Homemade Tortilla Wrap with Soft Cheese, Smoked Meat, and Veggies

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This tortilla wrap combines the rich flavors of soft cheese, smoked meat, and fresh vegetables, all wrapped in a homemade tortilla. It’s perfect for a quick, satisfying meal that’s both nutritious and delicious.

Ingredients:

  • 7 oz soft cheese (200 g)
  • 1 large tomato, sliced
  • Slice of smoked meat
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 2 eggs
  • Salt and pepper, to taste
  • Some parsley, chopped
  • Olive oil, for cooking
  • Tomato sauce
  • 4/5 cup all-purpose flour (130 g)
  • 1/5 cup cornmeal (30 g)
  • 1/4 tsp salt
  • 1/2 tsp sugar
  • 2 tsp olive oil
  • 1/3 cup hot water (80 ml)

Instructions:

Prepare the Dough:

  1. Mix Dry Ingredients: In a bowl, combine the all-purpose flour, cornmeal, salt, and sugar.
  2. Add Olive Oil: Stir in 2 teaspoons of olive oil.
  3. Add Water: Gradually add the hot water while mixing until a smooth dough forms.
  4. Rest the Dough: Let the dough rest for 15 minutes.

Cook the Tortillas:

  1. Divide and Roll: Divide the dough into two portions. Roll each portion into a thin circle.
  2. Cook Tortillas: Heat a pan over medium heat and cook each tortilla for 1-2 minutes on each side until lightly browned. Set aside.

Prepare the Filling:

  1. Scramble the Eggs: In a separate pan, scramble the eggs and season with salt and pepper.
  2. Slice the Vegetables: Slice the tomato, cucumber, avocado, and smoked meat.

Assemble the Tortilla Wrap:

  1. Spread Tomato Sauce: Spread a layer of tomato sauce on each tortilla.
  2. Add Cheese and Veggies: Place slices of soft cheese, tomato, cucumber, avocado, and smoked meat on top of the sauce.
  3. Add Eggs: Top with the scrambled eggs and sprinkle with chopped parsley.
  4. Fold and Cook: Fold the tortilla in half. Heat a little olive oil in a pan and cook the folded tortilla until golden brown on both sides.

Serve:

  1. Serve Hot: Serve the tortilla wrap hot and enjoy this delicious, hearty meal.

Serving Suggestions:

  • Side Salad: Serve with a simple green salad for a balanced meal.
  • Dipping Sauce: Pair with a side of sour cream or salsa for extra flavor.

Cooking Tips:

  • Crispy Tortillas: To make the tortilla extra crispy, cook it a little longer in the pan with a bit more olive oil.
  • Customizable Filling: Feel free to add or swap out ingredients based on your preference, such as adding some greens or different types of cheese.

Nutritional Benefits:

  • Eggs: High in protein and essential vitamins.
  • Avocado: Provides healthy fats and fiber.
  • Cucumber and Tomato: Low in calories and rich in vitamins and antioxidants.

Dietary Information:

  • Vegetarian Option: Use a plant-based smoked meat alternative or skip the meat entirely.
  • Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend.

Why You’ll Love This Recipe:

  • Easy to Make: Quick preparation and simple ingredients make this a perfect meal for busy days.
  • Healthy and Satisfying: Packed with protein, healthy fats, and fresh vegetables.
  • Versatile: Great for breakfast, lunch, or dinner.

Conclusion:

This homemade tortilla wrap is a versatile and delicious dish that’s sure to become a favorite in your household. Whether you’re looking for a quick meal or a satisfying snack, this recipe is easy to make and full of flavor. Enjoy the combination of fresh veggies, creamy cheese, and savory smoked meat in every bite!

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