Honey Butter Garlic Glazed Salmon Bites are a delicious, easy-to-make dish that combines tender, flaky salmon with a sweet, savory, and buttery glaze. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, this recipe is bursting with flavor and ready in no time.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 lb (450g) salmon fillet, cut into bite-sized pieces
- Salt and black pepper, to taste
- 2 tablespoons all-purpose flour (optional, for a crispy coating)
- 2 tablespoons olive oil or vegetable oil
- 3 tablespoons unsalted butter
- 3 garlic cloves, minced
- 3 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- Fresh parsley or green onions, chopped, for garnish
Directions:
- Prepare the Salmon:
- Pat the salmon pieces dry with a paper towel and season with salt and black pepper.
- Optionally, lightly coat the salmon pieces with all-purpose flour for added crispiness.
- Cook the Salmon:
- Heat the olive oil in a large skillet over medium heat.
- Add the salmon pieces to the skillet, cooking for 2-3 minutes per side until golden brown and cooked through. Remove and set aside.
- Make the Glaze:
- In the same skillet, reduce the heat to medium-low and add the butter.
- Once melted, stir in the minced garlic and cook until fragrant, about 30 seconds.
- Add honey, soy sauce, and lemon juice to the skillet. Stir and let the glaze simmer for 1-2 minutes until slightly thickened.
- Combine and Serve:
- Return the cooked salmon bites to the skillet, gently tossing them in the glaze to coat evenly.
- Cook for another 1-2 minutes, ensuring the salmon is well-coated and heated through.
- Garnish with chopped parsley or green onions and serve immediately.
Serving Suggestions:
- Serve over steamed rice for a complete meal.
- Pair with roasted vegetables or a fresh green salad.
- Use as a filling for tacos or lettuce wraps.
- Serve as an appetizer with toothpicks for easy eating.
- Pair with garlic mashed potatoes or quinoa for a hearty dinner.
Cooking Tips:
- Use fresh, skinless salmon for best results.
- For extra flavor, marinate the salmon in a mix of soy sauce, honey, and garlic for 15 minutes before cooking.
- Avoid overcooking the salmon to keep it tender and flaky.
- Adjust the sweetness of the glaze by adding more or less honey to taste.
- Add a pinch of red pepper flakes for a spicy kick.
Nutritional Benefits:
- Salmon is rich in omega-3 fatty acids, promoting heart health.
- Honey provides natural sweetness and antioxidants.
- Garlic has immune-boosting and anti-inflammatory properties.
Dietary Information:
- Gluten-free (if no flour is used or with a gluten-free flour substitute)
- Dairy-free (substitute butter with plant-based alternatives)
Nutritional Facts (Per Serving, based on 4 servings):
- Calories: ~280
- Protein: 24g
- Carbohydrates: 12g
- Fat: 16g
- Fiber: 0g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a skillet over low heat to avoid overcooking the salmon.
- Not recommended for freezing as the texture of the salmon may change.
Why You’ll Love This Recipe:
- Quick and easy to prepare with minimal ingredients.
- A perfect balance of sweet, savory, and tangy flavors.
- Versatile—works as both a main course and an appetizer.
- Packed with nutrients and omega-3 fatty acids.
Conclusion:
Honey Butter Garlic Glazed Salmon Bites are a flavorful and satisfying dish that’s perfect for any occasion. With their tender texture and delicious glaze, they’re sure to become a favorite in your kitchen. Give this recipe a try and enjoy restaurant-quality salmon at home!
Frequently Asked Questions (FAQs):
- Can I use frozen salmon?
Yes, thaw the salmon completely and pat it dry before using. - Can I make this recipe dairy-free?
Yes, substitute butter with a dairy-free alternative like margarine or coconut oil. - What other fish can I use?
This recipe works well with cod, halibut, or tilapia. - Can I make this ahead of time?
It’s best served fresh, but you can prep the glaze in advance and reheat it when ready to cook. - How do I prevent the salmon from sticking to the pan?
Ensure the pan is hot and well-oiled before adding the salmon. - Can I bake the salmon instead of frying?
Yes, bake at 375°F (190°C) for 12-15 minutes, then toss with the glaze. - Can I make this recipe spicy?
Add red pepper flakes or a dash of hot sauce to the glaze for a spicy kick. - What can I use instead of honey?
Maple syrup or agave syrup are good alternatives. - Can I double the recipe?
Yes, simply scale up the ingredients and use a larger skillet. - How do I know when the salmon is done?
The salmon should flake easily with a fork and have an opaque appearance.