If you’re looking for a quick, easy, and budget-friendly recipe that’s healthier than pizza but just as satisfying, this zucchini dish is a must-try! With just a few simple ingredients, you can create a delicious, crispy base that serves as the perfect canvas for your favorite toppings. It’s an excellent way to use up zucchinis and makes for a tasty meal or snack.

Full Recipe:

Ingredients:

• 2 Zucchinis (about 400g total), grated: The star of this dish, providing a light and nutritious base. Zucchinis are low in calories and high in vitamins and minerals.
• Salt: To draw out moisture from the grated zucchini and season the dish.
• 1 large Egg: Helps bind the grated zucchini and flour together to form a sturdy base.
• 1 tablespoon Sour Cream or Greek Yogurt: Adds creaminess and a slight tang to the mixture, enhancing the flavor.
• Black Pepper, to taste: Adds a touch of spice and complements the other ingredients.
• 2-3 tablespoons Flour: Helps to absorb excess moisture and gives the zucchini mixture structure.
• Olive Oil, for frying: Provides a crisp texture and rich flavor when frying the zucchini base.
• 1-2 Tomatoes, sliced: Fresh and juicy, tomatoes add a burst of flavor and color.
• Mozzarella Cheese, sliced: Melts beautifully over the zucchini base, making it irresistible.
• Dry Basil, for seasoning: Adds an aromatic touch that pairs perfectly with the mozzarella and tomatoes.
• Sweet Peppers, thinly sliced (optional): Adds a sweet, crunchy contrast to the dish, but can be omitted if you prefer.

Instructions:

1. Prepare the Zucchini Base:
   • Start by grating the zucchinis into a large bowl. Sprinkle them with a pinch of salt and let them sit for about 10 minutes. This helps draw out excess moisture.
   • After 10 minutes, squeeze the grated zucchini to remove as much water as possible. You can use a clean kitchen towel or cheesecloth to do this.
2. Mix the Ingredients:
   • In the same bowl, add the egg, sour cream (or Greek yogurt), black pepper, and flour to the grated zucchini. Mix until well combined. The mixture should be thick enough to hold its shape but still spreadable.
3. Cook the Zucchini Base:
   • Heat a tablespoon of olive oil in a large non-stick pan over medium heat.
   • Spread the zucchini mixture in the pan, pressing it down evenly to form a round base, similar to a pizza crust.
   • Cook the zucchini base for about 3-4 minutes on each side, or until golden brown and crispy.
4. Add Toppings:
   • Once the zucchini base is cooked, reduce the heat to low and arrange the tomato slices, mozzarella cheese, and sweet peppers (if using) on top.
   • Sprinkle with dry basil for added flavor.
5. Melt the Cheese:
   • Cover the pan with a lid and let the cheese melt, which should take about 2-3 minutes.
6. Serve and Enjoy:
   • Once the cheese is melted and bubbly, remove the zucchini “pizza” from the pan and transfer it to a serving plate.
   • Slice it up and enjoy it hot. This dish is best served fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips:

• Customize Your Toppings: Feel free to add other favorite toppings such as mushrooms, olives, or spinach. The zucchini base is versatile and can handle various flavors.
• Cheese Options: While mozzarella is the classic choice, you can also experiment with other types of cheese like cheddar or feta for different flavors.
• Make It Spicy: If you like a bit of heat, sprinkle some chili flakes or add thin slices of jalapeños.

Nutritional Facts (per serving, based on 4 servings):

• Calories: Approximately 150
• Protein: 7g
• Fat: 10g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 3g

Possible Questions:

1. Can I bake this instead of frying it?
   • Yes, you can bake the zucchini base at 375°F (190°C) for about 15-20 minutes or until it’s golden and crispy. Then add the toppings and bake for an additional 5 minutes until the cheese melts.
2. How do I prevent the zucchini base from becoming soggy?
   • Make sure to squeeze out as much water as possible from the grated zucchini. Also, don’t overcrowd the pan when frying.
3. Can I make this recipe vegan?
   • Yes, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a dairy-free yogurt and cheese alternative.

Conclusion:

This zucchini-based dish is not only a healthier alternative to traditional pizza but also a fun and easy recipe that can be whipped up in no time. The combination of fresh veggies, melted cheese, and crispy zucchini makes for a satisfying meal that’s sure to impress. Whether you’re looking for a light dinner, a quick snack, or a way to use up leftover zucchinis, this recipe is a winner!