Ingredients:

For the First Tortilla:

• 100 g mozzarella cheese, grated
• 30 g green onion, finely chopped
• 1 tomato, thinly sliced
• 1 egg
• 1/4 tsp salt
• Pepper to taste
• Butter for frying

For the Second Tortilla:

• 1 spinach leaf, finely chopped
• 1 egg
• 2 slices sandwich cheese
• 1 tortilla (23 cm diameter)
• Butter for frying
• Salt and pepper to taste

Directions:

First Tortilla Recipe:

1. Prepare the Ingredients: Grate the mozzarella cheese, chop the green onions, and thinly slice the tomato.
2. Mix the Egg: In a bowl, beat 1 egg with 1/4 teaspoon of salt and a pinch of pepper.
3. Cook the Egg: Heat a little butter in a frying pan over medium heat. Pour in the egg mixture and swirl the pan to create a thin, even layer.
4. Add the Fillings: As the egg begins to set, sprinkle the grated mozzarella cheese evenly over the top, followed by the chopped green onions and sliced tomato.
5. Fold and Cook: Once the cheese has melted and the egg is fully cooked, fold the tortilla in half to enclose the filling. Cook for an additional 1-2 minutes, until the outside is golden brown and crispy.
6. Serve: Remove from the pan and serve hot. The combination of gooey cheese, fresh tomatoes, and green onions makes this an irresistible breakfast option.

Second Tortilla Recipe:

1. Prepare the Ingredients: Finely chop the spinach leaf and place it in a bowl. Beat 1 egg and season with salt and pepper.
2. Cook the Spinach: In a pan, melt a little butter over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.
3. Cook the Egg: Pour the beaten egg into the pan with the spinach and cook until it starts to set.
4. Add the Cheese and Tortilla: Place the slices of sandwich cheese on top of the egg, then lay the tortilla over the cheese. Press down lightly so the tortilla sticks to the cheese.
5. Flip and Cook: Carefully flip the tortilla so that the egg side is now facing up. Cook for another 1-2 minutes until the tortilla is crispy and golden.
6. Serve: Remove from the pan, slice into wedges, and enjoy this cheesy, spinach-packed breakfast.

Possible Questions:

1. Can I use a different type of cheese?
   • Absolutely! You can substitute mozzarella with cheddar, Monterey Jack, or even feta for a different flavor profile.
2. What can I add for extra protein?
   • You can add some cooked bacon, ham, or even beans for extra protein.
3. How can I make this recipe vegan?
   • Replace the cheese with a plant-based cheese alternative and use tofu instead of eggs.
4. Can I make these tortillas ahead of time?
   • Yes, you can prepare the filling in advance and store it in the refrigerator. Assemble and cook the tortilla when you’re ready to eat.
5. What other vegetables can I use?
   • Feel free to add or substitute with bell peppers, mushrooms, zucchini, or any other veggies you like.

Tips:

• Customize Your Tortilla: These recipes are highly adaptable. You can add or substitute ingredients based on your preferences and what you have on hand.
• Cooking Temperature: Make sure to cook the tortillas on medium heat to ensure the cheese melts evenly without burning the outside.
• Tortilla Size: Adjust the filling amounts based on the size of your tortilla. Smaller tortillas may require less filling to prevent overflowing.

Storage Tips:

These tortillas are best enjoyed immediately, but if you have leftovers, wrap them in aluminum foil and store them in the refrigerator. Reheat them in a pan over medium heat to regain the crispiness. They can last up to 2 days in the fridge.

Nutritional Facts:

• Calories: Approximately 300-350 calories per tortilla
• Protein: 15-20 grams
• Fat: 20-25 grams
• Carbohydrates: 15-20 grams
• Fiber: 2-3 grams

Conclusion:

These quick tortilla recipes are perfect for those hectic mornings when you need something delicious and satisfying but don’t have much time. The combination of eggs, cheese, and vegetables ensures you’re getting a good balance of protein, fat, and carbs to start your day right. With just a few ingredients and a frying pan, you can create a breakfast that will keep you full and energized throughout the morning. Enjoy your meal!