The Lavash Omelet with Cheese and Ham is a brilliant fusion of hearty breakfast flavors wrapped in a crisp, golden shell. Combining soft scrambled eggs, melty cheese, savory ham, and fresh green onions, this dish is layered inside thin lavash bread and cooked until crisp on the outside and creamy on the inside. It’s the perfect all-in-one breakfast wrap that delivers flavor, texture, and satisfaction in every bite.
This recipe is a favorite for those who love quick and wholesome meals that don’t sacrifice flavor for speed. It’s a perfect balance of protein, dairy, and carbs, ideal for busy mornings, packed lunches, or even a light dinner. The beauty of this omelet-in-a-wrap lies in its simplicity—minimal ingredients, maximum taste, and a satisfying crunch from the toasted lavash.
Cooking Time
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes
Ingredients
-
3 to 4 eggs
-
A pinch of salt
-
1 sheet of thin lavash bread
-
30 g cheese (grated or sliced)
-
30 g ham (diced or sliced)
-
1–2 stalks of green onion (chopped)
Step-by-Step Cooking Directions
-
Whisk the eggs
In a medium bowl, crack the eggs and add a pinch of salt. Whisk until fully combined and slightly frothy. -
Prepare the filling
Dice or shred the cheese and ham into small pieces. Chop the green onion finely. Set everything aside. -
Cook the eggs partially
Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour in the whisked eggs and cook just until they start to set—do not fully cook them yet. They should still be slightly runny. -
Add lavash
Once the eggs begin to set, immediately place the lavash sheet on top of the eggs in the skillet. Press it gently so it sticks to the eggs as they finish cooking. -
Flip and fill
Carefully flip the entire egg-lavash layer so the lavash is now on the bottom. Quickly sprinkle cheese, ham, and green onion evenly on top of the egg side. -
Fold and toast
Fold the lavash into a rectangle or wrap-style shape, enclosing the filling. Let it toast for another 1–2 minutes on each side until golden and crisp. -
Serve hot
Remove from skillet and cut into halves or slices. Serve immediately while the cheese is still melted.
Nutritional Information
(Approximate per serving)
-
Calories: 310
-
Protein: 19 g
-
Fat: 21 g
-
Carbohydrates: 12 g
-
Fiber: 1 g
-
Sodium: 600 mg
The Origins and Popularity of the Recipe
Lavash, a traditional thin flatbread common in Middle Eastern and Caucasian cuisines, has found its way into kitchens around the world due to its versatility and neutral taste. Pairing lavash with eggs, cheese, and ham likely evolved from the trend of breakfast wraps and quesadilla-style omelets, blending convenience with flavor. Today, dishes like this are beloved in both Eastern Europe and Western breakfast culture for their ease, flavor, and portability.
Reasons Why You’ll Love the Recipe
-
Combines crispy, creamy, and savory textures in every bite
-
Quick and easy with just a few pantry staples
-
Kid-friendly and great for lunchboxes
-
Perfect for meal prep or on-the-go meals
-
Customizable with your favorite fillings
Health Benefits
Eggs offer a rich source of protein, healthy fats, and essential vitamins like B12 and D. Ham provides an additional protein boost, while cheese adds calcium and flavor. Green onions bring antioxidants and a light oniony freshness. The lavash adds just enough carbs to make it satisfying without being heavy.
Serving Suggestions
-
Serve with a side salad or fresh tomato slices
-
Add a dollop of yogurt or sour cream for dipping
-
Pair with a smoothie or fresh fruit for a balanced breakfast
-
Wrap it in foil and take it on-the-go for a quick workday meal
Common Mistakes to Avoid
-
Overcooking the eggs: Remember they’ll keep cooking after you flip—don’t dry them out early
-
Using thick lavash: Thin lavash works best; thick wraps won’t crisp properly
-
Overfilling: Too much filling can make the wrap hard to flip and cook evenly
-
High heat: This can burn the lavash before the cheese melts—medium heat is ideal
Pairing Recommendations
-
Drinks: Try with a latte, black tea, or a fresh orange juice
-
Sides: Sliced avocado, cucumber ribbons, or a light cucumber-yogurt salad
-
Condiments: Hot sauce, ketchup, or Dijon mustard for an extra kick
Cooking Tips
-
Use a wide non-stick pan to make flipping the lavash easier
-
Let the cheese melt slightly before folding to help “glue” the omelet together
-
Don’t rush the cooking—let each side get crispy for the best texture
-
Experiment with seasoning: a dash of paprika or garlic powder can add depth
Similar Recipes to Try
-
Classic breakfast burrito with scrambled eggs and sausage
-
Cheese-stuffed quesadilla with herbs
-
Egg and spinach lavash roll-ups
-
Turkish-style flatbread with eggs and cheese
-
Oven-baked omelet muffins with ham and cheese
Variations to Try
-
Vegetarian: Skip the ham and add mushrooms, spinach, or bell peppers
-
Spicy: Add a dash of chili flakes or jalapeños to the egg mix
-
Mediterranean: Use feta cheese and black olives instead of ham
-
Sweet-savory: Try brie and fig jam for an elegant twist
-
Protein boost: Add extra egg whites or a second slice of ham
Ingredient Spotlight: Lavash
Lavash is a soft, thin flatbread originating from Armenia and widely used across the Middle East. It’s made with flour, water, and salt, and often cooked in a tandoor. It’s prized for its pliability and neutral flavor, making it a perfect wrap or crisping base. In this recipe, lavash acts as both a crust and structural layer, adding a delightful crunch and making the dish handheld and portable.
Conclusion
The Lavash Omelet with Cheese and Ham is the kind of breakfast or brunch you’ll turn to again and again. It’s quick, satisfying, and packed with flavor—perfect for busy mornings or leisurely weekend starts. Wrapped in golden, crispy lavash and loaded with gooey cheese and savory ham, this dish is proof that simple ingredients can make extraordinary meals.
Frequently Asked Questions
1. Can I make this recipe with tortillas instead of lavash?
Yes! While lavash is thinner, a flour tortilla works well and crisps up nicely too.
2. What cheese is best for this omelet?
Use any meltable cheese like mozzarella, cheddar, or gouda.
3. Can I add more fillings?
Absolutely—try sautéed veggies, mushrooms, or even cooked bacon for variety.
4. How do I make it vegetarian?
Omit the ham and add spinach, bell peppers, or sun-dried tomatoes.
5. Is this recipe good for kids?
Yes! It’s a kid-friendly, easy-to-eat breakfast or lunchbox meal.
6. Can I prep this in advance?
It’s best enjoyed fresh, but you can wrap it and reheat in a skillet or microwave.
7. How do I keep it from getting soggy?
Toast until crispy and eat soon after cooking. Avoid overly wet fillings.
8. What can I serve with this for a full meal?
A small salad, yogurt cup, or a piece of fruit makes it a complete meal.
9. Can I freeze it?
It’s not ideal for freezing as the lavash may lose its crispness. Fresh is best.
10. Is lavash healthy?
Yes, especially whole wheat varieties. It’s lower in fat and calories than many traditional breads.