This delicious lentil and sweet potato casserole is a nutrient-packed dish perfect for any meal of the day. Combining layers of lentils, sweet potatoes, leeks, cherry tomatoes, and feta cheese, all bound together with a savory egg mixture, this casserole is both healthy and satisfying. It’s a great way to enjoy a variety of vegetables and flavors in one dish.
Preparation Time
- Prep Time: 30 Minutes
- Cook Time: 35 Minutes
- Total Time: 1 Hour 5 Minutes
Ingredients
- 100 grams lentils
- Boiling water
- Olive oil for brushing
- 1 sweet potato
- 1 leek
- 1 teaspoon paprika
- 1 clove green garlic, minced
- Salt, to taste
- Spices, to taste (e.g., black pepper, cumin)
- 100 grams cherry tomatoes, halved
- 70 grams feta cheese, crumbled
- 3 eggs
- 100 ml milk
- 70 grams cheese (e.g., cheddar or mozzarella), grated
Directions
- Prepare Lentils:
- Pour boiling water over 100 grams of lentils and let them steep for 30 minutes. Drain well.
- Prepare Vegetables:
- Brush one side of a sliced sweet potato with olive oil.
- Lightly fry the sweet potato slices and leeks in a skillet until just tender. Sprinkle with paprika.
- Cook Lentils:
- After draining the lentils, add them to a pot. Cover and simmer with a little water for 3-5 minutes until they are fully cooked.
- Add minced green garlic, salt, and spices to the lentils, stirring well.
- Layer Ingredients:
- In a greased baking dish, layer the lentils, followed by the sweet potato slices, cherry tomatoes, and crumbled feta cheese. Repeat the layers if necessary.
- Prepare Egg Mixture:
- In a bowl, whisk together 3 eggs, a pinch of salt, and 100 ml of milk. Pour this mixture over the layered ingredients.
- Sprinkle 70 grams of grated cheese on top.
- Bake:
- Preheat your oven to 390°F (200°C).
- Bake the casserole for 35 minutes, or until the top is golden brown and the egg mixture is set.
Serving Suggestions
- Serve warm with a side salad or steamed vegetables.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Cooking Tips
- Ensure the lentils are well-drained to avoid excess moisture in the casserole.
- Adjust the spices to your taste preference for a more personalized flavor.
- For a crispier top, broil the casserole for the last 2-3 minutes of baking.
Nutritional Benefits
- Lentils: High in protein and fiber, promoting satiety and digestive health.
- Sweet Potatoes: Rich in vitamins A and C, providing antioxidants.
- Tomatoes and Leeks: Packed with vitamins and minerals for overall health.
Dietary Information
- Vegetarian: Contains no meat products.
- Gluten-Free: Naturally gluten-free, suitable for those with gluten sensitivities.
Nutritional Facts (Per Serving, based on 6 servings)
- Calories: 250
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 25g
- Sugar: 5g
- Fiber: 5g
- Protein: 12g
- Sodium: 400mg
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freeze in portions for up to 3 months. Reheat in the oven before serving.
Why You’ll Love This Recipe
- Packed with nutritious ingredients for a balanced meal.
- Easy to prepare and customize with your favorite vegetables and spices.
- Makes a great make-ahead dish for busy weeknights or meal prep.
Conclusion
This lentil and sweet potato casserole is a versatile and delicious dish that you’ll love for its rich flavors and nutritional benefits. Easy to prepare and perfect for any meal, it’s a great addition to your recipe collection.
Frequently Asked Questions
- Can I use different vegetables? Yes, you can substitute or add other vegetables like zucchini, bell peppers, or spinach.
- Can I make this dish vegan? Substitute the eggs with a flaxseed mixture (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use vegan cheese.
- Do I need to pre-cook the lentils? Yes, soaking and briefly simmering the lentils ensures they are tender and fully cooked in the casserole.
- Can I use canned lentils? Yes, drain and rinse canned lentils thoroughly before using them in the recipe.
- How do I prevent the casserole from being too watery? Ensure all ingredients, especially the lentils, are well-drained before layering them in the dish.
- What type of cheese works best for this recipe? Feta cheese adds a nice tangy flavor, while cheddar or mozzarella provides a melty texture.
- Can I prepare this casserole ahead of time? Yes, assemble the casserole and refrigerate it before baking. Bake it just before serving.
- How do I reheat leftovers? Reheat in the oven at 180°C (360°F) until warmed through, or in the microwave if in a rush.
- Can I add meat to this casserole? Yes, cooked chicken or ground turkey can be added for a non-vegetarian version.
- What can I serve with this casserole? Pair with a fresh salad, steamed vegetables, or a side of garlic bread for a complete meal.