The infamous Apple Curry is a delightful fusion of sweet and savory. Tender chunks of apple melt into the warmth of aromatic curry spices, paired with protein-rich red lentils that soak up every ounce of flavor. It’s a cozy dish that’s both comforting and uniquely exciting. Ideal for cooler days or whenever your taste buds crave something new, this dish is a vibrant reminder that fruits aren’t just for desserts. Whether you serve it with rice, naan, or as is, this curry is guaranteed to spark conversation and satisfy every palate.
Full Recipe:
Ingredients:
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1 tbsp sunflower oil
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1 onion, finely chopped
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2 apples, peeled and diced
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1 clove garlic, minced
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1 tbsp curry powder
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½ tsp turmeric
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1 tbsp tomato purée
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150g (¾ cup) red lentils
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500ml (2 cups) vegetable stock
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1 tsp salt (or to taste)
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1 tsp lemon juice
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Fresh coriander for garnish (optional)
Directions:
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Heat the sunflower oil in a large saucepan over medium heat.
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Add the chopped onion and sauté until soft and translucent, about 5 minutes.
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Stir in the diced apples, garlic, curry powder, and turmeric. Cook for another 3 minutes, allowing the spices to become fragrant.
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Add the tomato purée and red lentils, stirring well to combine.
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Pour in the vegetable stock and bring the mixture to a boil.
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Reduce the heat and simmer for 20–25 minutes, or until the lentils are soft and the mixture has thickened.
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Stir in the salt and lemon juice, adjusting seasoning to taste.
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Garnish with fresh coriander if desired and serve hot with rice or flatbread.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 4 servings
The Infamous Apple Curry: A Comforting Fusion of Sweetness and Spice
When you think of curry, apples may not be the first ingredient that comes to mind. However, the unexpected pairing of apples with traditional curry spices delivers a dish that’s incredibly comforting, nourishing, and just a little bit intriguing. The Infamous Apple Curry is a hearty, plant-based recipe that has earned its place as a go-to meal for those who love to experiment in the kitchen while keeping things simple and wholesome.
This dish is not just about flavor it’s about balance. The sweetness of apples gently offsets the warming heat of curry spices, while red lentils add body, protein, and a creamy texture that makes this meal truly satisfying. It’s vegan, gluten-free, and quick to prepare, making it a perfect staple for busy weeknights or relaxed weekend dinners.
The Origins and Inspiration Behind Apple Curry
While it may seem unconventional to include apples in a savory curry, the idea actually has culinary roots in both British and Indian cuisines. During the British colonial period in India, traditional curries were often adapted to suit milder palates. This led to the creation of “fruit curries” which included ingredients like apples, raisins, and sometimes bananas to temper the heat.
Fast forward to today, and this fusion-style curry finds a home in the modern vegan kitchen. The Infamous Apple Curry is inspired by this blend of East-meets-West flavors, combining cozy, familiar produce like apples with globally-loved spices like turmeric and curry powder. The result? A comforting, slightly tangy, slightly sweet curry that’s unlike anything else on your plate.
Nutritional Benefits of Apple Curry
Aside from being delicious, this curry is packed with nutrients, making it a feel-good food in every sense of the word.
Apples
Apples are a rich source of fiber, particularly soluble fiber known as pectin, which can help regulate blood sugar and improve digestion. They’re also high in vitamin C and contain antioxidants that support the immune system. In this dish, apples add not just natural sweetness but also a soft texture that melts beautifully into the sauce.
Red Lentils
Lentils are a plant-based powerhouse, offering high amounts of protein and dietary fiber. They’re also a great source of iron, folate, and magnesium, all essential for energy production and cardiovascular health. Red lentils cook faster than other types and break down easily, making them perfect for a creamy, thick curry base.
Curry Spices
Curry powder and turmeric aren’t just for flavor they bring serious health benefits too. Turmeric is well-known for its anti-inflammatory properties, primarily due to its active component curcumin. Curry powder typically includes spices like cumin, coriander, and fenugreek, which support digestion and can aid in detoxification.
