These Honey Nut Seed Cookies are a nutritious, energy-packed snack made with a variety of nuts, seeds, and dried fruits. With no added sugar and naturally sweetened with honey, these cookies are perfect for a healthy treat. The combination of healthy fats, fiber, and protein makes them a satisfying option for anytime snacking.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- ½ cup dried apricots (85g), chopped
- ½ cup walnuts (50g), chopped
- ⅔ cup roasted salted peanuts (100g)
- ¼ cup pumpkin seeds (30g)
- ⅓ cup sunflower seeds (30g)
- 1 tbsp sesame seeds (10g)
- ⅓ cup almonds (50g), chopped
- 1 tbsp poppy seeds (10g)
- 1 tbsp flaxseeds (10g)
- 1 tbsp honey (20g)
- 1 medium egg white (~25g)
Directions:
- Step 1: Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, mix chopped apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, poppy seeds, and flaxseeds.
- Step 3: Add honey and egg white, stirring to coat all ingredients evenly.
- Step 4: Form small balls, flatten slightly, and place on the baking sheet.
- Step 5: Bake for 12-15 minutes or until golden brown, then cool on a wire rack.
Serving Suggestions:
- Serve with a side of Greek yogurt or enjoy as a quick energy-boosting snack.
- Pair with a cup of tea or coffee for a balanced treat.
Cooking Tips:
- Swap apricots with raisins or dried cranberries for a fruity twist.
- Toast the nuts and seeds for extra flavor and crunch before mixing.
Nutritional Benefits:
- Nuts and Seeds: Rich in healthy fats, fiber, protein, and antioxidants.
- Honey: A natural sweetener that provides vitamins and antioxidants.
- Egg White: Adds protein without extra fat.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Contains no gluten.
- No Added Sugar: Sweetened naturally with honey.
Nutritional Facts (per cookie):
- Calories: 150 kcal
- Protein: 5g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 3g
Storage:
- Store cookies in an airtight container at room temperature for up to 5 days.
- Freeze for up to 2 months, thawing before serving.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 25 minutes.
- Healthy: Packed with nuts and seeds, providing essential nutrients.
- Naturally Sweetened: Uses honey as a natural sweetener.
- Perfect for On-the-Go: A portable snack for busy days.
Conclusion:
These Honey Nut Seed Cookies are a delicious, nutritious snack that combines the goodness of nuts, seeds, and dried fruits. Naturally sweetened and easy to make, they are ideal for a quick energy boost or a healthy treat anytime. Their delightful crunch and rich flavor make them perfect for anyone who enjoys wholesome, homemade snacks.
Frequently Asked Questions:
- Can I use other dried fruits instead of apricots?
Yes, dried cranberries, raisins, or dates work well as substitutes. - Can I make these cookies without eggs?
Yes, use a flaxseed “egg” (1 tbsp flaxseed mixed with 3 tbsp water) as an egg replacement. - Are these cookies gluten-free?
Yes, this recipe is naturally gluten-free. - Can I use other nuts or seeds?
Absolutely, feel free to substitute any nuts or seeds to your preference. - How do I make these cookies vegan?
Replace the egg white with a flaxseed egg and use maple syrup instead of honey. - Can I store these cookies in the fridge?
Yes, they can be stored in the fridge to maintain freshness for up to 1 week. - Can I add chocolate chips?
Yes, adding dark chocolate chips or cacao nibs will enhance the flavor. - How do I freeze these cookies?
Freeze in a single layer on a tray, then transfer to a freezer-safe bag for up to 2 months. - Can I make these cookies nut-free?
Yes, substitute the nuts with more seeds to make them nut-free. - Are these cookies suitable for children?
Yes, these are a healthy snack option for children, packed with nutrients.