, using a toothpick to test if it’s fully baked. - Cool and Serve
Let the bread cool before slicing. Enjoy with a meal or as a healthy snack.
Why You’ll Love This Recipe:
- Healthy: Packed with protein and fiber, this lentil bread is a nutritious alternative to regular bread.
- No Yeast, No Flour: It’s completely yeast and flour-free, making it a great option for gluten-free diets.
- Soft and Fluffy: Despite being made from lentils, this bread is soft, airy, and satisfying.
- Versatile: It pairs well with any meal or can be enjoyed as a standalone snack.
Nutritional Information (per slice):
- Calories: ~150 kcal
- Protein: 7 g
- Fat: 8 g
- Carbohydrates: 13 g
- Fiber: 2 g
Storage:
Store the lentil bread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. You can also freeze it for up to 3 months.
FAQs:
- Can I use green lentils instead of red lentils?
Red lentils work best for this recipe as they have a soft texture when cooked, but green lentils can be used with a slightly different texture. - Can I skip the feta cheese?
Yes, you can substitute it with another cheese or skip it for a dairy-free version. - Can I bake it in a muffin tin?
Absolutely! You can make lentil bread muffins by dividing the batter into a muffin tin and adjusting the baking time. - Is this recipe gluten-free?
Yes, this bread is naturally gluten-free since it uses no flour. - Can I freeze lentil bread?
Yes, slice the bread and freeze it for up to 3 months. - Can I make this recipe vegan?
You can try using flax eggs and dairy-free yogurt for a vegan version, though the texture may vary slightly. - What can I serve with lentil bread?
It pairs well with soups, salads, or as a side for any main dish. - Can I use different herbs?
Yes, feel free to customize with your favorite herbs like thyme, rosemary, or dill. - How do I make it spicy?
Add more chili flakes or cayenne pepper to the batter for an extra kick. - Can I add seeds or nuts to the batter?
Yes, adding sunflower seeds, pumpkin seeds, or chopped nuts can add a nice crunch.