This homemade hummus is creamy, flavorful, and packed with protein! It’s a simple blend of chickpeas, tahini, olive oil, lemon juice, and spices, perfect for dipping or spreading. It’s a healthier snack option and can easily be made in a high-powered blender or food processor for a smooth, velvety texture.
Preparation Time: 10 minutes
Cooking Time: None
Total Time: 10 minutes
Servings: 4-6 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 3 1/2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground cumin
- 2 tablespoons water (add more as needed)
Instructions
- Combine Ingredients:
- Place all ingredients into the container of a Vitamix or high-powered blender, starting with the chickpeas, tahini, olive oil, lemon juice, garlic, salt, cumin, and water.
- Blend to Smooth:
- Start blending on low speed, gradually increasing to high. Blend on high for about 60 seconds or until the mixture becomes smooth and creamy.
- Adjust Consistency:
- If the hummus is too thick, add more water, one tablespoon at a time, until you reach your preferred consistency. Typically, 2 tablespoons should give you a smooth, creamy texture.
- Serve or Store:
- Serve immediately, or store in an airtight container in the refrigerator to chill and serve later.
Serving Suggestions
- Serve with warm pita bread or pita chips
- Pair with fresh vegetables like carrots, cucumbers, and bell peppers
- Use as a spread on sandwiches or wraps
- Top salads, bowls, or grain dishes with a dollop of hummus
- Enjoy as a savory dip for crackers or pretzels
Why You’ll Love This Recipe
This hummus is incredibly simple to make, with only a handful of ingredients that are easy to find. It’s rich in healthy fats, fiber, and protein, making it a nutritious snack or appetizer. Plus, it’s incredibly versatile and can be customized with extra spices or toppings!
Nutritional Benefits
- Chickpeas are a great source of plant-based protein and fiber, which can help with digestion and weight management.
- Tahini adds healthy fats and is packed with calcium.
- Olive oil contributes antioxidants and anti-inflammatory properties.
- Garlic provides immune-boosting and heart-healthy benefits.
Storage
- Store in an airtight container in the refrigerator for up to 5 days. You can also freeze hummus for up to 3 months.
Frequently Asked Questions
- Can I use canned chickpeas?
- Yes! Canned chickpeas are a great shortcut and work perfectly in this recipe. Just be sure to drain and rinse them well.
- Can I make this hummus without tahini?
- Yes! If you don’t have tahini, you can use peanut butter or sunflower seed butter as an alternative.
- How can I make this hummus spicier?
- Add a pinch of cayenne pepper or chili flakes to give the hummus a spicy kick.
- Can I make this hummus ahead of time?
- Absolutely! It stores well in the fridge for up to 5 days, so you can prepare it in advance.
- Can I use fresh garlic instead of minced garlic?
- Yes, fresh garlic works just as well. One small clove should be enough.
- Is there a substitute for lemon juice?
- You can substitute lemon juice with lime juice if needed.
- How can I adjust the consistency?
- If the hummus is too thick, simply add more water or olive oil, one tablespoon at a time, until you reach the desired consistency.
- What can I do with leftover hummus?
- Use it as a spread on toast, a dip for roasted vegetables, or as a filling in wraps or sandwiches.
- Can I make this recipe without a blender?
- Yes, you can use a food processor or mash the chickpeas by hand, though the texture may be a bit chunkier.
- How can I make the hummus smoother?
- Blend it longer or add a bit more water to achieve a silky-smooth texture.
Conclusion
This hummus recipe is a go-to for a quick, healthy snack or appetizer. With just a few simple ingredients, you can create a creamy, flavorful dip that pairs with anything from veggies to pita. It’s a must-have in any kitchen, especially for those looking to add more plant-based meals to their diet. Enjoy it fresh, or keep it on hand for when the snack cravings hit!