This easy and nutritious flaxseed bread recipe is perfect for both novice and experienced bakers. With a simple mix of warm water, milk, and flour, you can create a delicious loaf that’s perfect for sandwiches or as a side to your favorite soups. The addition of flaxseeds adds a delightful nutty flavor and boosts the nutritional value, making this bread a wholesome choice for any meal.
Preparation Time: 20 minutes (plus rising time)
Cooking Time: 30 minutes
Total Time: Approximately 2 hours
Ingredients:
- Warm Water: 200 ml
- Warm Milk: 200 ml
- Sugar: 1 tablespoon
- Dry Yeast: 7 grams (approximately 2 teaspoons)
- Wheat Flour: 500 grams (about 4 cups), sifted
- Salt: 1 teaspoon
- Flax Seeds: 2 tablespoons
- Vegetable Oil: 30 ml (about 2 tablespoons)
Directions:
1. Prepare the Dough:
- Activate Yeast: In a bowl, combine warm water, warm milk, sugar, and dry yeast. Mix well and let it sit for about 5 minutes until frothy.
- Mix Dry Ingredients: In a large mixing bowl, sift the wheat flour and add salt and flax seeds. Mix well with a spatula.
2. Combine Wet and Dry Ingredients:
- Add Yeast Mixture: Pour the activated yeast mixture and vegetable oil into the dry ingredients.
- Knead the Dough: Mix until combined, then knead the dough on a floured surface for about 6-7 minutes until smooth. Form it into a ball.
3. Let the Dough Rise:
- First Rise: Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for 50-60 minutes, or until doubled in size.
4. Shape the Bread:
- Divide the Dough: Once risen, sprinkle flour on the table and divide the dough into 3 equal parts. Form each part into a ball.
- Roll Out: Dust the board with flour and roll out each ball into a rectangle.
5. Fold the Dough:
- Secure Edges: Fold the rolled-out dough as shown in the video, securing the edges to maintain shape.
- Rest Again: Place the formed dough onto a baking tray lined with parchment paper. Cover and let rest for another 20 minutes.
6. Preheat and Prepare for Baking:
- Preheat Oven: Preheat your oven to 180°C (350°F).
- Prepare for Baking: Sprinkle the dough with water and make cuts on top with a sharp knife. Dust with flour.
7. Bake the Bread:
- Bake: Place the tray in the preheated oven and bake for 25-30 minutes, or until golden brown.
- Cool: Remove from the oven and allow the bread to cool completely on a wire rack.
Serving Suggestions:
- Toast: Serve slices toasted with butter or avocado.
- Sandwiches: Use the bread for delicious sandwiches filled with your favorite ingredients.
- Dips: Pair with dips or spreads for a light snack.
Cooking Tips:
- Kneading: If the dough is too sticky, sprinkle a little more flour while kneading.
- Flour Types: For a different texture, you can substitute some of the wheat flour with whole wheat flour.
Nutritional Benefits:
- Flaxseeds: Rich in omega-3 fatty acids, fiber, and antioxidants.
- Whole Grains: Provides complex carbohydrates and supports digestive health.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Dairy Option: Use non-dairy milk for a vegan version.
Nutritional Facts (per slice, approximate):
- Calories: 130
- Protein: 4g
- Fat: 3g
- Carbohydrates: 22g
- Fiber: 2g
Storage:
- Room Temperature: Store in an airtight container for up to 3 days.
- Freezer: Freeze slices in a zip-top bag for up to 2 months. Thaw before use.
Why You’ll Love This Recipe:
- Quick and Easy: Minimal ingredients and straightforward instructions make it a breeze to whip up.
- Nutritious: Packed with healthy fats from flaxseeds and whole grains.
- Versatile: Enjoy it fresh, toasted, or as part of your favorite dishes.
Conclusion:
This flaxseed bread recipe is not just simple; it’s also deliciously wholesome and perfect for any meal. Whether you enjoy it as part of breakfast, lunch, or dinner, you’ll love the flavor and texture of this homemade bread.
Frequently Asked Questions:
- Can I use instant yeast instead of dry yeast?
Yes, you can use the same amount of instant yeast without needing to activate it first. - What can I substitute for flax seeds?
Chia seeds or sunflower seeds can be used as alternatives. - Can I add herbs or spices to the dough?
Absolutely! Try adding dried herbs like rosemary or thyme for extra flavor. - How do I know when the bread is done baking?
The bread should be golden brown and sound hollow when tapped on the bottom. - Can I make this bread in a bread machine?
Yes, you can follow the manufacturer’s instructions for making dough in a bread machine. - What’s the best way to serve this bread?
It’s delicious warm with butter, or as a base for sandwiches. - How can I enhance the flavor of the bread?
Consider adding garlic powder or grated cheese to the dough for a flavorful twist. - Can I make this recipe gluten-free?
You can try using a gluten-free flour blend, but the texture may vary. - Why is my dough not rising?
Ensure your yeast is fresh and your dough is in a warm, draft-free environment. - How long can I store the bread?
It can be stored at room temperature for 3 days or frozen for up to 2 months.