Low in Fat and Calories
This curry is naturally low in fat and free from dairy and meat. It’s ideal for those following a whole-food plant-based (WFPB) lifestyle or anyone aiming to reduce their intake of processed foods and saturated fats.
Why This Curry Works So Well
The genius of this recipe lies in its contrast. Sweet and spicy. Soft and hearty. Fruity and earthy. The apples dissolve slightly during cooking, enriching the lentil-based sauce with a gentle sweetness that pairs harmoniously with the savory spices. The balance achieved here makes this curry appealing to a wide range of palates including children and curry skeptics.
Plus, it’s a one-pot meal. No separate sides, no complicated layering just chop, simmer, stir, and serve. The simplicity of preparation combined with the complexity of flavor is what keeps people coming back to this recipe again and again.
Serving Suggestions
Apple curry is versatile and pairs beautifully with a variety of accompaniments. Here are some serving ideas to elevate your experience:
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Steamed Basmati Rice: The classic choice. Its light, fluffy grains are ideal for soaking up the flavorful curry sauce.
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Quinoa or Millet: For a protein boost and a nuttier flavor.
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Flatbreads: Serve with warm naan, roti, or chapati to scoop up every last bit of curry.
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Roasted Veggies: Pair with oven-roasted cauliflower, carrots, or squash for a colorful, nutrient-packed plate.
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Toppings: A dollop of dairy-free yogurt, a sprinkle of toasted coconut, or fresh coriander leaves can add both flavor and flair.
Tips for the Perfect Apple Curry
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Choose the Right Apples: Go for sweet-tart varieties like Braeburn, Gala, or Pink Lady. These apples hold their shape and contribute a well-rounded flavor.
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Adjust Spice Levels: If you’re spice-sensitive, start with half the amount of curry powder and turmeric, then add more to taste.
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Cook Lentils Thoroughly: Make sure the red lentils are fully cooked to achieve a creamy consistency. They should break down easily with a spoon.
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Balance Acidity: A splash of lemon juice at the end brightens the dish and balances the sweetness from the apples.
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Batch Cook: This curry keeps well in the fridge for 3–4 days and freezes beautifully. Make a double batch for easy lunches or dinners throughout the week.
Creative Variations
One of the best things about this curry is its adaptability. Here are a few ways to put your own spin on it:
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Add Vegetables: Stir in spinach, kale, or peas in the last few minutes of cooking for extra greens.
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Creamy Version: Add a swirl of coconut milk at the end for a richer texture.
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Spice It Up: Include a bit of freshly grated ginger or chopped chili for extra heat.
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Protein Boost: Toss in cubed tofu or chickpeas to make the dish even more filling.
The Perfect Dish for All Seasons
While it’s especially comforting in autumn or winter, when apples are at their peak and the weather calls for warm meals, this curry is enjoyable year-round. Its ingredients are available in most grocery stores regardless of the season, and its gentle warmth and fruity undertones make it perfect for cool summer nights or early spring dinners.
It’s also a great choice for gatherings and potlucks. Its unique flavor profile is a conversation starter, and the recipe is easy to double or triple for a crowd.
Why It’s Called “Infamous”
The term “Infamous” here is tongue-in-cheek. This apple curry has gained a bit of a cult following in online vegan communities for its unusual combination of ingredients that against all expectations work brilliantly together. Once someone tries it, they often rave about it and add it to their regular rotation. It defies the norms of what a curry “should” be, and instead embraces creativity, comfort, and nourishment.
Conclusion:
The Infamous Apple Curry is more than just a quirky recipe it’s a celebration of fusion cuisine, a nod to culinary history, and a practical, nutritious dish that anyone can prepare. Whether you’re a seasoned vegan or someone just dipping their toes into plant-based eating, this curry offers a welcoming, flavorful experience that stands out from the crowd.
Its simplicity, versatility, and bold character make it a staple worth sharing not just on your plate, but on your blog, your social feed, and at your dinner table.