Juicy Chicken Patties with Garlic and Herb Seasoning are a delicious, easy-to-make dish that’s perfect for lunch, dinner, or even meal prep. Made from minced chicken breast, these patties are packed with flavor from fresh parsley, garlic, and black pepper. The addition of sour cream and breadcrumbs makes these patties tender and juicy on the inside, while olive oil frying gives them a perfect golden crust. Serve these patties as a main course with a side salad, in a sandwich, or as a healthy protein option for meal prep.

Full Recipe:

Ingredients:

• 500g chicken breast, finely minced
• 2 large eggs
• 3 tablespoons sour cream
• 2 tablespoons breadcrumbs
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil (for frying)

Steps to Make Juicy Chicken Patties with Garlic and Herb Seasoning:

Step 1: Prepare the Chicken Mixture

1. Mix the Ingredients:
   In a large mixing bowl, combine the minced chicken breast, eggs, sour cream, breadcrumbs, minced garlic, chopped parsley, salt, and black pepper. Mix everything thoroughly with a spoon or your hands until well blended. The mixture should be sticky but cohesive.
2. Shape the Patties:
   Once mixed, take a small portion of the chicken mixture (about a handful) and form it into a patty, approximately ½ inch thick. Repeat this process until all the mixture is shaped into patties. You should have about 6-8 patties, depending on their size.

Step 2: Fry the Patties

1. Heat the Oil:
   In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Make sure the oil is hot before adding the patties to prevent sticking.
2. Cook the Patties:
   Carefully place a few patties in the pan, being sure not to overcrowd. Fry each patty for about 4-5 minutes on each side, or until golden brown and cooked through. The patties should reach an internal temperature of 165°F (74°C).
3. Remove and Drain:
   Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil. Repeat with the remaining patties, adding more oil to the pan as needed.

Step 3: Serve and Enjoy

1. Serve:
   Serve the chicken patties warm with your choice of sides. These are delicious with a fresh salad, steamed vegetables, or in a sandwich. For an extra burst of flavor, garnish with chopped parsley and a lemon wedge on the side.

Nutrition Facts (Per Serving):

• Calories: 210 kcal
• Protein: 25 grams
• Carbohydrates: 4 grams
• Fat: 10 grams
• Fiber: 0 grams
• Sodium: 500 mg

Note: These values are approximate and may vary based on exact ingredient amounts.

Frequently Asked Questions (FAQs):

Q1: Can I use ground turkey instead of chicken?
Absolutely! Ground turkey works well as a substitute, providing a slightly different flavor. Just be mindful that turkey is often leaner, so you may want to add a bit more sour cream or a splash of oil to maintain juiciness.

Q2: Can I bake these chicken patties instead of frying?
Yes, you can bake them. Preheat the oven to 375°F (190°C), place the patties on a lined baking sheet, and bake for 15-20 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C).

Q3: Can I freeze these patties?
Yes, these chicken patties freeze well. Place uncooked patties on a baking sheet lined with parchment paper, freeze until solid, then transfer them to a freezer-safe container. They can be stored for up to 3 months. Cook directly from frozen, adding a few extra minutes to the cooking time.

Q4: What other herbs can I use?
Feel free to customize the patties with herbs like cilantro, chives, or even thyme. Fresh herbs work best for flavor, but dried herbs can be used if fresh is not available.

Q5: Can I add vegetables to the patties?
Yes! Finely diced vegetables like bell peppers, onions, or grated carrots can add a nice texture and flavor. Just make sure they’re chopped small enough to blend well with the mixture.

Tips for Making the Best Juicy Chicken Patties:

1. Use Fresh Ingredients:
   Fresh minced chicken and fresh herbs like parsley add a natural flavor boost. If possible, mince the chicken breast yourself or buy high-quality minced chicken from a trusted source.
2. Don’t Overmix the Meat:
   Overmixing can make the patties dense and tough. Mix just until combined for a tender texture.
3. Control the Heat:
   Cooking the patties over medium heat ensures they cook through without burning. Too high a heat will brown the outside too quickly, leaving the inside undercooked.
4. Allow Patties to Rest Before Cooking:
   Once you’ve formed the patties, letting them rest in the fridge for 10-15 minutes helps them firm up, making them easier to handle and keeping their shape while frying.
5. Try Different Coatings:
   If you like extra crispiness, coat the patties in breadcrumbs or panko crumbs before frying. This creates a deliciously crunchy crust.

Storage Tips:

• Refrigerating Leftovers:
  Store leftover cooked patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over low heat or in the microwave until warmed through.
• Freezing Cooked Patties:
  Once cooled, place the cooked patties in a freezer-safe container or bag, separating layers with parchment paper to prevent sticking. They can be frozen for up to 3 months. Reheat from frozen in the oven at 350°F (175°C) until heated through.
• Meal Prep Option:
  These chicken patties are great for meal prep! Make a batch on the weekend and portion them with sides for ready-to-go meals throughout the week.

Conclusion:

Juicy Chicken Patties with Garlic and Herb Seasoning are a versatile, flavorful dish perfect for any occasion. These patties offer a wonderful balance of seasonings and herbs, creating a juicy, tender interior and a lightly crisped exterior. Easy to customize, they can be enjoyed in countless ways, from serving with fresh veggies to incorporating into wraps or sandwiches. Their simple ingredients and straightforward preparation make them an accessible recipe for cooks of all skill levels. Whether you’re looking for a quick weeknight meal or a tasty addition to your meal prep routine, these chicken patties are sure to become a new favorite in your kitchen.