If you’re looking for a quick, flavorful dish that’s perfect for any meal, this Honey Garlic Glazed Salmon is just what you need. This recipe features succulent salmon fillets that are pan-seared to perfection and then coated in a delicious honey garlic glaze, creating a delightful balance of sweet and savory flavors. With just a few simple ingredients, you can whip up a restaurant-quality meal right in your own kitchen. Pair it with your favorite sides for a complete and satisfying dinner!
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Ingredients
- 500g salmon fillet
- Salt, to taste
- Black pepper, to taste
- Olive oil (for cooking)
- 15g butter
- 2 cloves garlic, minced
- Juice of 1/2 lemon
- 1 tablespoon honey
Directions
- Season the Salmon:
Season the salmon fillet with salt and black pepper on both sides. - Cook the Salmon:
In a pan, heat some olive oil over medium-high heat. Add the salmon fillet to the pan and cook for about 4-5 minutes per side, or until cooked through. The salmon should be golden brown on the outside and tender on the inside. Remove the salmon from the pan and set it aside. - Prepare the Honey Garlic Glaze:
In the same pan, add 15g of butter and the minced garlic. Sauté for about 1 minute, or until the garlic is fragrant. Add the juice of 1/2 lemon and 1 tablespoon of honey to the pan, stirring to combine. - Glaze the Salmon:
Return the salmon fillet to the pan, spooning the honey garlic glaze over the top. Cook for an additional 1-2 minutes, allowing the glaze to thicken slightly and coat the salmon. - Serve:
Serve the honey garlic glazed salmon hot, alongside your favorite side dishes such as steamed vegetables, rice, or a fresh salad. Enjoy your meal!
Cooking Tips
- Salmon Skin: If your salmon has skin, cook it skin-side down first to achieve a crispy texture.
- Honey: Adjust the amount of honey to your taste preference; more honey will make the glaze sweeter.
- Garlic: For a stronger garlic flavor, feel free to add an extra clove or two of minced garlic.
Nutritional Benefits
- Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, making it great for heart health.
- Garlic: Contains antioxidants and has potential health benefits, including boosting the immune system.
- Lemon: Adds vitamin C and a fresh, tangy flavor to the dish, enhancing its nutritional profile.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Dairy-Free Option: Substitute the butter with a dairy-free alternative for a completely dairy-free dish.
Nutritional Facts (per serving, based on 2 servings)
- Calories: Approximately 350 kcal
- Protein: 30 grams
- Carbohydrates: 10 grams
- Fat: 20 grams
- Fiber: 0 grams
Storage
- Refrigeration: Store any leftover salmon in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat gently in a pan over low heat or in the microwave to maintain moisture.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for a weeknight dinner, ready in just 20 minutes.
- Delicious Flavor: The combination of honey, garlic, and lemon creates a beautifully balanced glaze that elevates the salmon.
- Healthy: Packed with nutrients, this meal is a nutritious choice that doesn’t compromise on taste.
Conclusion
This Honey Garlic Glazed Salmon is a delightful blend of sweet and savory flavors, making it an easy and impressive dish for any occasion. With minimal ingredients and quick preparation, it’s a go-to recipe for a healthy and delicious meal. Serve it with your favorite sides and enjoy a satisfying dinner that’s sure to please everyone at the table!
Frequently Asked Questions (FAQs)
- Can I use frozen salmon?
Yes, just make sure to thaw the salmon completely before cooking for even cooking. - What if I don’t have fresh lemon juice?
You can substitute with bottled lemon juice, but fresh is recommended for the best flavor. - Can I cook this in the oven instead of on the stovetop?
Yes, you can bake the salmon at 200°C (400°F) for 12-15 minutes and then add the glaze for the last few minutes of cooking. - Is there a substitute for honey?
Maple syrup or brown sugar can be used as an alternative to honey. - Can I use other types of fish?
Yes, this recipe works well with other types of fish such as cod, trout, or tilapia. - How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and is opaque in the center. - What sides go well with this dish?
Steamed vegetables, rice, quinoa, or a fresh green salad are all great options. - Can I add more herbs or spices?
Absolutely! Adding fresh herbs like dill or parsley, or spices like paprika, can enhance the flavor. - Is it okay to leave the skin on the salmon?
Yes, leaving the skin on helps keep the salmon moist during cooking and adds flavor. - How can I make the glaze thicker?
Let the glaze simmer a bit longer in the pan to reduce and thicken before adding the salmon back in.