This homemade vegetable broth is a wholesome and flavorful base for soups, stews, and various dishes. Made from fresh vegetables and herbs, it’s free from chemicals and additives, ensuring a healthy addition to your cooking repertoire.
Preparation Time:
- Total Time: 1 hour 20 minutes
- Prep Time: 20 minutes
- Cook Time: 1 hour
Ingredients:
- 3 carrots, chopped
- 1 leek, chopped
- 2 parsnips, chopped
- 2 root parsley, chopped
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 1/2 kohlrabi, chopped
- 1/2 celeriac, chopped, with leaves
- 1 turmeric root, chopped
- A handful of parsley
- Sunflower oil (for sautéing)
- 80 grams (about 1/3 cup) salt
- Water (enough to cover the vegetables)
Directions:
- Prepare the Vegetables:
- Wash and peel the carrots, parsnips, kohlrabi, celeriac, and turmeric. Chop them into small pieces.
- Clean the leek and chop it finely.
- Peel and chop the onion and garlic.
- Sauté the Vegetables:
- Heat a little sunflower oil in a large pot over medium heat.
- Add the chopped vegetables (carrots, parsnips, kohlrabi, celeriac, turmeric, leek, onion, and garlic) and sauté them for a few minutes until they start to soften.
- Add Herbs and Water:
- Add the parsley, celeriac leaves, and salt to the pot.
- Cover everything with water.
- Simmer the Broth:
- Bring the mixture to a boil, then reduce the heat and let it simmer for about an hour.
- Strain the Broth:
- Once the broth has simmered and the vegetables are soft, strain the broth through a fine mesh sieve or cheesecloth to remove the solids.
- Store the Broth:
- Let the broth cool before storing it in containers.
- Use it in your favorite recipes or store it in the refrigerator for up to a week or freeze for up to three months.
Serving Suggestions:
- Use this broth as a base for soups and stews.
- Incorporate it into risotto or pasta dishes for added flavor.
- Use it as a cooking liquid for grains like quinoa or rice.
Cooking Tips:
- For added depth of flavor, roast the vegetables in the oven before sautéing them.
- Adjust the amount of salt based on your preference and dietary needs.
- Add other vegetables or herbs based on availability and personal taste.
Nutritional Benefits:
- This broth is rich in vitamins and minerals from fresh vegetables.
- It is low in calories and free from artificial additives and preservatives.
- Turmeric adds anti-inflammatory properties to the broth.
Dietary Information:
- This recipe is vegan and gluten-free.
- It is suitable for most dietary preferences and restrictions.
Nutritional Facts (per serving):
- Calories: 15
- Protein: 1g
- Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Fat: 0.5g
- Sodium: 300mg
Storage:
- Refrigerate: Store the cooled broth in airtight containers in the refrigerator for up to a week.
- Freeze: Freeze in portion-sized containers for up to three months for later use.
Why You’ll Love This Recipe:
- Easy to Make: Simple steps and ingredients make this recipe accessible for any home cook.
- Healthy and Natural: A wholesome alternative to store-bought broths, rich in flavor and nutrients.
- Versatile: Can be used in a variety of dishes, adding depth and richness to your cooking.
Conclusion: This homemade vegetable broth is a staple in any kitchen, providing a nutritious and flavorful base for a variety of dishes. Easy to make and store, it’s an excellent way to incorporate more natural ingredients into your cooking. Enjoy the rich taste and health benefits of this homemade broth in your next culinary creation.
Frequently Asked Questions:
1. Can I use other vegetables?
- Yes, feel free to add celery, bell peppers, or tomatoes for added flavor.
2. How long can I store the broth in the refrigerator?
- The broth can be stored for up to a week in the refrigerator.
3. Can I freeze the broth?
- Yes, you can freeze the broth for up to three months.
4. Can I use dried herbs instead of fresh?
- Yes, dried herbs can be used, but fresh herbs will give a more vibrant flavor.
5. How do I reduce the sodium content?
- Reduce the amount of salt or use a low-sodium salt alternative.
6. Can I make this broth in a slow cooker?
- Yes, cook on low for 6-8 hours or high for 3-4 hours.
7. What can I do with the leftover vegetables?
- You can blend them to make a vegetable puree or compost them.
8. Can I add spices for more flavor?
- Yes, adding spices like bay leaves, peppercorns, or thyme can enhance the flavor.
9. How do I ensure the broth is clear?
- Strain the broth through a fine mesh sieve or cheesecloth.
10. Can I use the broth immediately after making it?
- Yes, but make sure it has cooled down slightly before using it in recipes.