Ingredients

Here’s what you’ll need for this simple yet satisfying recipe:

• Whole Milk: 1 liter (4 cups) – Full-fat milk is best for a rich, creamy paneer. Avoid using ultra-pasteurized milk, as it may not curdle properly.
• Lemon Juice or White Vinegar: 2 tablespoons – These act as the acid to separate the curds from the whey.
• Salt: ½ teaspoon – Optional but enhances the flavor of the paneer.
• Butter (Optional): 10 g – For added creaminess and richness.

Preparation and Cooking Steps

1. Prep Time

Before starting, gather your ingredients and kitchen tools. You’ll need a large pot, a slotted spoon, a fine cheesecloth (or muslin), and a colander. The prep time is about 5 minutes.

2. Heat the Milk

1. Pour the whole milk into a large, heavy-bottomed pot.
2. Place the pot over medium heat, stirring occasionally to prevent the milk from scorching or sticking to the bottom.
3. Heat the milk until it comes to a gentle boil. Keep an eye on it, as milk can boil over quickly. This process takes about 8-10 minutes.

3. Add the Acid

1. Reduce the heat to low and slowly add the lemon juice (or vinegar) to the milk, one tablespoon at a time.
2. Stir gently using a wooden spoon or spatula. After a few seconds, you’ll notice the milk beginning to curdle, forming white curds and separating from the yellowish-green whey.
3. If the milk doesn’t curdle completely, add a little more lemon juice or vinegar and stir again.

4. Strain the Curds

1. Once the milk has fully curdled, turn off the heat.
2. Line a colander with a cheesecloth and place it over a large bowl to catch the whey.
3. Pour the curdled milk into the cheesecloth-lined colander. Allow the whey to drain for a few minutes.

5. Rinse and Squeeze

1. Rinse the curds under cold running water to remove any residual acidity from the lemon juice or vinegar.
2. Gather the cheesecloth into a bundle and twist it gently to squeeze out excess water. Be careful not to over-squeeze, as some moisture is necessary for soft paneer.

6. Press the Paneer

1. Flatten the curds into a square or circular shape while still wrapped in the cheesecloth.
2. Place the bundle on a flat surface and set a heavy object (like a skillet or pot filled with water) on top to press the paneer.
3. Let it sit for 30-40 minutes. This step helps firm up the paneer and remove any remaining whey.

7. Cut and Use

Once the paneer is firm, unwrap it from the cheesecloth and cut it into cubes or desired shapes. It’s now ready to be cooked or used in your favorite recipes.

Timing Breakdown

• Prep Time: 5 minutes
• Cooking Time: 20 minutes
• Pressing Time: 30-40 minutes
• Total Time: 1 hour

Yield and Nutrition Information

• Servings: Approximately 200-250 g of paneer
• Calories per Serving: About 265 kcal (based on 100 g of paneer)
• Macronutrients (per 100 g):
  • Protein: 18 g
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Calcium: 20% of the daily recommended value

Why This Recipe is Timeless

Homemade paneer is timeless because of its simplicity, versatility, and cultural significance. For centuries, paneer has been a staple in Indian households, gracing everything from festive feasts to everyday meals. Its neutral flavor profile makes it an excellent base for a variety of dishes, ranging from spicy curries like Paneer Butter Masala to desserts like Rasgulla and Sandesh.

What’s more, making paneer at home connects us to traditional cooking methods that emphasize sustainability and resourcefulness. For instance, the leftover whey from the curdling process can be reused in soups, curries, or even bread-making, ensuring that nothing goes to waste.

FAQs

1. Can I use low-fat milk?

Yes, but the paneer will be less creamy and slightly crumbly. Whole milk is highly recommended for the best results.

2. What can I do with the leftover whey?

Whey is rich in protein and nutrients. Use it as a base for soups, in smoothies, to knead dough for bread or chapati, or simply drink it as a health tonic.

3. How long does homemade paneer last?

Fresh paneer can be refrigerated in an airtight container for up to 3 days. If you don’t plan to use it immediately, it’s better to freeze it.

4. Can I flavor the paneer?

Absolutely! You can mix herbs like coriander, chili flakes, or cumin seeds into the curds before pressing them for a flavored version.

5. Is paneer gluten-free?

Yes, paneer is naturally gluten-free, making it a great protein option for those with gluten sensitivities.

---

Tips for Perfect Paneer

1. Choose Quality Milk: Full-fat, fresh milk ensures the richest and creamiest paneer. Avoid ultra-pasteurized milk.
2. Control the Acid: Adding too much acid can make the paneer grainy. Add it gradually for the best texture.
3. Don’t Over-Press: Excessive pressing can make paneer dry and crumbly. Leave some moisture for softness.
4. Experiment with Shapes: Try pressing the paneer in molds for fun shapes, especially for decorative dishes.
5. Repurpose the Whey: Don’t discard the whey; it’s a valuable by-product with many culinary uses.

---

Storage Tips

• Refrigeration: Store fresh paneer in an airtight container, submerged in water to keep it moist. Change the water daily.
• Freezing: Wrap paneer tightly in plastic wrap or place it in a freezer-safe container. Thaw it in the refrigerator before use.

Conclusion

Homemade paneer isn’t just an ingredient; it’s a journey into the heart of traditional cooking. With its rich history, universal appeal, and unmatched freshness, this simple cheese embodies the essence of timeless recipes. Whether you’re a novice or a seasoned cook, making paneer at home is an empowering and satisfying experience.

Every bite of homemade paneer carries the love and effort you’ve put into crafting it. Plus, the joy of knowing exactly what’s in your food—pure milk, a dash of acid, and a sprinkle of salt—adds to its charm. As you explore its versatility in curries, appetizers, or desserts, you’ll discover why paneer has remained a cornerstone of countless kitchens around the world.

Try making paneer at home today, and savor the unmatched taste of this fresh, creamy delight. It’s not just a recipe—it’s a tradition worth keeping alive and sharing with loved ones.