Mornings are busy, but that doesn’t mean you have to sacrifice a healthy breakfast. This quick and healthy sugar-free breakfast bowl is the perfect way to start your day. It’s packed with nutritious ingredients like oat flakes, walnuts, banana, blueberries, red currants, and almond blossoms. Not only is it delicious, but it’s also easy to prepare, making it ideal for those hectic mornings. The combination of oats and fruits provides a good source of fiber and antioxidants, while the walnuts add a satisfying crunch and healthy fats. Whether you’re looking to maintain a balanced diet or simply want a tasty and wholesome meal, this breakfast bowl is sure to become a morning favorite. Plus, it’s sugar-free, so you can enjoy it guilt-free!
Full Recipe:
Ingredients
- 150g oat flakes
- 70g walnuts
- 1 banana
- 10g butter
- 70g frozen blueberries
- 30g frozen red currants
- 10g cornstarch
- Almond blossoms (for garnish)
Directions
- Prepare the Ingredients: Gather all your ingredients and have them ready on your counter.
- Mash the Banana: In a large mixing bowl, mash the banana until smooth.
- Combine Dry Ingredients: Add the oat flakes, walnuts, and cornstarch to the bowl with the mashed banana. Mix well to combine.
- Add Berries: Gently fold in the frozen blueberries and red currants.
- Melt Butter: In a small saucepan, melt the butter over low heat. Pour the melted butter into the bowl with the other ingredients and mix until everything is well coated.
- Transfer to Serving Bowl: Spoon the mixture into a serving bowl, smoothing out the top.
- Garnish: Sprinkle almond blossoms on top for an added touch of flavor and texture.
- Serve: Enjoy your quick and healthy sugar-free breakfast bowl immediately, or store it in the refrigerator for a cool, refreshing treat.
Preparation Time
- Total Time: 10 minutes
Servings
This recipe serves 1 person.
FAQs
Q1: Can I use fresh berries instead of frozen? A1: Yes, you can use fresh berries. They may slightly alter the texture but will still be delicious.
Q2: What can I substitute for walnuts? A2: You can use any nuts you prefer, such as almonds, pecans, or cashews.
Q3: Is there a way to make this vegan? A3: Yes, simply substitute the butter with a plant-based alternative like coconut oil or vegan butter.
Q4: Can I add sweeteners if I prefer a sweeter taste? A4: If you prefer a sweeter taste, you can add a natural sweetener like honey, maple syrup, or a few drops of stevia.
Q5: How do I store leftovers? A5: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Conclusion
Starting your day with a nutritious and delicious breakfast doesn’t have to be complicated. This quick and healthy sugar-free breakfast bowl is a perfect example of how easy it can be to enjoy a wholesome meal even on the busiest mornings. The combination of oats, nuts, fruits, and a touch of almond blossoms creates a delightful mix of flavors and textures that will keep you satisfied and energized throughout the morning. Plus, it’s versatile enough to be customized to your liking, whether you want to add different nuts, fruits, or even a bit of natural sweetener. Give this recipe a try and make it a staple in your morning routine! Enjoy your healthy start to the day!