This recipe combines the delicate flavors of salmon with a creamy lemon-garlic sauce and fresh spinach pasta. It’s a delightful and satisfying meal that’s perfect for a weeknight dinner or a special occasion.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- Salmon: 1 kg (2.2 lbs), cut into fillets
- Salt: To taste
- Pepper: To taste
- Pear: 1, peeled and diced
- Garlic Cloves: 2, minced
- Lemon Juice: From 1 lemon
- Pasta: 250 g (2 cups)
- Olive Oil: 2 tablespoons
- Onion: 1, finely chopped
- Tomato Paste: 1 teaspoon
- Spinach: 300 g (10 oz), fresh
- Chicken Broth: 1/2 cup (120 ml)
- Cream Cheese: 2 tablespoons
- Thyme: 1 teaspoon, dried or fresh
- Sugar: To taste (optional)
Directions:
- Prepare the Salmon: Season the salmon fillets with salt and pepper. Let them soak for 10 minutes.
- Cook the Pasta: Bring a pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
- Cook the Salmon: Heat olive oil in a large skillet over medium-high heat. Fry the salmon fillets for about 4-5 minutes on each side, or until cooked through and golden brown. Remove the salmon from the pan and set aside.
- Make the Sauce: In the same skillet, add a little more olive oil if needed. Sauté the chopped onion and minced garlic until translucent and fragrant, about 2-3 minutes. Stir in the tomato paste and cook for another minute.
- Add Lemon Juice and Broth: Pour the lemon juice into the skillet and let it cook over high heat for 2 minutes. Add the chicken broth and bring to a simmer.
- Incorporate Spinach and Cream Cheese: Stir in the fresh spinach and cook until wilted, about 2 minutes. Add the cream cheese and stir until the sauce is smooth and creamy.
- Season and Sweeten: Add thyme, salt to taste, and sugar if desired. Taste the sauce and adjust the seasoning as needed.
- Combine and Serve: Return the salmon fillets to the skillet and spoon some of the sauce over them. Serve the salmon over the cooked pasta, garnished with additional fresh thyme if desired.
Serving Suggestions:
- Serve the salmon and pasta with a side of steamed vegetables or a fresh green salad.
- Garnish with extra lemon slices for a burst of freshness.
Cooking Tips:
- Check for Doneness: The salmon should be opaque and easily flake with a fork.
- Adjust Thickness: If the sauce is too thick, add a bit more chicken broth to reach your desired consistency.
Nutritional Benefits:
- Salmon: Rich in omega-3 fatty acids and protein.
- Spinach: Provides iron, vitamins A and C, and antioxidants.
- Cream Cheese: Adds a creamy texture and flavor without overpowering the dish.
Dietary Information:
- Gluten-Free: Ensure the pasta is gluten-free if needed.
- Dairy: Contains cream cheese; use dairy-free alternatives if needed.
Nutritional Facts (per serving):
- Calories: 450 kcal
- Carbohydrates: 35 g
- Protein: 35 g
- Fat: 20 g
- Fiber: 3 g
- Sugar: 6 g
Storage:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended as the cream sauce may separate.
Why You’ll Love This Recipe:
- Delicious and Balanced: Combines protein-rich salmon with creamy pasta for a complete meal.
- Quick and Easy: Perfect for busy weeknights or special dinners.
- Flavorful Sauce: The lemon-garlic sauce adds a bright and tangy flavor to the dish.
- Healthy Ingredients: Packed with nutrients from fresh spinach and salmon.
Conclusion:
This Lemon-Garlic Salmon with Spinach Pasta is a delightful and nutritious meal that’s both easy to make and full of flavor. The creamy lemon sauce complements the tender salmon perfectly, making it a dish you’ll want to enjoy time and time again.
Frequently Asked Questions:
- Can I use frozen salmon?
Yes, thaw the salmon completely before cooking. - Can I substitute the pasta with something else?
Yes, you can use zucchini noodles or rice for a low-carb option. - What can I use instead of cream cheese?
You can use Greek yogurt or a dairy-free cream cheese alternative. - Can I make this dish ahead of time?
It’s best served fresh, but you can prepare the sauce in advance and reheat it with the salmon and pasta. - What can I use instead of chicken broth?
Vegetable broth or water can be used as a substitute. - Can I add other vegetables?
Yes, feel free to add vegetables like bell peppers or cherry tomatoes. - How can I make the sauce spicier?
Add a pinch of red pepper flakes or a dash of hot sauce. - Can I use lemon zest in addition to lemon juice?
Yes, lemon zest can add extra flavor to the sauce. - What type of pasta is best for this recipe?
Any pasta will work, but whole wheat or gluten-free options are great for a healthier twist. - How do I know when the salmon is done cooking?
The salmon should be opaque and flake easily with a fork.